flexcook7

Start Weight:(04 Jun 12) 109.0 lb
Current Weight:(08 Apr 14) 109.6 lb
Goal Weight:109.0 lb
following: Lacto-Ovo-Pesce-Vegetarian Diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Jan 12

flexcook7's Weight History


flexcook7's Latest Member Challenges

131
  Gyming It Up
status: Completed
ended: 09 Apr 12
view progress
 
 


flexcook7's Buddies

Xerina
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flexcook7 has 1 buddy


flexcook7's Cookbook

cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
view complete cookbook

flexcook7's Latest Posts

Need ideas for more PROTEIN please!
Extra-firm tofu. (Try Trader Joe's... I find Nasoya too be less firm.) I like to prepare it by marinating it in soy sauce, and then pan-frying in canola oil.
posted 24 Feb 2014, 16:55
Not enough calories
Cottage cheese or greek yogurt is great to pair with all the fruit you're eating. Dark chocolate is also a good option ... it has saturated fat in it, but most of its fat is actually good for you.

http://www.ynhh.org/about-us/chocolate.aspx
posted 29 Jun 2012, 13:20
flexcook7 has submitted 2 posts

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Lacto-Ovo-Pesce-Vegetarian Diet


flexcook7's journal

08 April 2014

Jelly beans are my downfall!
on diet Lacto-Ovo-Pesce-Vegetarian Diet  losing 1.0 lb a week

25 March 2014

As much as I enjoy spending time at my boyfriend's house, I'm glad to be back at my place, where I can assemble healthy meals in advance. Can't deviate ...

flexcook7's Recent Food & Exercise

flexcook7's Groups

100 Mile Challenge!!! Lose your Love Handles
Let's motivate one another to keep up with our New Year's Resolutions. Run, Walk, Bike 100 Mile till Valentine's

flexcook7's Recent Activity

flexcook7's Own Activity

flexcook7 recorded a Journal Entry and a Weigh In at 109.6 lb.
flexcook7 recorded a Weigh In at 110.6 lb.
flexcook7 recorded a Journal Entry.
flexcook7 recorded a Journal Entry.

flexcook7's Buddies

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Other Member Diet Recent Activity

damfig updated their Exercise Diary.
A123451999 recorded a Weigh In at 175.6 lb.
daich recorded a Journal Entry and a Weigh In at 165.8 lb.
Mjose105 recorded a Journal Entry and a Weigh In at 119.0 lb.
dunkinpumkin supported aamaddux's Journal Entry.
smashmouth97 recorded a Weigh In at 182.8 lb.
Algerian supported minotaurinosky's Journal Entry.
undelete recorded a Weigh In at 195.6 lb.