Start Weight:(03 Jan 11) 208.0 lb
Current Weight:(21 Oct 16) 182.5 lb
Goal Weight:155.0 lb
following: fick812's own diet
performance: losing 0.5 lb a week

FatSecret member since: 03 Jan 11

fick812's Weight History

fick812's Buddies

last weighin: gaining 0.3 lb a week Up
fick812 has 1 buddy

fick812's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
view complete cookbook

Other Related Links


fick812's journal

01 November 2013

You can do it!
on diet fick812's own diet  

31 October 2013

You can do it!
on diet fick812's own diet  

fick812's Recent Food & Exercise

fick812's Recent Activity

fick812's Own Activity

No recent activity.

fick812's Buddies

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Other Member Diet Recent Activity

BorderFilms submitted a diet Tip.
riffatjavid recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ruppert29 recorded a Weigh In at 212.0 lb.
Nino0722 recorded a Weigh In at 155.6 lb.
DrJC supported kestiampiana's Journal Entry.
Mz.Dolphin recorded a Weigh In at 145.5 lb.
HeidiBeth recorded a Weigh In at 214.0 lb.