fatboypj - Member

fatboypj

Joined April 2013

Posts

Following

Followers

Weight History

Start Weight

192.0 lb

Lost so far: 3.0 lb

Current Weight

189.0 lb
Performance: losing 0.3 lb a week

Goal Weight

180.0 lb

Still to go: 9.0 lb

fatboypj's Weight History

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Quick and easy, yet very tasty.

cals: 178kcal | fat: 12.47g | carbs: 9.71g | prot: 7.00g

Like a steak sandwich for your pasta!

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

	1 serving Wendy's Chili (Large)
	1 serving Chipotle Mexican Grill Chicken Burrito Bol
	6 fl oz Milk (2% Lowfat with Added Vitamin A)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph