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familyreadtravel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 15th: 1744 * 92%
fat: 46.89g
|
protein: 84.15g
|
carbs: 251.03g
- -
Fri 7th: 265 * 14%
fat: 3.00g
|
protein: 24.00g
|
carbs: 35.00g
2436*  2171
Thu 6th: 1968 * 104%
fat: 70.47g
|
protein: 120.88g
|
carbs: 216.86g
- -
January 2014
Fri 31st: 2466 * 130%
fat: 80.19g
|
protein: 140.70g
|
carbs: 296.72g
2490*  24
Thu 30th: 1991 * 105%
fat: 68.77g
|
protein: 144.55g
|
carbs: 174.01g
2514*  523
Wed 29th: 1631 * 86%
fat: 59.22g
|
protein: 83.35g
|
carbs: 194.69g
2446*  815
Tue 28th: 1198 * 63%
fat: 41.30g
|
protein: 119.30g
|
carbs: 91.60g
2623*  1425
Mon 27th: 1364 * 72%
fat: 55.86g
|
protein: 72.70g
|
carbs: 145.69g
2324*  960
Fri 24th: 817 * 43%
fat: 24.82g
|
protein: 50.79g
|
carbs: 99.00g
2548*  1731
Tue 21st: 2055 * 108%
fat: 116.88g
|
protein: 119.52g
|
carbs: 135.56g
- -
Sat 18th: 2185 * 115%
fat: 133.23g
|
protein: 88.09g
|
carbs: 165.97g
2354*  169
Fri 17th: 1725 * 91%
fat: 97.00g
|
protein: 92.00g
|
carbs: 125.00g
2391*  666
Thu 16th: - - 2436* -
Wed 15th: 1873 * 99%
fat: 116.43g
|
protein: 82.50g
|
carbs: 123.10g
2436*  563
Tue 14th: 1630 * 86%
fat: 119.11g
|
protein: 98.71g
|
carbs: 47.44g
- -
Mon 13th: 1422 * 75%
fat: 65.50g
|
protein: 108.39g
|
carbs: 102.30g
- -
Sun 12th: 1163 * 61%
fat: 47.58g
|
protein: 63.19g
|
carbs: 118.18g
- -
Sat 11th: 1601 84%
fat: 78.58g
|
protein: 116.10g
|
carbs: 79.96g
- -
Fri 10th: 774 * 48%
fat: 23.28g
|
protein: 62.09g
|
carbs: 83.52g
2408  1634
Thu 9th: 1527 * 95%
fat: 80.74g
|
protein: 79.97g
|
carbs: 126.77g
2412*  885
Wed 8th: 1612 * 101%
fat: 54.83g
|
protein: 117.44g
|
carbs: 168.08g
2452*  840

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