flexcook7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 2011 * 106%
fat: 69.12g
|
protein: 105.94g
|
carbs: 261.71g
- -
Tue 7th: 1967 * 104%
fat: 86.39g
|
protein: 105.84g
|
carbs: 218.93g
- -
Mon 6th: 1964 * 103%
fat: 79.70g
|
protein: 75.87g
|
carbs: 255.57g
- -
Sun 5th: 1474 * 78%
fat: 54.04g
|
protein: 49.47g
|
carbs: 210.02g
- -
Sat 4th: 2571 * 135%
fat: 113.74g
|
protein: 84.39g
|
carbs: 314.19g
- -
Fri 3rd: 1871 * 98%
fat: 63.63g
|
protein: 70.57g
|
carbs: 270.47g
- -
Thu 2nd: 1989 * 105%
fat: 79.52g
|
protein: 63.25g
|
carbs: 266.23g
- -
Wed 1st: 2478 * 130%
fat: 57.68g
|
protein: 93.75g
|
carbs: 385.38g
- -
April 2024
Tue 30th: 2033 * 107%
fat: 79.42g
|
protein: 89.52g
|
carbs: 263.33g
- -
Mon 29th: 1818 * 96%
fat: 73.68g
|
protein: 53.07g
|
carbs: 257.67g
- -
Sun 28th: 2064 * 109%
fat: 63.64g
|
protein: 86.35g
|
carbs: 300.71g
- -
Sat 27th: 2224 * 117%
fat: 67.00g
|
protein: 71.74g
|
carbs: 352.55g
- -
Fri 26th: 2071 * 109%
fat: 61.74g
|
protein: 82.26g
|
carbs: 299.64g
- -
Thu 25th: 2177 * 115%
fat: 64.52g
|
protein: 91.00g
|
carbs: 311.73g
- -
Wed 24th: 2042 * 107%
fat: 63.00g
|
protein: 76.21g
|
carbs: 293.18g
- -
Tue 23rd: 2028 * 107%
fat: 53.90g
|
protein: 66.64g
|
carbs: 262.59g
- -
Mon 22nd: 1945 * 102%
fat: 46.53g
|
protein: 65.42g
|
carbs: 264.02g
- -
Sun 21st: 1839 * 97%
fat: 44.37g
|
protein: 99.17g
|
carbs: 284.76g
- -
Sat 20th: 1967 * 104%
fat: 64.66g
|
protein: 88.42g
|
carbs: 276.69g
- -
Fri 19th: 2231 * 117%
fat: 97.07g
|
protein: 93.58g
|
carbs: 286.83g
- -

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