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godalstars

Start Weight:	(11 Jan 10) 221.0 lb
Current Weight:	(06 Aug 11) 215.0 lb
Goal Weight:	180.0 lb

following: godalstars's own diet
performance: losing 2.6 lb a week

FatSecret member since: 11 Jan 10

godalstars's Weight History

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godalstars's latest member challenges

118

12 weeks to drop 25 lbs

status:	Completed
ended:	30 Oct 11
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432

Loose 20 pounds by October 15

status:	Completed
ended:	10 Oct 11
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godalstars's cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g

Garlic and Mustard Marinated Chicken

Low carb tasty chicken using a really simple marinade.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

Soy-Ginger Chicken Breast

A fantastic low calorie succulent chicken dish.

cals: 245kcal | fat: 12.79g | carbs: 34.39g | prot: 3.18g

Roasted Acorn Squash Soup

A great fall roasted soup that can use a variety of different squash.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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godalstars's journal

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03 August 2010

Walking the mall.

on diet godalstars's own diet

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godalstars's Recent Food & Exercise

	1 cup Milk (Nonfat)
	1 1/2 servings strawberry awake
	1 serving 100% Vegetable Juice (11.5 oz)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Bicycling (fast) - 15/mph

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