geraldinedomacasse

Joined October 2016

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Weight History

Start Weight

184.1 lb

Lost so far: 2.4 lb

Current Weight

186.5 lb
Performance: losing 0.4 lb a week

Goal Weight

160.9 lb

Still to go: 25.6 lb

geraldinedomacasse's Weight History

YOUR SUMMER PLAN

The 200 Sit-up challenge

	william ro
	last weighin: gaining 0.5 lb a week

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cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g

Soft oatmeal cups for breakfast on the go.

cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g

A low calorie, low points delicious muffin.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

	1 container (6 oz) Fruit Yogurt (Nonfat)
	50 g Muesli (Dried Fruit and Nuts)
	210 g Home Fries
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph
	Jumping Jacks (Star Jumps)