fluffymb - Member

fluffymb

Joined January 2011

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Weight History

Start Weight

158.8 lb

Lost so far: 26.6 lb

Current Weight

132.2 lb
Performance: gaining 0.0 lb a week

Goal Weight

129.0 lb

Still to go: 3.2 lb

fluffymb's Weight History

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fluffymb's Cookbook

cals: 91kcal | fat: 6.41g | carbs: 2.11g | prot: 6.88g

Conch Fritters

Low carb crispy fritters with conch and mozzarella.

cals: 339kcal | fat: 9.95g | carbs: 45.66g | prot: 19.69g

Basil Chicken Primavera with Alfredo Sauce

Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Chili Macaroni

Spicy beef chili with macaroni makes the perfect meal in a bowl.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 388kcal | fat: 18.79g | carbs: 32.53g | prot: 23.49g

Three Cheese Lasagna

Easy cheesy lasagna pasta.

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fluffymb's Recent Food & Exercise

	2 cups Coffee (Brewed From Grounds)
	1 serving T. Marzetti Original Slaw Dressing
	1 serving Dole Classic Cole Slaw Mix
	Yard Work (gardening)
	Walking (slow) - 2/mph
	Desk Work

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fluffymb's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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fluffymb's Weight History

fluffymb's Cookbook

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fluffymb's Recent Food & Exercise

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