Start Weight:(03 Jan 11) 208.0 lb
Current Weight:(01 Nov 13) 179.0 lb
Goal Weight:150.0 lb
following: fick812's own diet
performance: gaining 3.5 lb a week

FatSecret member since: 03 Jan 11

fick812's Weight History

fick812's Buddies

last weighin: gaining 0.3 lb a week Up
fick812 has 1 buddy

fick812's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
view complete cookbook

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fick812's journal

01 November 2013

You can do it!
on diet fick812's own diet  gaining 3.5 lb a week

31 October 2013

You can do it!
on diet fick812's own diet  

fick812's Recent Food & Exercise

fick812's Recent Activity

fick812's Own Activity

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fick812's Buddies

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Other Member Diet Recent Activity

siamman recorded a Weigh In at 220.6 lb.
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bmr1 updated their Exercise Diary.
a2gsh supported geoverna's Journal Entry.
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BearMountain recorded a Weigh In at 256.8 lb.
Bobbyv recorded a Weigh In at 169.1 lb.
Siegels recorded a Weigh In at 140.8 lb.