flexcook7

Start Weight:(04 Jun 12) 109.0 lb
Current Weight:(10 Apr 16) 113.5 lb
Goal Weight:109.0 lb
following: Lacto-Ovo-Pesce-Vegetarian Diet
performance: Steady

FatSecret member since: 24 Jan 12

flexcook7's Weight History


flexcook7's Latest Member Challenges

33
  Summer Visions
status: Completed
ended: 20 Jun 16
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38
  Track, Work Out, Lose!
status: Completed
ended: 09 Nov 14
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flexcook7's Buddies

anaadoresme
last weighin: losing 0.6 lb a week Down
 
Xerina
buddies only
flexcook7 has 2 buddies


flexcook7's Cookbook

cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
view complete cookbook

flexcook7's Latest Posts

Need ideas for more PROTEIN please!
Extra-firm tofu. (Try Trader Joe's... I find Nasoya too be less firm.) I like to prepare it by marinating it in soy sauce, and then pan-frying in canola oil.
posted 24 Feb 2014, 16:55
Not enough calories
Cottage cheese or greek yogurt is great to pair with all the fruit you're eating. Dark chocolate is also a good option ... it has saturated fat in it, but most of its fat is actually good for you.

http://www.ynhh.org/about-us/chocolate.aspx
posted 29 Jun 2012, 13:20
flexcook7 has submitted 2 posts

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Members

Lacto-Ovo-Pesce-Vegetarian Diet


flexcook7's journal

01 June 2016

Looking over the past few days, I see that I'm still eating too much -- even though I'm exercising more, I'm on my feet a whole lot less because I'm not ...

23 April 2016

The bad news is that last night, I finished the bag of peanut butter M&M's that my DH has left lying around for days. The good news is that there are ...

flexcook7's Recent Food & Exercise

flexcook7's Groups

100 Mile Challenge!!! Lose your Love Handles
Let's motivate one another to keep up with our New Year's Resolutions. Run, Walk, Bike 100 Mile till Valentine's

flexcook7's Recent Activity

flexcook7's Own Activity

flexcook7 updated their Food Diary.
flexcook7 recorded a Journal Entry.
flexcook7 updated their Food Diary.
flexcook7 updated their Food Diary.

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Other Member Diet Recent Activity

Silksands recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kozer and Silksands are now buddies.
yotika recorded a Journal Entry and a Weigh In at 133.2 lb.
debneedham commented on carmen1098's Journal Entry.
MHPoncha recorded a Weigh In at 158.1 lb.
melifronos updated their Food Diary.
Faaip updated their Exercise Diary.