fick812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1050 * 40%
fat: 49.27g
|
protein: 28.89g
|
carbs: 127.92g
3093*  2043
Fri 5th: 2273 * 87%
fat: 94.49g
|
protein: 75.87g
|
carbs: 244.39g
3036*  763
Thu 4th: 1914 * 74%
fat: 48.17g
|
protein: 78.90g
|
carbs: 256.33g
3197*  1283
Wed 3rd: 2060 * 79%
fat: 61.99g
|
protein: 78.47g
|
carbs: 171.05g
3036*  976
Tue 2nd: 2080 * 80%
fat: 77.50g
|
protein: 78.71g
|
carbs: 209.64g
3102*  1022
Mon 1st: 53 * 2%
fat: 0.09g
|
protein: 0.57g
|
carbs: 9.99g
3043*  2990
January 2016
Mon 25th: 564 * 22%
fat: 8.88g
|
protein: 36.11g
|
carbs: 84.99g
2639*  2075
Thu 21st: 313 * 12%
fat: 10.09g
|
protein: 9.57g
|
carbs: 43.99g
3267*  2954
Wed 20th: 518 * 20%
fat: 13.59g
|
protein: 22.57g
|
carbs: 73.99g
3267*  2749
Mon 18th: 1520 * 58%
fat: 67.00g
|
protein: 47.00g
|
carbs: 179.00g
- -
Fri 15th: 2302 * 89%
fat: 91.05g
|
protein: 89.00g
|
carbs: 161.46g
3139*  837
Thu 14th: 2281 * 88%
fat: 87.67g
|
protein: 100.30g
|
carbs: 275.47g
3253*  972
Wed 13th: 2229 * 86%
fat: 121.94g
|
protein: 110.12g
|
carbs: 167.99g
3124*  895
Tue 12th: 1809 * 70%
fat: 59.56g
|
protein: 64.43g
|
carbs: 233.76g
3239*  1430
Mon 11th: 2075 * 80%
fat: 66.93g
|
protein: 89.73g
|
carbs: 282.73g
3234*  1159
Sun 10th: 2326 * 89%
fat: 114.65g
|
protein: 95.55g
|
carbs: 236.19g
2848*  522
Sat 9th: 3292 * 127%
fat: 99.80g
|
protein: 134.45g
|
carbs: 268.57g
3223*  69
Fri 8th: 1607 * 62%
fat: 59.13g
|
protein: 38.53g
|
carbs: 235.85g
3477*  1870
Thu 7th: 2490 * 96%
fat: 132.37g
|
protein: 103.86g
|
carbs: 220.56g
3362*  872
Wed 6th: 1835 * 71%
fat: 71.44g
|
protein: 96.38g
|
carbs: 198.68g
3458*  1623

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