VondeLynn

Start Weight:(06 Jan 09) 303.0 lb
Current Weight:(03 Feb 09) 306.0 lb
Goal Weight:180.0 lb
following: VondeLynn's own diet
performance: gaining 0.8 lb a week

Well, here I am again. I tried Atkins 5 or 6 years ago and did very well. I took off 50 lbs and maintained it until I started going back to school as I was working full-time. Bread and refined carbs started creeping back into my life and low and behold it all came back. I have been pretty comfortable until now, I have started having some issue with pain and mood. So taking off weight sounded better to me than taking pain killers and anti-depressants. I tried other programs since 1/1/08 and nothing really worked for me on a consistent basis. Then I had an epiphany... if my trigger foods are meat and cheese, why not enjoy those and get rid of all that over processed junk!

My own diet is now a modified Atkins/South Beach/Low Carb diet. I figure if I at least keep out the bad, super refined, carb junk foods out of my life, eat protein and veggies with maybe the occasional multigrain bread or potato treat, I will be able to be one with myself. Drinks are limited to tea (preferably green) and water, the occasional Diet Hansen's soda as a treat.

A little about me… I am a 28 yr old married female living in Ohio with my husband and step-son. I completed my Associates (that was the degree I was working on above) and am working in healthcare as a Cancer Registrar and love every minute of it. I enjoy reading and was dabbling in Yoga as well before the pain started coming back. I am on MySpace as well, www.myspace.com/vondelynn.

FatSecret member since: 05 Nov 08

VondeLynn's Weight History


VondeLynn's Latest Member Challenges

113
  Lose 10lbs by the Holidays
status: Completed
ended: 23 Dec 08
view progress
 
 


VondeLynn's Buddies

Paige E
on diet Atkins
last weighin: losing 0.2 lb a week Down
 
reeneejune
buddies only
Simavision
last weighin: steady Steady
 
mfdfltcth
last weighin: losing 0.1 lb a week Down



VondeLynn's Latest Posts

What's your MySpace URL??????????
www.myspace.com/vondelynn

Can't get on here from work, but I am glad to see a topic... I'm (still) a myspace addict!
posted 01 Dec 2008, 06:56
VondeLynn has submitted 1 post

Other Related Links

Members


VondeLynn's journal

03 February 2009

I knew I'd be up a little... you know what I mean ;) check in later, working a LOT on my classes at Univ of Phoenix... Laura
on diet VondeLynn's own diet  gaining 0.8 lb a week

06 January 2009

Well, I have decided since I am obviously not following Atkins to a "T", I am going to change my diet plan listed. I don't want to throw off the stats ...
on diet VondeLynn's own diet  

VondeLynn's Recent Food & Exercise

VondeLynn's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

The 100 Club
A Group who's main focus is to shed 100 lbs!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

VondeLynn's Recent Activity

VondeLynn's Own Activity

No recent activity.

VondeLynn's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported deaby16's Weigh In.
graymadder updated their Exercise Diary.
ddEG recorded a Weigh In at 176.8 lb.
antegnat updated their Food Diary.
Shijean recorded a Weigh In at 175.2 lb.
DeacJan recorded a Weigh In at 156.6 lb.
ChristyLA commented on AliceWartooth's Weigh In.
zen29 updated their Exercise Diary.