Start Weight:(04 Jun 12) 109.0 lb
Current Weight:(10 Apr 16) 113.5 lb
Goal Weight:109.0 lb
following: Lacto-Ovo-Pesce-Vegetarian Diet
performance: Steady

FatSecret member since: 24 Jan 12

flexcook7's Weight History

flexcook7's Latest Member Challenges

  Summer Visions
status: Completed
ended: 20 Jun 16
view progress
  Track, Work Out, Lose!
status: Completed
ended: 09 Nov 14
view progress

flexcook7's Buddies

last weighin: losing 0.6 lb a week Down
buddies only
flexcook7 has 2 buddies

flexcook7's Cookbook

cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
view complete cookbook

flexcook7's Latest Posts

Need ideas for more PROTEIN please!
Extra-firm tofu. (Try Trader Joe's... I find Nasoya too be less firm.) I like to prepare it by marinating it in soy sauce, and then pan-frying in canola oil.
posted 24 Feb 2014, 16:55
Not enough calories
Cottage cheese or greek yogurt is great to pair with all the fruit you're eating. Dark chocolate is also a good option ... it has saturated fat in it, but most of its fat is actually good for you.

posted 29 Jun 2012, 13:20
flexcook7 has submitted 2 posts

Other Related Links


Lacto-Ovo-Pesce-Vegetarian Diet

flexcook7's journal

06 September 2016

The ADA recommends that no one eat more than 6 teaspoons of added sugar per day. I thought it was impossible, but I finally made it today -- and I don't ...

01 June 2016

Looking over the past few days, I see that I'm still eating too much -- even though I'm exercising more, I'm on my feet a whole lot less because I'm not ...

flexcook7's Recent Food & Exercise

flexcook7's Groups

100 Mile Challenge!!! Lose your Love Handles
Let's motivate one another to keep up with our New Year's Resolutions. Run, Walk, Bike 100 Mile till Valentine's

flexcook7's Recent Activity

flexcook7's Own Activity

flexcook7 recorded a Journal Entry.

flexcook7's Buddies

No recent activity.

Other Member Diet Recent Activity

father tuck recorded a Weigh In at 286.5 lb.
Lady Vincent supported PrettyMetty's Weigh In.
jaebeaschreiber recorded a Weigh In at 144.0 lb.
mscobrajet recorded a Weigh In at 216.0 lb.
i7akova updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChicaLean commented on HCB's Journal Entry.
CandissTC updated their Food Diary.