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eyebrain

Start Weight:	(18 May 12) 193.8 lb
Current Weight:	(29 Apr 13) 194.0 lb
Goal Weight:	145.0 lb

following: The Paleo Diet
performance: losing 0.3 lb a week

FatSecret member since: 01 May 10

eyebrain's Weight History

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eyebrain's cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g

Cheesy Broccoli Chicken

An easy chicken dinner.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

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eyebrain's journal

(1 comment)

23 January 2011

starting over

on diet The South Beach Diet gaining 0.5 lb a week

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23 May 2010

Having to restart Phase 1 of South Beach because we cheated waaaay too much this week!

on diet The South Beach Diet gaining 2.2 lb a week

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eyebrain's Recent Food & Exercise

	1 large Egg
	2 oz Ground Turkey (Cooked)
	1 cup chopped Broccoli
	Driving
	Walking (moderate) - 3/mph
	Desk Work

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eyebrain's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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eyebrain's Recent Activity

eyebrain's own activity

	recorded a weigh in at 194.0 lb.
	recorded a weigh in at 194.6 lb.
	recorded a weigh in at 195.0 lb.

eyebrain's Buddies

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The Paleo Diet Recent Activity

	gallentine updated their Exercise Diary.
	cpalanzo updated their Exercise Diary.
	randywe recorded a weigh in at 220.2 lb.
	zee chef updated their Exercise Diary.
	nekk0 recorded a journal and a weigh in at 107.5 lb.
	trojan_n_phx recorded a weigh in at 160.0 lb.
	sealappman recorded a weigh in at 213.0 lb.
	AMSEYMOUR recorded a weigh in at 171.4 lb.