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gamma
gamma
Joined January 2009
Posts
68
Following
0
Followers
1
Weight History
Start Weight
167.0 lb
Lost so far:
7.0 lb
Current Weight
174.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
154.0 lb
Still to go:
20.0 lb
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gamma's Weight History
view gamma's complete history
gamma's Latest Member Challenges
446
The Big 10
status:
Completed
ended:
13 May 10
view progress
22
C25K
status:
Completed
ended:
10 May 10
view progress
view all gamma's challenges
gamma's Cookbook
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 120kcal | fat: 1.28g | carbs: 11.56g | prot: 13.43g
Chicken Tortilla Soup
A Southwestern delight with a bit of crunch.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 617kcal | fat: 11.42g | carbs: 8.45g | prot: 113.38g
Anaheim Pepper & Chicken Popper Bake
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
view complete cookbook
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gamma's Recent Food & Exercise
1 serving Asda Basmati White Rice
170 g Chicken Breast
1 serving Nescafe Skinny Latte
Walking (moderate) - 3/mph
Desk Work
Walking (slow) - 2/mph
view diet calendar
