flexcook7

Start Weight:(04 Jun 12) 109.0 lb
Current Weight:(01 Oct 14) 111.4 lb
Goal Weight:109.0 lb
following: Lacto-Ovo-Pesce-Vegetarian Diet
performance: losing 1.4 lb a week

FatSecret member since: 24 Jan 12

flexcook7's Weight History


flexcook7's Latest Member Challenges

131
  Gyming It Up
status: Completed
ended: 09 Apr 12
view progress
 
 


flexcook7's Buddies

Xerina
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flexcook7 has 1 buddy


flexcook7's Cookbook

cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
view complete cookbook

flexcook7's Latest Posts

Need ideas for more PROTEIN please!
Extra-firm tofu. (Try Trader Joe's... I find Nasoya too be less firm.) I like to prepare it by marinating it in soy sauce, and then pan-frying in canola oil.
posted 24 Feb 2014, 16:55
Not enough calories
Cottage cheese or greek yogurt is great to pair with all the fruit you're eating. Dark chocolate is also a good option ... it has saturated fat in it, but most of its fat is actually good for you.

http://www.ynhh.org/about-us/chocolate.aspx
posted 29 Jun 2012, 13:20
flexcook7 has submitted 2 posts

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Members

Lacto-Ovo-Pesce-Vegetarian Diet


flexcook7's journal

01 October 2014

Okay, this number is so low that it makes me suspicious of the scale. But I stepped on it about four times, and it always came out the same. (And no, ...
on diet Lacto-Ovo-Pesce-Vegetarian Diet  losing 1.4 lb a week

30 September 2014

I know that fatsecret registered a slight calorie surplus yesterday, but today was the first day in a while that I actually felt hungry when I woke up. ...

flexcook7's Recent Food & Exercise

flexcook7's Groups

100 Mile Challenge!!! Lose your Love Handles
Let's motivate one another to keep up with our New Year's Resolutions. Run, Walk, Bike 100 Mile till Valentine's

flexcook7's Recent Activity

flexcook7's Own Activity

flexcook7 recorded a Journal Entry and a Weigh In at 111.4 lb.
flexcook7 recorded a Journal Entry.
flexcook7 recorded a Weigh In at 113.0 lb.
flexcook7 recorded a Journal Entry.

flexcook7's Buddies

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Other Member Diet Recent Activity

Daninwall recorded a Weigh In at 171.0 lb.
snezica supported karl Brown's Weigh In.
jeanie_waco supported Felsythe's Journal Entry.
HeidiSchroeder recorded a Weigh In at 142.8 lb.
susan4animals recorded a Weigh In at 128.8 lb.
marksbrm recorded a Journal Entry and a Weigh In at 185.4 lb.
pretty916 recorded a Weigh In at 120.0 lb.
jmb3450 commented on Felsythe's Weigh In.