Start Weight:(04 Jun 12) 180.0 lb
Current Weight:(15 Oct 15) 176.0 lb
Goal Weight:175.0 lb
following: TLC / DASH
performance: losing 0.1 lb a week

FatSecret member since: 07 Feb 12

fowler4890's Weight History

fowler4890's Buddies

Brian Longo
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fowler4890 has 1 buddy

fowler4890's Cookbook

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 283kcal | fat: 4.03g | carbs: 55.92g | prot: 6.66g
Roasted Red Potatoes
Red potatoes roasted with olive oil and spices.
cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g
Steamed Broccoli
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook

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fowler4890's journal

08 February 2012

The parameters are 50-65% carbohydrate, 15-25% protein and 25-30% fats... Grammes will vary depending on your total intake. Also go for less than ...
on diet TLC / DASH  

08 February 2012

Just learning the system
on diet TLC / DASH  

fowler4890's Recent Food & Exercise

fowler4890's Recent Activity

fowler4890's Own Activity

fowler4890 recorded a Weigh In at 176.0 lb.

fowler4890's Buddies

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Other Member Diet Recent Activity

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