Start Weight:(06 Jan 09) 303.0 lb
Current Weight:(03 Feb 09) 306.0 lb
Goal Weight:180.0 lb
following: VondeLynn's own diet
performance: gaining 0.8 lb a week

Well, here I am again. I tried Atkins 5 or 6 years ago and did very well. I took off 50 lbs and maintained it until I started going back to school as I was working full-time. Bread and refined carbs started creeping back into my life and low and behold it all came back. I have been pretty comfortable until now, I have started having some issue with pain and mood. So taking off weight sounded better to me than taking pain killers and anti-depressants. I tried other programs since 1/1/08 and nothing really worked for me on a consistent basis. Then I had an epiphany... if my trigger foods are meat and cheese, why not enjoy those and get rid of all that over processed junk!

My own diet is now a modified Atkins/South Beach/Low Carb diet. I figure if I at least keep out the bad, super refined, carb junk foods out of my life, eat protein and veggies with maybe the occasional multigrain bread or potato treat, I will be able to be one with myself. Drinks are limited to tea (preferably green) and water, the occasional Diet Hansen's soda as a treat.

A little about me… I am a 28 yr old married female living in Ohio with my husband and step-son. I completed my Associates (that was the degree I was working on above) and am working in healthcare as a Cancer Registrar and love every minute of it. I enjoy reading and was dabbling in Yoga as well before the pain started coming back. I am on MySpace as well, www.myspace.com/vondelynn.

FatSecret member since: 05 Nov 08

VondeLynn's Weight History

VondeLynn's Latest Member Challenges

  Lose 10lbs by the Holidays
status: Completed
ended: 23 Dec 08
view progress

VondeLynn's Buddies

on diet Jenny Craig
last weighin: losing 0.5 lb a week Down
last weighin: steady Steady
Paige E
last weighin: losing 0.1 lb a week Down
buddies only

VondeLynn's Latest Posts

What's your MySpace URL??????????

Can't get on here from work, but I am glad to see a topic... I'm (still) a myspace addict!
posted 01 Dec 2008, 06:56
VondeLynn has submitted 1 post

Other Related Links


VondeLynn's journal

03 February 2009

I knew I'd be up a little... you know what I mean ;) check in later, working a LOT on my classes at Univ of Phoenix... Laura
on diet VondeLynn's own diet  gaining 0.8 lb a week

06 January 2009

Well, I have decided since I am obviously not following Atkins to a "T", I am going to change my diet plan listed. I don't want to throw off the stats ...
on diet VondeLynn's own diet  

VondeLynn's Recent Food & Exercise

VondeLynn's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

The 100 Club
A Group who's main focus is to shed 100 lbs!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

VondeLynn's Recent Activity

VondeLynn's Own Activity

No recent activity.

VondeLynn's Buddies

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