mfick
Joined August 2010
Posts
48
Following
1
Followers
1
Weight History

Start Weight
212.2 lb
Lost so far: 0 lb

Current Weight
212.2 lb
Performance: gaining 0.3 lb a week

Goal Weight
165.0 lb
Still to go: 47.2 lb

mfick's Weight History


Following

fick812
last weighin: losing 0.5 lb a week Down
   


mfick's Cookbook

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g
Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
view complete cookbook

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mfick's journal

13 August 2012

today is s new day!
on diet mfick's own diet  

01 May 2012

quit eating shit! keep up the exercise!
on diet mfick's own diet  

mfick's Recent Food & Exercise


mfick's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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