flexcook7

Start Weight:(04 Jun 12) 109.0 lb
Current Weight:(09 Jan 16) 114.0 lb
Goal Weight:109.0 lb
following: Lacto-Ovo-Pesce-Vegetarian Diet
performance: Steady

FatSecret member since: 24 Jan 12

flexcook7's Weight History


flexcook7's Latest Member Challenges

38
  Track, Work Out, Lose!
status: Completed
ended: 09 Nov 14
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131
  Gyming It Up
status: Completed
ended: 09 Apr 12
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flexcook7's Buddies

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flexcook7's Cookbook

cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
view complete cookbook

flexcook7's Latest Posts

Need ideas for more PROTEIN please!
Extra-firm tofu. (Try Trader Joe's... I find Nasoya too be less firm.) I like to prepare it by marinating it in soy sauce, and then pan-frying in canola oil.
posted 24 Feb 2014, 16:55
Not enough calories
Cottage cheese or greek yogurt is great to pair with all the fruit you're eating. Dark chocolate is also a good option ... it has saturated fat in it, but most of its fat is actually good for you.

http://www.ynhh.org/about-us/chocolate.aspx
posted 29 Jun 2012, 13:20
flexcook7 has submitted 2 posts

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Members

Lacto-Ovo-Pesce-Vegetarian Diet


flexcook7's journal

07 February 2016

Yesterday was my busiest non-work day yet, and it was awesome! (Although I do feel a teensy bit guilty for promising some students I would get a lot of ...

23 January 2016

Oh, yes, I totally went there... If you look at my food entry from yesterday, you'll see that I WAY overdid it at Golden Corral... But the thing is, I ...

flexcook7's Recent Food & Exercise

flexcook7's Groups

100 Mile Challenge!!! Lose your Love Handles
Let's motivate one another to keep up with our New Year's Resolutions. Run, Walk, Bike 100 Mile till Valentine's

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flexcook7's Own Activity

flexcook7 commented on jababy3's Journal Entry.
flexcook7 recorded a Journal Entry.
flexcook7 updated their Food Diary.
flexcook7 commented on Rguarino's Journal Entry.

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Other Member Diet Recent Activity

marcellaschechter supported MissHap77's Weigh In.
mahjohn commented on their Journal Entry.
MarkJazz recorded a Weigh In at 230.0 lb.
CandissTC supported BlueD4949's Journal Entry.
billtech66 updated their Food Diary.
MaggieEllen commented on mahjohn's Journal Entry.
Jumppakuikelo recorded a Weigh In at 193.6 lb.
TimMcK recorded a Weigh In at 267.0 lb.