Start Weight:(04 Jun 12) 109.0 lb
Current Weight:(10 Dec 14) 110.6 lb
Goal Weight:109.0 lb
following: Lacto-Ovo-Pesce-Vegetarian Diet
performance: losing 0.2 lb a week

FatSecret member since: 24 Jan 12

flexcook7's Weight History

flexcook7's Latest Member Challenges

  Track, Work Out, Lose!
status: Completed
ended: 09 Nov 14
view progress
  Gyming It Up
status: Completed
ended: 09 Apr 12
view progress

flexcook7's Buddies

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flexcook7 has 1 buddy

flexcook7's Cookbook

cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
view complete cookbook

flexcook7's Latest Posts

Need ideas for more PROTEIN please!
Extra-firm tofu. (Try Trader Joe's... I find Nasoya too be less firm.) I like to prepare it by marinating it in soy sauce, and then pan-frying in canola oil.
posted 24 Feb 2014, 16:55
Not enough calories
Cottage cheese or greek yogurt is great to pair with all the fruit you're eating. Dark chocolate is also a good option ... it has saturated fat in it, but most of its fat is actually good for you.

posted 29 Jun 2012, 13:20
flexcook7 has submitted 2 posts

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Lacto-Ovo-Pesce-Vegetarian Diet

flexcook7's journal

28 November 2015

Have not weighed in (in either sense of the expression) for almost a whole year because (1) I don't own a scale, and I don't go to a gym that has a fu ...

20 July 2015

Today was a total fail in terms of my long-term goals. All I did was go to church, go back to sleep, and hang around the house all day, half-naked be ...

flexcook7's Recent Food & Exercise

flexcook7's Groups

100 Mile Challenge!!! Lose your Love Handles
Let's motivate one another to keep up with our New Year's Resolutions. Run, Walk, Bike 100 Mile till Valentine's

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flexcook7 recorded a Journal Entry.

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Other Member Diet Recent Activity

jeremyboudreau recorded a Weigh In at 160.0 lb.
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Dave Cleveland updated their Food Diary.