gina decaro - Member

gina decaro

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

118.0 lb

Lost so far: 0 lb

Current Weight

118.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

105.0 lb

Still to go: 13.0 lb

gina decaro's Weight History

cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g

Homemade English muffins at their best.

cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g

Highly addictive and oh so delicious, pretzel bread.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

A light, practically fat free heavenly dessert.

view complete cookbook

	1/2 tbsp Olive Oil
	1 medium Baked Sweetpotato (Peel Not Eaten)
	1/2 cup cooked Brown Rice
	Walking (brisk) - 4/mph
	Hiking
	Exercise machine (moderate)