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15 October 2015

Weigh-in: 176.0 lb lost so far: 4.0 lb still to go: 1.0 lb Diet followed reasonably well
   add comment on diet TLC / DASH   losing 0.1 lb a week

05 February 2013

Weigh-in: 186.0 lb lost so far: 0 lb still to go: 11.0 lb Diet followed reasonably well
   add comment on diet TLC / DASH   gaining 0.1 lb a week

17 November 2012

Weigh-in: 185.2 lb lost so far: 0 lb still to go: 10.2 lb Diet followed reasonably well
   add comment on diet TLC / DASH   gaining 0.3 lb a week

01 September 2012

Weigh-in: 182.0 lb lost so far: 0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet TLC / DASH   steady weight

19 June 2012

Weigh-in: 182.0 lb lost so far: 0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet TLC / DASH   steady weight

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