gamma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1199 * 54%
fat: 31.62g
|
protein: 84.63g
|
carbs: 140.66g
2296*  1097
December 2014
Tue 2nd: 770 * 35%
fat: 13.10g
|
protein: 39.15g
|
carbs: 121.30g
- -
November 2014
Thu 6th: 283 * 13%
fat: 4.10g
|
protein: 3.75g
|
carbs: 56.72g
2877*  2594
August 2014
Tue 26th: 1917 * 87%
fat: 56.16g
|
protein: 115.67g
|
carbs: 229.64g
- -
Tue 5th: 1924 * 87%
fat: 57.80g
|
protein: 102.60g
|
carbs: 242.10g
2596*  672
May 2014
Wed 14th: 1326 * 60%
fat: 52.82g
|
protein: 81.43g
|
carbs: 129.20g
2475*  1149
Tue 13th: 1090 * 50%
fat: 20.04g
|
protein: 48.70g
|
carbs: 156.56g
2358*  1268
Mon 12th: 1726 * 78%
fat: 62.40g
|
protein: 66.24g
|
carbs: 211.59g
2999*  1273
Sun 11th: 1388 * -
fat: 39.80g
|
protein: 108.20g
|
carbs: 146.31g
2196*  808
Sat 10th: 2096 * -
fat: 70.31g
|
protein: 71.54g
|
carbs: 270.87g
3057*  961
Fri 9th: 1784 * -
fat: 59.71g
|
protein: 118.97g
|
carbs: 195.46g
2380*  596
Thu 8th: 1667 * -
fat: 70.26g
|
protein: 113.06g
|
carbs: 141.30g
3047*  1380
Wed 7th: 1366 * -
fat: 42.25g
|
protein: 76.09g
|
carbs: 117.26g
2821*  1455
Tue 6th: 1443 * -
fat: 38.41g
|
protein: 109.60g
|
carbs: 159.20g
2308*  865
Mon 5th: 1106 * -
fat: 32.50g
|
protein: 71.16g
|
carbs: 129.05g
2918*  1812
Sun 4th: 1570 * -
fat: 59.03g
|
protein: 105.86g
|
carbs: 146.00g
2096*  526
Sat 3rd: 1052 * -
fat: 31.95g
|
protein: 71.32g
|
carbs: 116.60g
2072*  1020
Fri 2nd: 2231 * -
fat: 72.49g
|
protein: 121.09g
|
carbs: 289.53g
2393*  162
Thu 1st: 1438 * -
fat: 60.30g
|
protein: 66.00g
|
carbs: 152.06g
3036*  1598
April 2014
Wed 30th: 489 * -
fat: 17.32g
|
protein: 33.40g
|
carbs: 43.86g
2392*  1903

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