fick812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 703 * 28%
fat: 24.30g
|
protein: 33.05g
|
carbs: 88.71g
2916*  2213
Thu 28th: 1987 * 79%
fat: 84.58g
|
protein: 98.36g
|
carbs: 213.31g
2966*  979
Wed 27th: 1777 * 71%
fat: 71.79g
|
protein: 57.08g
|
carbs: 231.75g
2980*  1203
Tue 26th: 1563 * 63%
fat: 38.46g
|
protein: 58.43g
|
carbs: 249.18g
2920*  1357
Mon 25th: 2630 * 105%
fat: 85.06g
|
protein: 97.56g
|
carbs: 291.20g
3365*  735
Sun 24th: 1810 * 72%
fat: 76.76g
|
protein: 75.72g
|
carbs: 199.00g
3204*  1394
Sat 23rd: 2456 * 98%
fat: 60.72g
|
protein: 114.11g
|
carbs: 201.46g
3525*  1069
Fri 22nd: 1609 * 64%
fat: 52.42g
|
protein: 103.50g
|
carbs: 172.71g
3015*  1406
Thu 21st: 2433 * 97%
fat: 102.70g
|
protein: 109.60g
|
carbs: 263.83g
3015*  582
Wed 20th: 2213 * 89%
fat: 86.03g
|
protein: 72.28g
|
carbs: 270.70g
3299*  1086
Tue 19th: 2255 * 90%
fat: 88.73g
|
protein: 82.72g
|
carbs: 255.81g
2969*  714
Mon 18th: 83 * 3%
fat: 0.09g
|
protein: 0.57g
|
carbs: 15.99g
3574*  3491
Sun 17th: 2240 * 86%
fat: 74.34g
|
protein: 116.30g
|
carbs: 188.25g
3349*  1109
Sat 16th: 2605 * 100%
fat: 124.16g
|
protein: 71.09g
|
carbs: 235.36g
3776*  1171
Fri 15th: 2531 * 97%
fat: 78.65g
|
protein: 106.64g
|
carbs: 327.53g
3120*  589
Thu 14th: 817 * 31%
fat: 25.73g
|
protein: 66.29g
|
carbs: 84.10g
3269*  2452
Wed 13th: 1100 * 42%
fat: 48.82g
|
protein: 66.63g
|
carbs: 97.28g
2992*  1892
Tue 12th: 955 * 37%
fat: 32.81g
|
protein: 60.31g
|
carbs: 112.88g
3246*  2291
Mon 11th: 2672 * 103%
fat: 111.92g
|
protein: 97.12g
|
carbs: 226.24g
2992*  320
Sun 10th: 3052 * 117%
fat: 171.03g
|
protein: 156.39g
|
carbs: 194.51g
2897*  155

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