Start Weight:(31 Jan 14) 203.0 lb
Current Weight:(31 Jan 14) 203.0 lb
Goal Weight:175.0 lb
following: Counting Calories and Daily Exercise
performance: gaining 5.3 lb a week

over 50
retired special education teacher
grandmother of 3
like to shop, go to lunch or exercise with friends
love to travel
faith in God
recovering from broken bones from a fall in my back yard
love to read

FatSecret member since: 21 May 10

familyreadtravel's Weight History

familyreadtravel's Latest Member Challenges

  Weight Reduction
status: Completed
ended: 22 Oct 12
view progress

familyreadtravel's Buddies

last weighin: losing 0.1 lb a week Down
familyreadtravel has 1 buddy

familyreadtravel's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
view complete cookbook

familyreadtravel's Latest Posts

Lower weight and sugar level
Please give me ideas of what are the best helathy low carbs!
posted 25 Jan 2013, 10:53
Need a low carbing buddy!
I am shooting for 30 carbs per meal to lower weight and sugar level. Any ideas?
posted 25 Jan 2013, 10:52
Workout DVD - "Slim in 6" Does it work?
Love the Biggest Loser Walking DVD! It is a great place to start after the year of recovery from broken bones and 2 wrist surgeries.
posted 21 Jan 2013, 12:48
Christmas chocolates
My adorable grandson got me fannie may chocolates that are way too tempting to eat just one. I am trying to start only have one a day till gone after seeing the calorie count!
posted 10 Jan 2013, 14:18
I heard that drinking 12 glasses of water a day will make you look more lean through a person who has had great success.
posted 07 Mar 2012, 10:01
view all familyreadtravel's posts

Other Related Links


Counting Calories and Daily Exercise

familyreadtravel's journal

07 February 2014

I have let stress get the best of me and now I have to focus on my health and longevity. This is my new goal and I am trying to exercise at the school ...

31 January 2014

I have decided to change to calories and exercise and focus on healthy choices!

familyreadtravel's Recent Food & Exercise

familyreadtravel's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

familyreadtravel's Recent Activity

familyreadtravel's Own Activity

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familyreadtravel's Buddies

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Other Member Diet Recent Activity

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