griff2712 - Member

griff2712

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

334.0 lb

Lost so far: 72.0 lb

Current Weight

262.0 lb
Performance: losing 2.0 lb a week

Goal Weight

250.0 lb

Still to go: 12.0 lb

griff2712's Weight History

view griff2712's complete history

Following

	sherry0404
	only visible to followers

	ImLuuvd
	only visible to followers

	Debinator
	last weighin: losing 0.1 lb a week

	Ceebee
	last weighin: losing 1.3 lb a week

view all

griff2712's Cookbook

cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g

Curry Roasted Cauliflower

Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

view complete cookbook

griff2712's Latest Posts

Progress Pics- 45 lbs down so far!
Keep up the good work! You are doing great!

posted 18 Jul 2010, 23:26

JOHN
Thanks every one.

I think this journey has taught me that nothing is impossible

posted 20 Jun 2010, 23:26

JOHN
[quote=griff2712]HELLO EVERYONE
I HAVE JUST HIT 200 POUNDS WEIGHT LOSS, I WAS AT 532 AND HAD NO LIFE,NOW I FEEL LIKE A NEW MAN, CAN WEIGH ON A NORMAL SCALE AT THE DOCTORS, ALSO NO MORE 68 IN. WAIST I CAN GO ANY WERE AND BUY THINGS TO WARE, NO MORE BIG AND TALL STORE.

I think this journey has taught me that nothing is impossible

posted 20 Jun 2010, 23:22

JOHN
HELLO EVERYONE
I HAVE JUST HIT 200 POUNDS WEIGHT LOSS, I WAS AT 532 AND HAD NO LIFE,NOW I FEEL LIKE A NEW MAN, CAN WEIGH ON A NORMAL SCALE AT THE DOCTORS, ALSO NO MORE 68 IN. WAIST I CAN GO ANY WERE AND BUY THINGS TO WARE, NO MORE BIG AND TALL STORE.

I NEED SOME FRINDS

posted 18 Jun 2010, 22:32

griff2712 has submitted 4 posts