	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

flexcook7

Start Weight:	(04 Jun 12) 109.0 lb
Current Weight:	(14 May 13) 112.6 lb
Goal Weight:	109.0 lb

following: Lacto-Ovo-Pesce-Vegetarian Diet
performance: gaining 2.1 lb a week

FatSecret member since: 24 Jan 12

flexcook7's Weight History

view flexcook7's complete history

flexcook7's latest member challenges

131

Gyming It Up

status:	Completed
ended:	09 Apr 12
view progress

view all flexcook7's challenges

flexcook7's cookbook

cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g

Vegan Roasted Bell Peppers Stuffed with Quinoa

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.

view complete cookbook

flexcook7's latest posts

Not enough calories
Cottage cheese or greek yogurt is great to pair with all the fruit you're eating. Dark chocolate is also a good option ... it has saturated fat in it, but most of its fat is actually good for you.

http://www.ynhh.org/about-us/chocolate.aspx

posted 29 Jun 2012, 13:20

flexcook7 has submitted 1 post

flexcook7's journal

add comment

16 July 2012

Can I help it if people keep offering me moist chicken breast, and if the bagel place I went to was out of veggie burgers? Well, as of tomorrow my easy ...

on diet Lacto-Ovo-Pesce-Vegetarian Diet gaining 0.3 lb a week

add comment

29 June 2012

I've heard that eating meat is bad for the environment because of all the energy it takes to raise and then slaughter the animals, compared to the energy ...

on diet Lacto-Ovo-Pesce-Vegetarian Diet

view complete journal

flexcook7's Recent Food & Exercise

	1/2 cup, dry, yields Oatmeal
	1.14 oz Dried Fig
	2 cups Milk (Nonfat)
	Sitting
	Walking (exercise) - 3.5/mph
	Desk Work

view diet calendar

flexcook7's Groups

100 Mile Challenge!!! Lose your Love Handles
Let's motivate one another to keep up with our New Year's Resolutions. Run, Walk, Bike 100 Mile till Valentine's

view all flexcook7's groups

flexcook7's Recent Activity

flexcook7's own activity

	recorded a weigh in at 112.6 lb.
	recorded a weigh in at 111.4 lb.
	recorded a weigh in at 112.0 lb.
	recorded a weigh in at 112.0 lb.

flexcook7's Buddies

No recent activity.

Other Member Diet Recent Activity

	MrsArmitage recorded a weigh in at 153.0 lb.
	JaBlack recorded a weigh in at 260.2 lb.
	Kathy Vanish recorded a journal.
	Caleesa1979 recorded a weigh in at 177.5 lb.
	Snoack@gvtc.com recorded a weigh in at 167.0 lb.
	Shalom Magic updated their Food Diary.
	chuckev recorded a journal and a weigh in at 221.0 lb.
	Katred12 updated their Food Diary.