flexcook7

Start Weight:(04 Jun 12) 109.0 lb
Current Weight:(16 Oct 14) 111.4 lb
Goal Weight:109.0 lb
following: Lacto-Ovo-Pesce-Vegetarian Diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Jan 12

flexcook7's Weight History


flexcook7's Latest Member Challenges

40
  Track, Work Out, Lose!
status: In Progress
currently: Week 2 of 4
end date: Sunday 09 Nov 14
view progress
 
  
131
  Gyming It Up
status: Completed
ended: 09 Apr 12
view progress
 


flexcook7's Buddies

Xerina
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flexcook7 has 1 buddy


flexcook7's Cookbook

cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
view complete cookbook

flexcook7's Latest Posts

Need ideas for more PROTEIN please!
Extra-firm tofu. (Try Trader Joe's... I find Nasoya too be less firm.) I like to prepare it by marinating it in soy sauce, and then pan-frying in canola oil.
posted 24 Feb 2014, 16:55
Not enough calories
Cottage cheese or greek yogurt is great to pair with all the fruit you're eating. Dark chocolate is also a good option ... it has saturated fat in it, but most of its fat is actually good for you.

http://www.ynhh.org/about-us/chocolate.aspx
posted 29 Jun 2012, 13:20
flexcook7 has submitted 2 posts

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Members

Lacto-Ovo-Pesce-Vegetarian Diet


flexcook7's journal

08 October 2014

Yeah, if you don't count what I ate at my fiancé's house...
on diet Lacto-Ovo-Pesce-Vegetarian Diet  losing 0.2 lb a week

03 October 2014

Okay, so I actually had the sesame snaps and the soy/flax chips for "lunch," and then ate the multi-grain crackers and half the chicken and broccoli for ...

flexcook7's Recent Food & Exercise

flexcook7's Groups

100 Mile Challenge!!! Lose your Love Handles
Let's motivate one another to keep up with our New Year's Resolutions. Run, Walk, Bike 100 Mile till Valentine's

flexcook7's Recent Activity

flexcook7's Own Activity

flexcook7 recorded a Weigh In at 111.4 lb.
flexcook7 joined challenge Track, Work Out, Lose!.
flexcook7 recorded a Journal Entry and a Weigh In at 111.2 lb.
flexcook7 recorded a Journal Entry.

flexcook7's Buddies

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Other Member Diet Recent Activity

snezica updated their Food Diary.
CMISSWRIGHT updated their Exercise Diary.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
Khikha2 commented on mattstoc's Journal Entry.
ejpike supported debrafrederick's Weigh In.
CK3N recorded a Weigh In at 228.2 lb.
Yitzhak recorded a Weigh In at 182.0 lb.
br_e_co supported Sadiebear's Journal Entry.