This Challenge ended 2 years ago

About this Challenge:

Water! Water! Water! This challenge is designed to help train ourselves to drink 2 liters of water every day.

Final Challenge Progress Results

jkait22 Total Progress: 8.01 %  (Down 14.8 lb)
diversh116 Total Progress: 5.36 %  (Down 13.5 lb)
fairy Total Progress: 4.11 %  (Down 6.2 lb)
psween5 Total Progress: 3.87 %  (Down 9.6 lb)
francelynne Total Progress: 2.31 %  (Down 3.0 lb)
PearlyDiamond Total Progress: 2.30 %  (Down 3.2 lb)
JCLevy Total Progress: 2.27 %  (Down 2.6 lb)
Julan2374 Total Progress: 1.84 %  (Down 3.6 lb)
osugspaleo Total Progress: 1.80 %  (Down 3.4 lb)
jennymau Total Progress: 1.53 %  (Down 1.8 lb)
selena sue Total Progress: 1.49 %  (Down 4.0 lb)
skinnyerin77 Total Progress: 1.42 %  (Down 2.0 lb)
huwana Total Progress: 1.29 %  (Down 2.1 lb)
kermode Total Progress: 1.27 %  (Down 2.0 lb)
mesa4191 Total Progress: 1.26 %  (Down 3.0 lb)
jane80 Total Progress: 1.00 %  (Down 1.4 lb)
Lindsey.Jane Total Progress: 0.67 %  (Down 1.0 lb)
SeemaR Total Progress: 0.60 %  (Down 1.2 lb)
Godlysilver Total Progress: 0.38 %  (Down 0.8 lb)
landi1024 Total Progress: 0.33 %  (Down 0.4 lb)
tallgreengrass Total Progress: 0.32 %  (Down 0.6 lb)
linda1806 Total Progress: 0.29 %  (Down 0.4 lb)
JLD247 Total Progress: 0.00 %  (Steady 0 lb)
Jeffro Tull Total Progress: 0.00 %  (Steady 0 lb)
phoenixf3 Total Progress: 0.00 %  (Steady 0 lb)
Kandiiice Total Progress: 0.00 %  (Steady 0 lb)
TRosales Total Progress: 0.00 %  (Steady 0 lb)
Superfly_angel Total Progress: 0.77 %  (Up 1.6 lb)
AnantaP Total Progress: 1.05 %  (Up 1.2 lb)
TooCloseToTheEdge Total Progress: 1.42 %  (Up 2.0 lb)
gerdik Total Progress: 1.51 %  (Up 1.8 lb)

Completed Mini-Challenges

Weeks 1 to 2

Bottle it!

Guidelines:
To do this challenge, you must have a water bottle that goes with you, everywhere you go. Any bottle will do, but it should be easy to clean, large enough to keep you hydrated for several hours, and have some way to accurately measure the amount you have drank.
90% Successful

Latest Results Feedback

Failed: 24 Apr 12 by Lindsey.Jane
"I have found myself way to bloated from drinking 2 L per day, so I cut ..."


Weeks 2 to 3

Track it!

Guidelines:
Find a way to keep track of how much water you are drinking. You can write it down, use an app, or just look at your bottle.
72% Successful

Latest Results Feedback

Successful: 24 Apr 12 by Lindsey.Jane
"I take my Tupperware water bottle EVERYWHERE! It holds just over .5 L, ..."
Successful: 20 Apr 12 by tallgreengrass
"I'm using an app, "Calorie Counter"...which tracks my water. I'm doing ..."


Weeks 3 to 4

Listen up!

Guidelines:
Listen to your body, and learn to hear the signs that your body is thirsty. Are you waiting until you are thirsty, or are you drinking water throughout the day? Begin to focus on how you feel.
60% Successful

Latest Results Feedback



Week 4

Keep it up!

Guidelines:
How are you going to make sure you keep this new skill up? Think about it. Review the things that worked to encourage you to drink more water, and consider the things that influenced your decision to do it. Keep it up!
0% Successful

Latest Results Feedback



Latest Challenge Posts

Mmmm Water
Water starts to taste better every day!
by munch1990 on 19 Apr 12 01:46 PM
2 litres of water a day
Recommended daily intake for women is like 2.2 liters a day but as with all things your diet and exercise will make it vary. ATM I am at no exercise but walked first time for 15 minutes today because ...
by TRosales on 11 Apr 12 07:44 PM
Water Water Water
Out of sight, out of mind. I hid my vitaminwater until I drink my 2L a day. :)
by BriAnne79 on 11 Apr 12 02:12 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Thursday 10 May 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 09 May 12
duration: 4 Weeks
reporting: Once a Week
participants: 83
privacy: Public
administrators: tallgreengrass
created: 10 April 2012

All Mini-challenges:

1. Bottle it! ( weeks 1 to 2 )
2. Track it! ( weeks 2 to 3 )
3. Listen up! ( weeks 3 to 4 )
4. Keep it up! ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.51 %  (Down 74.0 lb)

Week 3:

All Participants 0.50 %  (Down 73.0 lb)

Week 2:

All Participants 0.44 %  (Down 64.8 lb)

Week 1:

All Participants 0.35 %  (Down 51.5 lb)

Latest Photos


No Photos have yet been created for this Challenge