	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

gia

Start Weight:	(27 Jan 08) 190.0 lb
Current Weight:	(16 Nov 08) 194.0 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: gaining 0.1 lb a week

47 years old. Would love to lose 40 lbs by summer 09 (my son's college graduation). I know alot about healthy food choices, and exercise just lack the consistency at this point in my life. NOT interested in any fad diets. Time to take care of myself. I spend alot of time at work and dedicated to my career but really looking for balance. I have a dog so walking is a fun and easy exercise. I also belong to CURVES...need to make time to go there.

FatSecret member since: 27 Jan 08

gia 's Weight History

view gia 's complete history

gia 's latest member challenges

Lose Weight for the Holidays

status:	Completed
ended:	23 Dec 08
view progress

10-15 pounds by Christmas

status:	Completed
ended:	29 Dec 08
view progress

view all gia 's challenges

gia 's buddies

	Not2Late on diet Fat Flush Plan
	buddies only

	VondeLynn on diet VondeLynn's own diet
	last weighin: gaining 1.3 lb a week

gia has 2 buddies

gia 's cookbook

cals: 20kcal | fat: 0.04g | carbs: 4.84g | prot: 0.29g

Pineapple Angel Muffins

With only two ingredients, these muffins are easy to make and yummy.

cals: 145kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g

Slow Cooker Chicken Taco Soup

Taco soup made in a slow cooker.

cals: 184kcal | fat: 4.05g | carbs: 25.75g | prot: 11.80g

Turkey Sausage & Vegetable Soup

A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.

view complete cookbook

gia 's latest posts

HOW TO STOP OVEREATING!!
evening tea sounds great

posted 16 Nov 2008, 18:21

I Need An CURRENT Buddy
tell me about "fat flush plan"..is that fruit veg protein only?

posted 16 Nov 2008, 17:30

treadmills vs outdoors
I really enjoy walking outdoors. Unsure about the impact on my joints...but outdoors (any type weather) is really good for my emotional health. I NEVER walk when slippery out though (broke a leg 10 years ago because of such...so I am smart about the conditon of the sidewalks and roads)...

posted 16 Nov 2008, 17:29

Hot Chocolate Story
great story... i know how lucky and blessed I am. The "stressors" really take control of my life and cause me to neglect my health and eating habits. I am really trying to re balance my priorities remembering ME...my health, my diet and my exercise.... the story was helpful thanks

posted 16 Nov 2008, 17:25

Anti depressant pills stopping weight loss
I take melatonin for sleep problems...even though "non chemical" I hear that slows down metabolism?? any word on that

posted 16 Nov 2008, 17:20

view all gia 's posts

gia 's journal

add comment

18 November 2008

Its Tuesday and I am still working on this.... I ate very cautiously yesterday (even though traveling)... one glass wine at dinner and a salad with sa ...

on diet Weight Watchers

add comment

16 November 2008

Starting recording my food on Saturday...great day with lots of household chores completed and healthy eating. Started to day with a walk..got out my Bob ...

on diet Weight Watchers

view complete journal

gia 's Recent Food & Exercise

	1 medium banana
	2 servings egg beater
	2 muffins Whole Wheat English Muffins
	Circuit Training
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

view diet calendar

gia 's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

view all gia 's groups

gia 's Recent Activity

gia 's own activity

	submitted a new challenge topic - exercise in weather.
	recorded a journal entry.
	replied to gogetta's post - HOW TO STOP OVEREATING!!.
	replied to Not2Late's post - I Need An CURRENT Buddy.

gia 's Buddies

	Not2Late recorded a journal entry.
	VondeLynn recorded a journal entry.

Weight Watchers Recent Activity

	arwensage recorded a weigh in.
	luvmystella recorded a weigh in.
	Zambeanie recorded a weigh in.
	Rachit recorded a journal entry.
	Cobra Fan commented on loosinisfun's journal.
	susanu recorded a weigh in.
	loosinisfun updated their food diary.
	artunn recorded a weigh in.

gia