flexcook7

Start Weight:(04 Jun 12) 109.0 lb
Current Weight:(10 Dec 14) 110.6 lb
Goal Weight:109.0 lb
following: Lacto-Ovo-Pesce-Vegetarian Diet
performance: losing 0.2 lb a week

FatSecret member since: 24 Jan 12

flexcook7's Weight History


flexcook7's Latest Member Challenges

38
  Track, Work Out, Lose!
status: Completed
ended: 09 Nov 14
view progress
 
  
131
  Gyming It Up
status: Completed
ended: 09 Apr 12
view progress
 


flexcook7's Buddies

Xerina
buddies only
   
flexcook7 has 1 buddy


flexcook7's Cookbook

cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
view complete cookbook

flexcook7's Latest Posts

Need ideas for more PROTEIN please!
Extra-firm tofu. (Try Trader Joe's... I find Nasoya too be less firm.) I like to prepare it by marinating it in soy sauce, and then pan-frying in canola oil.
posted 24 Feb 2014, 16:55
Not enough calories
Cottage cheese or greek yogurt is great to pair with all the fruit you're eating. Dark chocolate is also a good option ... it has saturated fat in it, but most of its fat is actually good for you.

http://www.ynhh.org/about-us/chocolate.aspx
posted 29 Jun 2012, 13:20
flexcook7 has submitted 2 posts

Other Related Links

Members

Lacto-Ovo-Pesce-Vegetarian Diet


flexcook7's journal

14 January 2015

Went to my first Vinyasa Yoga class in quite a while this morning. I know I'm not that out of shape, as I was able to do all but the most complicated ...

07 January 2015

Alright, so I finally decided to start tracking my exercise, and I found that on my most walking-intensive days, I burn about 1750 Calories, so that 1500 ...

flexcook7's Recent Food & Exercise

flexcook7's Groups

100 Mile Challenge!!! Lose your Love Handles
Let's motivate one another to keep up with our New Year's Resolutions. Run, Walk, Bike 100 Mile till Valentine's

flexcook7's Recent Activity

flexcook7's Own Activity

No recent activity.

flexcook7's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported nicholaix's Journal Entry.
MDF1968 recorded a Weigh In at 190.0 lb.
Sweetincense4iam supported docspaulding's Weigh In.
trsdos recorded a Weigh In at 244.0 lb.
richmondweaver93 recorded a Weigh In at 156.0 lb.
kellynn330 recorded a Journal Entry and a Weigh In at 213.6 lb.
Msh687 recorded a Weigh In at 241.4 lb.
Rebecca327 recorded a Weigh In at 115.6 lb.