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Challenges
Quit the Gimmicks and Still Drop the Weight
Quit the Gimmicks and Still Drop the Weight
This Challenge ended
10 months ago
About this Challenge:
I challenge you to drop all the gimmicks, bizarre exercise regimes, and ridiculous diet plans and still drop weight.
Final Challenge Progress Results
4uandme
Total Progress:
4.73 %
(
8.6 lb)
Gamer_Wife2008
Total Progress:
3.93 %
(
9.0 lb)
Self Determined Woman
Total Progress:
3.77 %
(
9.0 lb)
kralspace
Total Progress:
3.44 %
(
8.8 lb)
TIRED OF BEING HEAVY
Total Progress:
3.17 %
(
6.5 lb)
Kristal1986
Total Progress:
3.10 %
(
4.8 lb)
Barbaraocr
Total Progress:
2.91 %
(
4.0 lb)
_Rainbow
Total Progress:
2.84 %
(
5.0 lb)
Xerla
Total Progress:
2.60 %
(
4.4 lb)
ridger
Total Progress:
1.81 %
(
5.0 lb)
Gat Girl
Total Progress:
1.79 %
(
2.0 lb)
lilyput83
Total Progress:
1.61 %
(
2.2 lb)
tempest_spirit
Total Progress:
1.59 %
(
2.8 lb)
married2mrwright
Total Progress:
1.31 %
(
3.5 lb)
foreverfrost
Total Progress:
1.11 %
(
3.0 lb)
carllajane
Total Progress:
1.08 %
(
2.0 lb)
nequan
Total Progress:
1.06 %
(
2.0 lb)
The Big Girl
Total Progress:
0.96 %
(
1.8 lb)
missgloria01
Total Progress:
0.65 %
(
1.2 lb)
Journey of Hope
Total Progress:
0.37 %
(
0.8 lb)
lphong
Total Progress:
0.31 %
(
0.4 lb)
lraye
Total Progress:
0.15 %
(
0.4 lb)
Silvia Unicorn
Total Progress:
0.36 %
(
0.4 lb)
lindy112
Total Progress:
0.51 %
(
1.0 lb)
MightyFull
Total Progress:
0.63 %
(
1.4 lb)
Susan H
Total Progress:
0.70 %
(
1.0 lb)
yerdua
Total Progress:
1.05 %
(
2.0 lb)
jessmariergv
Total Progress:
1.34 %
(
2.2 lb)
akmorris
Total Progress:
1.73 %
(
2.6 lb)
view other 24 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
Move
Guidelines:
It's that simple. Move. Get off the couch. Walk smartly for a mile or more. Take the bike for a spin around town. Pick up a tennis racket. Go to the dollar store and buy a hula hoop. Climb a tree. Climb a mountain. You decide, but it should be fun and freeing. I don't think you have to get a stress fracture to get fitter. Just move it.
83% Successful
Latest Results Feedback
Successful:
29 Jun 13 by
tempest_spirit
"Yes, I've been very active this week."
View details
Successful:
17 Jun 13 by
Gat Girl
"danced and walked"
View details
Successful:
07 Jun 13 by
Susan H
"I did some exercise - not quite what I had planned on but still something."
View details
Successful:
04 Jun 13 by
missgloria01
"Yes I am going to the gym today, Thu and Sat to get my workout on!"
View details
view all results
Weeks 1 to 4
Eat Food - Not Too Much - Mostly Plants
Guidelines:
Guidelines: Yes, I borrowed this objective from Michael Pollan. I don't believe in eating only grapefruit or only cabbage or only protein. You won't feel good and any weight you lose will pounce right back as soon as you relax your eating regime. Eat three meals a day. Get a vegetable in at each meal. Have fruit for dessert.
63% Successful
Latest Results Feedback
Successful:
29 Jun 13 by
tempest_spirit
"Back to my veggies and salads again!"
View details
Successful:
17 Jun 13 by
Gat Girl
"only eating til I'm full"
View details
Successful:
07 Jun 13 by
Susan H
"I've been eating three meals a day, but the snacks are still my downfall."
