fatboypj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 13th: 270 * 12%
fat: 8.00g
|
protein: 19.00g
|
carbs: 31.00g
- -
January 2014
Fri 3rd: 1002 * 44%
fat: 33.91g
|
protein: 52.54g
|
carbs: 122.56g
- -
Thu 2nd: 397 * 17%
fat: 4.91g
|
protein: 12.04g
|
carbs: 83.56g
- -
November 2013
Tue 5th: 1065 * 46%
fat: 26.87g
|
protein: 71.28g
|
carbs: 139.90g
- -
October 2013
Wed 30th: 949 * 41%
fat: 30.99g
|
protein: 33.80g
|
carbs: 138.40g
- -
August 2013
Wed 21st: 806 * 35%
fat: 28.79g
|
protein: 32.53g
|
carbs: 107.72g
- -
Tue 20th: 1099 * 48%
fat: 36.62g
|
protein: 65.92g
|
carbs: 137.35g
2650*  1551
Mon 19th: 1149 * 50%
fat: 37.68g
|
protein: 69.48g
|
carbs: 149.00g
2577*  1428
Tue 13th: 203 * 9%
fat: 3.64g
|
protein: 7.92g
|
carbs: 32.84g
- -
Mon 12th: 875 * 38%
fat: 32.87g
|
protein: 48.78g
|
carbs: 90.90g
3337*  2462
July 2013
Wed 31st: 593 * 26%
fat: 9.26g
|
protein: 20.24g
|
carbs: 111.34g
- -
Tue 9th: 308 * 13%
fat: 3.64g
|
protein: 8.92g
|
carbs: 61.84g
- -
Mon 8th: 490 * 21%
fat: 18.30g
|
protein: 32.20g
|
carbs: 49.10g
- -
June 2013
Fri 28th: 565 * 25%
fat: 13.50g
|
protein: 9.00g
|
carbs: 105.00g
- -
Thu 27th: 585 * 25%
fat: 22.50g
|
protein: 8.00g
|
carbs: 87.00g
- -
Wed 26th: 842 * 37%
fat: 23.23g
|
protein: 30.36g
|
carbs: 128.06g
- -
Wed 19th: 917 * 40%
fat: 19.73g
|
protein: 53.36g
|
carbs: 154.06g
2138*  1221
Tue 18th: - - 2258* -
May 2013
Fri 31st: 295 * 13%
fat: 7.00g
|
protein: 4.00g
|
carbs: 58.00g
- -
Thu 30th: 686 * 30%
fat: 18.61g
|
protein: 24.61g
|
carbs: 110.22g
- -
Fri 24th: 205 * 9%
fat: 2.50g
|
protein: 2.00g
|
carbs: 46.00g
- -

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