| November 2012 |
| Thu 15th: |
1849 *
|
64%
|
fat: 93.64g |
| |
protein: 190.72g |
| |
carbs: 62.72g |
|
-
|
-
|
| Tue 6th: |
2446 *
|
84%
|
fat: 113.62g |
| |
protein: 194.42g |
| |
carbs: 185.40g |
|
-
|
-
|
| Mon 5th: |
541 *
|
19%
|
fat: 23.96g |
| |
protein: 30.45g |
| |
carbs: 42.29g |
|
-
|
-
|
| Sat 3rd: |
2418 *
|
83%
|
fat: 99.42g |
| |
protein: 231.22g |
| |
carbs: 164.83g |
|
-
|
-
|
| September 2012 |
| Sat 22nd: |
2116 *
|
73%
|
fat: 78.80g |
| |
protein: 271.99g |
| |
carbs: 68.51g |
|
-
|
-
|
| Wed 12th: |
1406 *
|
54%
|
fat: 39.93g |
| |
protein: 212.71g |
| |
carbs: 51.64g |
|
-
|
-
|
| Tue 11th: |
396 *
|
15%
|
fat: 6.14g |
| |
protein: 15.29g |
| |
carbs: 73.45g |
|
-
|
-
|
| Mon 10th: |
291 *
|
11%
|
fat: 5.75g |
| |
protein: 14.00g |
| |
carbs: 46.50g |
|
-
|
-
|
| June 2012 |
| Thu 21st: |
755 *
|
29%
|
fat: 24.14g |
| |
protein: 60.22g |
| |
carbs: 75.43g |
|
-
|
-
|
| Mon 11th: |
427 *
|
16%
|
fat: 7.30g |
| |
protein: 18.58g |
| |
carbs: 74.26g |
|
-
|
-
|
| Fri 8th: |
2045 *
|
79%
|
fat: 36.00g |
| |
protein: 123.53g |
| |
carbs: 323.55g |
|
-
|
-
|
| Thu 7th: |
614 *
|
24%
|
fat: 24.93g |
| |
protein: 50.62g |
| |
carbs: 47.31g |
|
-
|
-
|
| Wed 6th: |
1795 *
|
69%
|
fat: 47.84g |
| |
protein: 127.04g |
| |
carbs: 230.72g |
|
-
|
-
|
| Tue 5th: |
2035 *
|
78%
|
fat: 51.67g |
| |
protein: 147.73g |
| |
carbs: 254.71g |
|
-
|
-
|
| Mon 4th: |
2688 *
|
103%
|
fat: 75.42g |
| |
protein: 194.98g |
| |
carbs: 318.67g |
|
-
|
-
|
| Sun 3rd: |
669 *
|
26%
|
fat: 9.51g |
| |
protein: 52.63g |
| |
carbs: 99.35g |
|
-
|
-
|
| Sat 2nd: |
1550 *
|
60%
|
fat: 56.69g |
| |
protein: 90.74g |
| |
carbs: 174.81g |
|
-
|
-
|
| Fri 1st: |
454 *
|
19%
|
fat: 6.93g |
| |
protein: 22.00g |
| |
carbs: 82.90g |
|
-
|
-
|
| May 2012 |
| Wed 30th: |
855 *
|
36%
|
fat: 35.47g |
| |
protein: 63.37g |
| |
carbs: 72.59g |
|
-
|
-
|
| Tue 29th: |
841 *
|
35%
|
fat: 32.75g |
| |
protein: 47.66g |
| |
carbs: 93.87g |
|
-
|
-
|
