fick812

Start Weight:(03 Jan 11) 208.0 lb
Current Weight:(15 Apr 16) 192.5 lb
Goal Weight:155.0 lb
following: fick812's own diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Jan 11

fick812's Weight History


fick812's Buddies

mfick
last weighin: gaining 0.3 lb a week Up
   
fick812 has 1 buddy


fick812's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
view complete cookbook

Other Related Links

Members


fick812's journal

01 November 2013

You can do it!
on diet fick812's own diet  gaining 3.5 lb a week

31 October 2013

You can do it!
on diet fick812's own diet  

fick812's Recent Food & Exercise

fick812's Recent Activity

fick812's Own Activity

fick812 supported their Weigh In.
fick812 recorded a Weigh In at 192.5 lb.

fick812's Buddies

No recent activity.

Other Member Diet Recent Activity

haggis472 recorded a Weigh In at 148.0 lb.
emerson999 recorded a Weigh In at 164.0 lb.
TBuzzy recorded a Weigh In at 144.6 lb.
Bonnybelle updated their Food Diary.
islandmoma updated their Food Diary.
SjF60 supported XshapeshiftX's Journal Entry.
Shirley b. recorded a Weigh In at 154.0 lb.
msailer recorded a Weigh In at 126.0 lb.