Date started: 31 Jan 14

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 189.0 lb
11 Apr 24	189.0 lb	Reasonably Well
18 Mar 24	190.0 lb	Reasonably Well
19 Nov 23	195.1 lb	Reasonably Well
02 Oct 23	195.1 lb	Reasonably Well
06 Sep 23	196.1 lb	Reasonably Well
14 Jul 23	195.0 lb	Reasonably Well
25 May 23	190.1 lb	Reasonably Well
18 Apr 23	186.0 lb	Reasonably Well
28 Feb 23	185.0 lb	Reasonably Well
20 Jan 23	184.0 lb	Reasonably Well
23 Dec 22	182.2 lb	Reasonably Well
19 Dec 22	184.6 lb	Reasonably Well
15 Sep 22	185.6 lb	Reasonably Well
24 Aug 22	191.7 lb	Reasonably Well
10 Aug 22	191.7 lb	Reasonably Well
02 Aug 22	192.8 lb	Reasonably Well
30 Jul 22	194.0 lb	Reasonably Well
24 Jul 22	196.0 lb	Reasonably Well
17 Sep 21	202.0 lb	Reasonably Well
31 Jan 14	189.0 lb	Reasonably Well

Date started: 10 Jan 14

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 205.0 lb
Ongoing Weight Loss Phase (OWL) :
14 Jan 14	203.0 lb	Reasonably Well
10 Jan 14	200.0 lb	Reasonably Well

Date started: 25 Jan 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 200.0 lb
05 Apr 13	205.0 lb	Not Applicable
25 Jan 13	200.0 lb	Not Applicable

Date started: 25 Jul 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 200.0 lb
25 Jul 12	200.0 lb	Not Applicable

Date started: 02 Feb 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 195.0 lb
02 Feb 12	195.0 lb	Not Applicable

Date started: 21 Jan 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 200.0 lb
21 Jan 12	200.0 lb	Not Applicable

Date started: 21 May 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 190.0 lb
19 Jan 12	200.0 lb	Reasonably Well
20 Nov 11	195.0 lb	Poorly
21 May 10	190.0 lb	Not Applicable