fatboypj

Start Weight:(22 Apr 13) 192.0 lb
Current Weight:(13 Mar 14) 189.0 lb
Goal Weight:180.0 lb
following: fatboypj's own diet
performance: losing 0.3 lb a week

FatSecret member since: 22 Apr 13

fatboypj's Weight History


fatboypj's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 178kcal | fat: 12.47g | carbs: 9.71g | prot: 7.00g
Steak sauce with Peppers and Onions
Like a steak sandwich for your pasta!
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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YellowTrucker updated their Exercise Diary.
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ssoudy updated their Exercise Diary.
johnpersico recorded a Weigh In at 147.8 lb.
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Neurodroid updated their Exercise Diary.
GreatBird recorded a Weigh In at 235.0 lb.
DRS59 recorded a Weigh In at 272.4 lb.