faial - Member

faial

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 14.1 lb

Current Weight

168.9 lb
Performance: losing 2.4 lb a week

Goal Weight

150.0 lb

Still to go: 18.9 lb

Hi everyone,
I am a 55 yr old retired Medical Laboratory Technologist. I retired due to a work related injury 10 yrs ago that has developed into a chronic pain dilemma, fibromyalgia , some hypertension, etc .....
I was a 3-5 mile walker daily....after my injury I stopped the walking and the gym and the pounds JUST CREPT on...lol. I always want to blame the meds...lol...
I decided to give Atkins a try after doing WW online didn't do much for me...so far I am trying to follow since August 10,10 .
I want to lose about 35-40 lbs .......

faial's Weight History

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faial's Latest Member Challenges

142

Healthy Holidays

status:	Completed
ended:	30 Dec 10
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Following

	psstanz
	last weighin: losing 1.0 lb a week

	Short and Sweet
	last weighin: steady

faial's Latest Photos

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in group
50's with 25-50 lbs to Lose
1 comment

faial's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g

Sauteed Cabbage & Onions with Garlic

Quick and easy flavorful side dish.

cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g

Baked Italian Style Orange Roughy

Superb bread crumb, parmesan and romano cheese encrusted orange roughy.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

view complete cookbook

faial's Latest Posts

how have you been treated?
great weight loss >>>>>you must look wonderful....enjoy your new self and don't let anyone get you down........Keep up the good work....

posted 19 Sep 2010, 16:49

diet calender question.....
Hello everyone.....

I wanted to know if anyone else has a problem with the enter food page.....I noticed that the pie chart on the bottom right of the page is not showing protein....it looks like I ate only fat and carbohydrates.......
Confused

posted 15 Sep 2010, 12:58

Calling All Atkins Induction Folks...
Hello everyone.....
I have been doing Atkins for 2 1/2 weeks and have lost about 10lbs.....
today I really blew it......had to go for a Nuclear stress Test and they have you eat a package of " toasted peanut butter crackers " because you need a fatty meal so the injection works better for the pictures...that's how it was explained to me when I tried to decline the cookies.....well I guess it should be OK..at least the test was VERY GOOD...Praise the Lord....
I am looking forward to doing the Wii challenge....I usually love playing the games.....
see you at the gym...... Smile

posted 27 Aug 2010, 20:47

cheated.........
I had a orange pineapple ice cream cup tonight ....went over my 20nc by 9 ......
my first time going off the diet....going on 3 weeks since starting induction.......feel very guilty now..........

posted 26 Aug 2010, 20:22

slow down.....
Confused

help!!!!!!
what am I doing wrong? I am still following Induction and now have almost come to a halt on weight loss......please check my food diary and advise me
...PLEASE...PLEASE..... Question