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fick812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1006 * 50%
fat: 25.52g
|
protein: 67.12g
|
carbs: 131.00g
2556*  1550
Mon 20th: 3152 * 158%
fat: 98.97g
|
protein: 188.62g
|
carbs: 311.15g
2632*  520
Sun 19th: 2794 * 140%
fat: 115.44g
|
protein: 114.71g
|
carbs: 277.96g
2339*  455
Sat 18th: 3524 * 176%
fat: 86.74g
|
protein: 129.06g
|
carbs: 341.28g
2367*  1157
Fri 17th: 2091 * 105%
fat: 61.28g
|
protein: 121.11g
|
carbs: 260.68g
2488*  397
Thu 16th: 2220 * 111%
fat: 67.52g
|
protein: 146.24g
|
carbs: 247.48g
2628*  408
Wed 15th: 825 * 41%
fat: 20.30g
|
protein: 62.31g
|
carbs: 95.16g
2458*  1633
Tue 14th: 929 * 46%
fat: 30.53g
|
protein: 63.29g
|
carbs: 100.77g
2550*  1621
Mon 13th: 1012 * 51%
fat: 25.57g
|
protein: 67.15g
|
carbs: 132.57g
2469*  1457
Sun 12th: 2526 * 126%
fat: 77.51g
|
protein: 134.56g
|
carbs: 212.34g
2494*  32
Sat 11th: 3741 * 187%
fat: 169.68g
|
protein: 113.50g
|
carbs: 305.80g
2441*  1300
Fri 10th: 1955 * 98%
fat: 68.90g
|
protein: 112.87g
|
carbs: 213.82g
2842*  887
Thu 9th: 1811 * 91%
fat: 64.39g
|
protein: 101.99g
|
carbs: 186.21g
2599*  788
Wed 8th: 754 * 38%
fat: 20.06g
|
protein: 61.95g
|
carbs: 76.10g
2561*  1807
Tue 7th: 990 * 50%
fat: 30.73g
|
protein: 63.46g
|
carbs: 117.36g
2697*  1707
Mon 6th: 1012 * 51%
fat: 25.57g
|
protein: 67.15g
|
carbs: 132.57g
2649*  1637
Sun 5th: 2812 * 141%
fat: 125.62g
|
protein: 107.63g
|
carbs: 298.09g
2914*  102
Sat 4th: 2768 * 138%
fat: 127.55g
|
protein: 100.98g
|
carbs: 195.05g
2469*  299
Fri 3rd: 2963 * 148%
fat: 131.64g
|
protein: 114.15g
|
carbs: 256.46g
2628*  335
Thu 2nd: 1717 * 86%
fat: 65.72g
|
protein: 76.32g
|
carbs: 194.37g
2632*  915

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