gingin40

Start Weight:(09 Jun 14) 259.0 lb
Current Weight:(22 May 15) 154.6 lb
Goal Weight:140.0 lb
following: gingin40's own diet
performance: losing 1.2 lb a week

I am a recent college graduate who is now looking for the perfect job (or any job!) To help me lose weight, I will START drinking more water, eating healthy, and exercising.

Exercise Goal: 1 hour daily (at the least) or 6,000 to 10,000 steps daily
Calorie Goal: 1600 calories daily (with exercise) & 1312 calories daily (with little to no exercise)

FatSecret member since: 09 Jun 14

gingin40's Weight History


gingin40's Latest Member Challenges

27
  Double daily walker
starts in: 23 hours
duration: 14 days
day 1: Sunday 24 May 15
 
  
39
  2015 slim down ( part 1)
status: In Progress
currently: Week 2 of 12
end date: Monday 03 Aug 15
view progress
 


gingin40's Buddies

Online now isaacben42
last weighin: steady Steady
 
Online now Arrevanthas
last weighin: losing 0.2 lb a week Down
Online now Deb_N
last weighin: losing 0.4 lb a week Down
 
northernmusician
last weighin: losing 3.6 lb a week Down


gingin40's Cookbook

cals: 251kcal | fat: 8.56g | carbs: 32.08g | prot: 10.67g
Chicken Pot Pie in a Biscuit
All the same flavors of chicken pot pie, but in individual servings.
cals: 128kcal | fat: 4.64g | carbs: 20.66g | prot: 3.29g
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
cals: 223kcal | fat: 9.07g | carbs: 33.17g | prot: 3.14g
Strawberry Bread
This quick no cholesterol bread makes a tasty treat that you be able to enjoy without feeling guilty.
cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
cals: 295kcal | fat: 0.02g | carbs: 17.26g | prot: 0.13g
Margarita
Classic lime margarita.
view complete cookbook

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Members


gingin40's journal

15 May 2015

Wow, what a week! I have felt so horrible this week with symptoms that include sinus congestion and a clogged ear. In this moment I did not care about ...
on diet gingin40's own diet  gaining 1.0 lb a week

01 May 2015

What a week! Busy, busy, busy on top of plenty of stressful moments pretty much sums it all up. I am starting to sound like a broken record, I know. ...
on diet gingin40's own diet  losing 1.8 lb a week

gingin40's Recent Food & Exercise

gingin40's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

gingin40's Recent Activity

gingin40's Own Activity

gingin40 updated their Food Diary.
gingin40 updated their Exercise Diary.
gingin40 supported msbuggirl's Journal Entry.

gingin40's Buddies

jparlett and pmfnut are now buddies.
Deb_N replied to their post - Quotes you LOVE.

Other Member Diet Recent Activity

Anna Sharma recorded a Weigh In at 163.1 lb.
Cbarki recorded a Weigh In at 178.6 lb.
finnsailer recorded a Weigh In at 175.5 lb.
UmmBilal supported skwhite's Journal Entry.
JesusIsLord777 recorded a Weigh In at 157.2 lb.
jenneanfarmer recorded a Weigh In at 148.0 lb.
vikramgandhi updated their Exercise Diary.
phcabrervi1 recorded a Weigh In at 162.0 lb.