godalstars

Start Weight:(11 Jan 10) 221.0 lb
Current Weight:(16 Jul 13) 220.0 lb
Goal Weight:180.0 lb
following: godalstars's own diet
performance: losing 3.5 lb a week

FatSecret member since: 11 Jan 10

godalstars's Weight History


godalstars's Latest Member Challenges

117
  12 weeks to drop 25 lbs
status: Completed
ended: 30 Oct 11
view progress
 
  
432
  Loose 20 pounds by October 15
status: Completed
ended: 10 Oct 11
view progress
 


godalstars's Buddies

PsiMatrix
not sharing weight
   
godalstars has 1 buddy


godalstars's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 245kcal | fat: 12.79g | carbs: 34.39g | prot: 3.18g
Roasted Acorn Squash Soup
A great fall roasted soup that can use a variety of different squash.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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godalstars's journal

03 August 2010

Walking the mall.
on diet godalstars's own diet  

godalstars's Recent Food & Exercise

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HCB updated their Exercise Diary.
iamachristianjesusfreak commented on aggie95's Journal Entry.
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MicheleFit recorded a Weigh In at 144.0 lb.
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mrsmole updated their Food Diary.
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C67241 recorded a Journal Entry.