fowler4890 - Member

fowler4890

Joined February 2012

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Weight History

Start Weight

180.0 lb

Lost so far: 4.0 lb

Current Weight

176.0 lb
Performance: losing 0.1 lb a week

Goal Weight

175.0 lb

Still to go: 1.0 lb

fowler4890's Weight History

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

A super easy and delicious way to prepare salmon.

cals: 283kcal | fat: 4.03g | carbs: 55.92g | prot: 6.66g

Red potatoes roasted with olive oil and spices.

cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g

The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.

cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g

These potatoes are roasted until crispy.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

A healthy, easy salmon dish.

view complete cookbook

	6 medium strawberry
	1 serving Enhanced Life Extension Protein
	1 serving Pure Almond Milk - Original
	Exercise machine (moderate)
	Walking (brisk) - 4/mph
	Desk Work