Date started: 14 Jan 13

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 167.0 lb
15 Jan 15	174.0 lb	Reasonably Well
29 Dec 14	177.0 lb	Reasonably Well
15 Jun 14	168.0 lb	Reasonably Well
11 May 14	165.0 lb	Reasonably Well
03 May 14	168.0 lb	Reasonably Well
01 Jan 14	167.4 lb	Reasonably Well
08 Dec 13	163.0 lb	Reasonably Well
30 Sep 13	163.0 lb	Reasonably Well
23 Sep 13	164.4 lb	Reasonably Well
22 Sep 13	165.4 lb	Reasonably Well
17 Jun 13	164.0 lb	Reasonably Well
06 May 13	164.0 lb	Reasonably Well
05 May 13	165.0 lb	Reasonably Well
28 Apr 13	165.0 lb	Reasonably Well
13 Apr 13	165.0 lb	Reasonably Well
23 Mar 13	166.8 lb	Reasonably Well
25 Feb 13	168.0 lb	Reasonably Well
28 Jan 13	166.0 lb	Reasonably Well
14 Jan 13	167.0 lb	Not Applicable

Date started: 25 Mar 10

Date	Weight	How closely followed?	Goal: 161.0 lb Start: 183.0 lb
12 Nov 12	164.0 lb	Reasonably Well
14 Oct 12	165.0 lb	Reasonably Well
11 Sep 12	167.0 lb	Reasonably Well
31 Aug 12	168.0 lb	Reasonably Well
28 Apr 12	170.0 lb	Reasonably Well
07 Apr 12	170.2 lb	Reasonably Well
25 Mar 12	172.6 lb	Reasonably Well
11 Mar 12	167.0 lb	Reasonably Well
04 Mar 12	167.0 lb	Reasonably Well
29 Jan 12	168.0 lb	Reasonably Well
09 Jan 12	172.0 lb	Not Applicable
06 Aug 11	167.0 lb	Reasonably Well
23 Jul 11	168.0 lb	Reasonably Well
03 Jul 11	169.0 lb	Reasonably Well
06 Mar 11	175.0 lb	Reasonably Well
26 Feb 11	173.0 lb	Reasonably Well
04 Feb 11	176.4 lb	Reasonably Well
28 Jan 11	175.7 lb	Reasonably Well
21 Jan 11	178.0 lb	Reasonably Well
14 Jan 11	177.0 lb	Reasonably Well
07 Jan 11	180.0 lb	Reasonably Well
03 Jan 11	180.0 lb	Reasonably Well
01 Jan 11	182.0 lb	Reasonably Well
18 Aug 10	168.0 lb	Reasonably Well
05 Jul 10	170.0 lb	Reasonably Well
10 Apr 10	180.0 lb	Reasonably Well
25 Mar 10	183.0 lb	Not Applicable

Date started: 30 Jan 09

Date	Weight	How closely followed?	Goal: 147.0 lb Start: 185.0 lb
23 Mar 10	183.0 lb	Reasonably Well
16 Mar 10	180.0 lb	Reasonably Well
12 Mar 10	183.0 lb	Not Applicable
11 Mar 10	179.0 lb	Not Applicable
13 Aug 09	170.0 lb	Reasonably Well
12 Aug 09	171.0 lb	Reasonably Well
07 Aug 09	171.0 lb	Reasonably Well
03 Aug 09	175.0 lb	Not Applicable
03 Jun 09	171.0 lb	Poorly
21 May 09	172.0 lb	Reasonably Well
06 May 09	175.0 lb	Poorly
27 Apr 09	174.0 lb	Poorly
20 Apr 09	175.0 lb	Reasonably Well
01 Apr 09	170.0 lb	Poorly
03 Mar 09	168.0 lb	Poorly
24 Feb 09	169.0 lb	Poorly
12 Feb 09	169.0 lb	Reasonably Well
07 Feb 09	171.0 lb	Reasonably Well
05 Feb 09	172.0 lb	Reasonably Well
30 Jan 09	185.0 lb	Not Applicable