godalstars - Member

godalstars

Joined January 2010

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Weight History

Start Weight

221.0 lb

Lost so far: 1.0 lb

Current Weight

220.0 lb
Performance: losing 3.5 lb a week

Goal Weight

180.0 lb

Still to go: 40.0 lb

godalstars's Weight History

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godalstars's Latest Member Challenges

117

12 weeks to drop 25 lbs

status:	Completed
ended:	30 Oct 11
view progress

432

Loose 20 pounds by October 15

status:	Completed
ended:	10 Oct 11
view progress

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godalstars's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g

Garlic and Mustard Marinated Chicken

Low carb tasty chicken using a really simple marinade.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

Soy-Ginger Chicken Breast

A fantastic low calorie succulent chicken dish.

cals: 244kcal | fat: 12.79g | carbs: 34.39g | prot: 3.18g

Roasted Acorn Squash Soup

A great fall roasted soup that can use a variety of different squash.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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godalstars's Recent Food & Exercise

	1 serving Mustard Potato Salad
	2 servings Honey 7 Grain Bread
	1 oz Tuna in Water (Canned)
	Circuit Training
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)

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godalstars's Weight History

godalstars's Latest Member Challenges

godalstars's Cookbook

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godalstars's Recent Food & Exercise