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fick812

Start Weight:	(03 Jan 11) 208.0 lb
Current Weight:	(16 May 13) 168.5 lb
Goal Weight:	150.0 lb

following: fick812's own diet
performance: losing 1.5 lb a week

FatSecret member since: 03 Jan 11

fick812's Weight History

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fick812's buddies

	mfick on diet mfick's own diet
	last weighin: losing 0.2 lb a week

fick812 has 1 buddy

fick812's cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Homemade Chicken Soup

Simple, hearty chicken soup with vegetables with that real homely feel.

cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g

Grilled Shrimp with Pasta

Shrimp smothered in a hot tomato pasta sauce.

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fick812's journal

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16 May 2013

You can do it!

on diet fick812's own diet losing 1.5 lb a week

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15 May 2013

You can do it!

on diet fick812's own diet

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fick812's Recent Food & Exercise

	3 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
	1/2 cup, solid or chunks, drained Tuna in Water (Canned)
	1 regular slice Whole Wheat Bread
	Walking (moderate) - 3/mph
	Standing
	Sitting

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fick812's Recent Activity

fick812's own activity

	recorded a journal and a weigh in at 168.5 lb.
	recorded a journal and a weigh in at 169.5 lb.
	recorded a journal and a weigh in at 170.0 lb.
	recorded a journal and a weigh in at 171.5 lb.

fick812's Buddies

mfick recorded a weigh in at 192.0 lb.

Other Member Diet Recent Activity

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	msarraf recorded a weigh in at 114.6 lb.