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familyreadtravel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 31st: 1047 * 65%
fat: 26.78g
|
protein: 63.31g
|
carbs: 139.02g
- -
Fri 25th: 2020 * 126%
fat: 75.75g
|
protein: 121.96g
|
carbs: 208.44g
- -
Thu 24th: 1938 * 121%
fat: 50.46g
|
protein: 140.37g
|
carbs: 237.78g
- -
Mon 21st: 470 * 29%
fat: 26.30g
|
protein: 27.53g
|
carbs: 29.37g
- -
Sun 20th: 2508 * 157%
fat: 119.78g
|
protein: 92.81g
|
carbs: 268.30g
- -
Sat 19th: 1371 * 86%
fat: 30.21g
|
protein: 80.33g
|
carbs: 182.30g
- -
Mon 14th: 130 * 8%
fat: 2.00g
|
protein: 15.00g
|
carbs: 15.09g
2289*  2159
Sun 13th: 950 * 59%
fat: 41.00g
|
protein: 49.37g
|
carbs: 82.03g
- -
Thu 10th: 606 * 38%
fat: 16.35g
|
protein: 35.28g
|
carbs: 83.91g
2378*  1772
Wed 9th: 1950 * 122%
fat: 66.27g
|
protein: 87.50g
|
carbs: 261.02g
2283*  333
July 2012
Wed 25th: 2059 * 129%
fat: 111.80g
|
protein: 111.03g
|
carbs: 158.57g
2258*  199
March 2012
Thu 8th: 1011 * 63%
fat: 23.89g
|
protein: 45.88g
|
carbs: 163.46g
2266*  1255
Wed 7th: 2363 * 148%
fat: 72.88g
|
protein: 81.04g
|
carbs: 366.86g
2232*  131
Fri 2nd: - - 2213* -
February 2012
Thu 2nd: 953 * 60%
fat: 33.58g
|
protein: 108.45g
|
carbs: 48.85g
2619*  1666
January 2012
Thu 26th: 1088 * 68%
fat: 49.32g
|
protein: 35.58g
|
carbs: 121.48g
- -
Wed 25th: 544 * 34%
fat: 14.81g
|
protein: 29.83g
|
carbs: 74.88g
- -
Tue 24th: 2239 * 140%
fat: 90.11g
|
protein: 158.12g
|
carbs: 204.67g
2329*  90
Mon 23rd: 1453 * 91%
fat: 47.93g
|
protein: 93.84g
|
carbs: 165.95g
- -
Sun 22nd: 2468 * 154%
fat: 79.31g
|
protein: 119.83g
|
carbs: 334.75g
- -
Sat 21st: 1429 * 89%
fat: 28.79g
|
protein: 93.27g
|
carbs: 213.89g
- -

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