mfick

Start Weight:(28 Jul 10) 199.0 lb
Current Weight:(14 Jan 14) 208.0 lb
Goal Weight:150.0 lb
following: mfick's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 05 Aug 10

mfick's Weight History


mfick's Buddies

fick812
last weighin: gaining 3.5 lb a week Up
   
mfick has 1 buddy


mfick's Cookbook

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g
Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
view complete cookbook

Other Related Links

Members


mfick's journal

13 August 2012

today is s new day!
on diet mfick's own diet  gaining 0.4 lb a week

01 May 2012

quit eating shit! keep up the exercise!
on diet mfick's own diet  gaining 0.6 lb a week

mfick's Recent Food & Exercise

mfick's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

mfick's Recent Activity

mfick's Own Activity

No recent activity.

mfick's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulikac added IrishGrandma's Traditional Egg Drop Soup recipe to their cook book.
cball1321 recorded a Weigh In at 217.7 lb.
Mrs Cold updated their Exercise Diary.
Dickie1951 added dboza's Cream Cheese Biscuit recipe to their cook book.
Hoser replied to archeree's post - High Fibre Diet.
Californiabound925 recorded a Journal Entry.
Kas1336 updated their Food Diary.
DanielleRG updated their Exercise Diary.