View details
Successful:
04 Jun 13 by
missgloria01
"Yes I ate 3 meals per day and 2 healthy snacks. I'm still working on my ..."
View details
view all results
Weeks 1 to 4
Weigh Yourself
Guidelines:
Get on the scale but only once a week. You'll know how your weight loss journey is progressing by how your clothes fit. I currently weigh myself every morning and I think it's making me a little crazy. Don't be a slave to the numbers on that scale.
89% Successful
Latest Results Feedback
Successful:
29 Jun 13 by
tempest_spirit
"I managed to keep myself off the scale and I was rewarded with a loss of ..."
View details
Successful:
17 Jun 13 by
Gat Girl
"lost the vacation weight"
View details
Failed:
08 Jun 13 by
foreverfrost
"Still on the scale daily"
View details
Failed:
07 Jun 13 by
Susan H
"I can't break myself from that stupid scale. Today I got a number I d ..."
View details
view all results
Weeks 1 to 4
Decide On A Goal
Guidelines:
Set a goal for yourself. It can be a fitness goal or a specific number of pounds or a smaller pant size. It should be something that can be measured.
89% Successful
Latest Results Feedback
Successful:
29 Jun 13 by
tempest_spirit
"Continue on track and don't fall off the wagon again this week."
View details
Successful:
17 Jun 13 by
Gat Girl
"Always had that in mind"
View details
Successful:
07 Jun 13 by
Susan H
"I'm still working on meeting my personal goals. I did increase my pus ..."
View details
Successful:
04 Jun 13 by
missgloria01
"1.More water each day 2.Short term lose 8lbs 3.Long term lose 25lbs ..."
View details
view all results
new topic
Latest Challenge Posts
At the end
First off, I want to know WHERE in the HECK did JUNE go? Seems like you just started this challenge yesterday. I definitely enjoyed the confessional. And interestingly, although I am, as another friend ...
by
FullaBella
on 29 Jun 13 01:43 PM
Half Way
Thank you Susan - you know, another approach could be 'what unhealthy thing do I do that I can trade for something healthy I love' .. I get the raised brow from the husband now and then about my ...
by
FullaBella
on 29 Jun 13 01:36 PM
Weekend Binge
I was only kiddin, like the only thing there bad for you were the chips. lol. I have a coupon for a Starbucks Frappuccino with 400 calories and today may just be Hot Enough.
by
yerdua
on 18 Jun 13 09:07 AM
For the Gals:
And WebMD says Menstrual Irregularity is a side effect of the Celexa. Oh joy.
by
tempest_spirit
on 17 Jun 13 07:51 PM
Why do you want to lose weight...And why now?
FullaBella wrote: [quote=Gamer... my jaw DROPPED when I saw you lost over 100lbs- BRAVO :o !!! Could you tell us some of your tips and routines? I think we'd all appreciate it! Gamer, thank you. Here ...
by
Gamer_Wife2008
on 15 Jun 13 04:16 PM
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Challenge Ended
This challenge ended on Sunday 30 June 2013.
The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.
Challenge Info
status:
Completed
ended:
29 Jun 13
duration:
4 Weeks
reporting:
Once a Week
participants:
53
privacy:
Public
administrators:
Susan H
created:
20 May 2013
All Mini-challenges:
1. Move
( weeks 1 to 4 )
2. Eat Food - Not Too Much - Mostly Plants
( weeks 1 to 4 )
3. Weigh Yourself
( weeks 1 to 4 )
4. Decide On A Goal
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.76 %
(
76.5 lb)
Week 3:
All Participants
0.70 %
(
71.1 lb)
Week 2:
All Participants
0.41 %
(
41.4 lb)
Week 1:
All Participants
0.19 %
(
19.2 lb)
Latest Photos
Untitled
by
FullaBella
no comments
Untitled
by
FullaBella
no comments
Untitled
by
FullaBella
no comments
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Challenge Ended