gamma
Joined January 2009
Posts
68
Following
0
Followers
1
Weight History

Start Weight
167.0 lb
Lost so far: 7.0 lb

Current Weight
174.0 lb
Performance: losing 1.2 lb a week

Goal Weight
154.0 lb
Still to go: 20.0 lb

gamma's Weight History


gamma's Latest Member Challenges

446
  The Big 10
status: Completed
ended: 13 May 10
view progress
 
  
22
  C25K
status: Completed
ended: 10 May 10
view progress
 


gamma's Cookbook

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 120kcal | fat: 1.28g | carbs: 11.56g | prot: 13.43g
Chicken Tortilla Soup II
A Southwestern delight with a bit of crunch.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 617kcal | fat: 11.42g | carbs: 8.45g | prot: 113.38g
Anaheim Pepper & Chicken Popper Bake
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
view complete cookbook

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sairy23 supported leesebanks's Journal Entry.
Angel N recorded a Weight Entry at 168.4 lb.
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rubato456 recorded a Journal Entry.
almostretired63 recorded a Weight Entry at 160.0 lb.
Marilyn Malley recorded a Weight Entry at 243.0 lb.
tjandvic8 recorded a Weight Entry at 178.4 lb.