flexcook7

Start Weight:(04 Jun 12) 109.0 lb
Current Weight:(22 Aug 14) 112.0 lb
Goal Weight:109.0 lb
following: Lacto-Ovo-Pesce-Vegetarian Diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Jan 12

flexcook7's Weight History


flexcook7's Latest Member Challenges

131
  Gyming It Up
status: Completed
ended: 09 Apr 12
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flexcook7's Buddies

Xerina
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flexcook7 has 1 buddy


flexcook7's Cookbook

cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
view complete cookbook

flexcook7's Latest Posts

Need ideas for more PROTEIN please!
Extra-firm tofu. (Try Trader Joe's... I find Nasoya too be less firm.) I like to prepare it by marinating it in soy sauce, and then pan-frying in canola oil.
posted 24 Feb 2014, 16:55
Not enough calories
Cottage cheese or greek yogurt is great to pair with all the fruit you're eating. Dark chocolate is also a good option ... it has saturated fat in it, but most of its fat is actually good for you.

http://www.ynhh.org/about-us/chocolate.aspx
posted 29 Jun 2012, 13:20
flexcook7 has submitted 2 posts

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Lacto-Ovo-Pesce-Vegetarian Diet


flexcook7's journal

12 May 2014

Ate well, but didn't exercise nearly enough...

01 May 2014

After going overboard on fruit tart and "dark chocolate" the night before last, I swore I wouldn't have any of the three Cs: cookies, candy, and cake. ...

flexcook7's Recent Food & Exercise

flexcook7's Groups

100 Mile Challenge!!! Lose your Love Handles
Let's motivate one another to keep up with our New Year's Resolutions. Run, Walk, Bike 100 Mile till Valentine's

flexcook7's Recent Activity

flexcook7's Own Activity

flexcook7 recorded a Weigh In at 112.0 lb.
flexcook7 recorded a Weigh In at 112.0 lb.
flexcook7 recorded a Weigh In at 112.5 lb.
flexcook7 recorded a Weigh In at 113.0 lb.

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Other Member Diet Recent Activity

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oscarmendoza1 recorded a Weigh In at 120.0 lb.
Amymyers recorded a Weigh In at 142.0 lb.