gamma

Start Weight:(14 Jan 13) 167.0 lb
Current Weight:(15 Jan 15) 174.0 lb
Goal Weight:154.0 lb
following: Weight Watchers
performance: losing 1.2 lb a week

FatSecret member since: 30 Jan 09

gamma's Weight History


gamma's Latest Member Challenges

446
  The Big 10
status: Completed
ended: 13 May 10
view progress
 
  
22
  C25K
status: Completed
ended: 10 May 10
view progress
 


gamma's Cookbook

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 120kcal | fat: 1.28g | carbs: 11.56g | prot: 13.43g
Chicken Tortilla Soup II
A Southwestern delight with a bit of crunch.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 617kcal | fat: 11.42g | carbs: 8.45g | prot: 113.38g
Anaheim Pepper & Chicken Popper Bake
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
view complete cookbook

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Weight Watchers Recent Activity

Angel N recorded a Weigh In at 166.0 lb.
jackimara recorded a Weigh In at 176.4 lb.
chriss65 recorded a Weigh In at 146.6 lb.
Mommy2Khi recorded a Journal Entry and a Weigh In at 234.0 lb.
imastar recorded a Weigh In at 311.8 lb.
cherikim supported pwrestlephoto's Journal Entry.
jn-davis updated their Food Diary.
KasondraP recorded a Weigh In at 137.4 lb.