fick812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 250 * 10%
fat: 8.00g
|
protein: 10.00g
|
carbs: 33.00g
- -
Fri 13th: 425 * 18%
fat: 12.09g
|
protein: 36.57g
|
carbs: 44.19g
1942*  1517
Tue 10th: 2125 * 89%
fat: 83.45g
|
protein: 78.56g
|
carbs: 275.32g
2509*  384
Mon 9th: 1653 * 69%
fat: 62.48g
|
protein: 61.04g
|
carbs: 216.74g
2842*  1189
Sun 8th: 1964 * 82%
fat: 77.09g
|
protein: 95.57g
|
carbs: 234.79g
2509*  545
Sat 7th: 2729 * 114%
fat: 103.69g
|
protein: 127.68g
|
carbs: 302.85g
2517*  212
Fri 6th: 2213 * 92%
fat: 41.31g
|
protein: 130.80g
|
carbs: 201.41g
2434*  221
Thu 5th: 1491 * 62%
fat: 50.49g
|
protein: 66.12g
|
carbs: 186.85g
2517*  1026
Wed 4th: 1580 * 66%
fat: 70.49g
|
protein: 81.82g
|
carbs: 156.01g
2400*  820
Tue 3rd: 1573 * 66%
fat: 45.12g
|
protein: 47.83g
|
carbs: 189.70g
2417*  844
April 2016
Fri 29th: 703 * 28%
fat: 24.30g
|
protein: 33.05g
|
carbs: 88.71g
2916*  2213
Thu 28th: 1987 * 79%
fat: 84.58g
|
protein: 98.36g
|
carbs: 213.31g
2966*  979
Wed 27th: 1777 * 71%
fat: 71.79g
|
protein: 57.08g
|
carbs: 231.75g
2980*  1203
Tue 26th: 1563 * 63%
fat: 38.46g
|
protein: 58.43g
|
carbs: 249.18g
2920*  1357
Mon 25th: 2630 * 105%
fat: 85.06g
|
protein: 97.56g
|
carbs: 291.20g
3365*  735
Sun 24th: 1810 * 72%
fat: 76.76g
|
protein: 75.72g
|
carbs: 199.00g
3204*  1394
Sat 23rd: 2456 * 98%
fat: 60.72g
|
protein: 114.11g
|
carbs: 201.46g
3525*  1069
Fri 22nd: 1609 * 64%
fat: 52.42g
|
protein: 103.50g
|
carbs: 172.71g
3015*  1406
Thu 21st: 2433 * 97%
fat: 102.70g
|
protein: 109.60g
|
carbs: 263.83g
3015*  582
Wed 20th: 2213 * 89%
fat: 86.03g
|
protein: 72.28g
|
carbs: 270.70g
3299*  1086

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