fick812
Joined January 2011
Posts
144
Following
1
Followers
2
Weight History

Start Weight
208.0 lb
Lost so far: 33.0 lb

Current Weight
175.0 lb
Performance: losing 0.5 lb a week

Goal Weight
155.0 lb
Still to go: 20.0 lb

fick812's Weight History


Following

mfick
last weighin: gaining 0.3 lb a week Up
   


fick812's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
view complete cookbook

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fick812's journal

30 October 2016

You can do it!
on diet fick812's own diet  

01 November 2013

You can do it!
on diet fick812's own diet  

fick812's Recent Food & Exercise


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Other Member Diet Recent Activity

FloridaAngel supported ShiShoni Cunningham's Weight Entry.
pennyrw recorded a Journal Entry and a Weight Entry at 179.8 lb.
bidwhiz recorded a Weight Entry at 223.6 lb.
Bluecoaster commented on their Weight Entry.
Steven Lloyd supported Bluecoaster's Journal Entry.
DimaS_S recorded a Weight Entry at 186.7 lb.
seniorme updated their Food Diary.
perks54 commented on their Journal Entry.