Date started: 05 Jul 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 187.0 lb
25 Jun 19	197.4 lb	Reasonably Well
24 Jun 19	199.2 lb	Reasonably Well
23 May 19	196.6 lb	Reasonably Well
21 May 19	196.2 lb	Reasonably Well
20 May 19	197.4 lb	Reasonably Well
19 May 19	196.4 lb	Reasonably Well
07 May 19	198.2 lb	Reasonably Well
06 May 19	197.4 lb	Reasonably Well
05 May 19	198.2 lb	Reasonably Well
01 May 19	198.8 lb	Reasonably Well
30 Apr 19	199.2 lb	Reasonably Well
22 Apr 19	198.6 lb	Reasonably Well
21 Apr 19	198.2 lb	Reasonably Well
20 Apr 19	198.6 lb	Reasonably Well
19 Apr 19	199.4 lb	Reasonably Well
18 Apr 19	199.0 lb	Reasonably Well
17 Apr 19	199.2 lb	Reasonably Well
15 Apr 19	198.8 lb	Reasonably Well
13 Apr 19	199.0 lb	Reasonably Well
12 Apr 19	201.0 lb	Reasonably Well
11 Apr 19	200.4 lb	Reasonably Well
09 Apr 19	200.6 lb	Reasonably Well
08 Apr 19	201.0 lb	Reasonably Well
04 Apr 19	200.4 lb	Reasonably Well
03 Apr 19	201.2 lb	Reasonably Well
01 Apr 19	202.2 lb	Reasonably Well
31 Mar 19	201.8 lb	Reasonably Well
29 Mar 19	202.8 lb	Reasonably Well
27 Mar 19	203.8 lb	Reasonably Well
25 Mar 19	204.8 lb	Reasonably Well
21 Mar 19	202.6 lb	Reasonably Well
20 Mar 19	201.4 lb	Reasonably Well
19 Mar 19	202.8 lb	Reasonably Well
18 Mar 19	203.0 lb	Reasonably Well
17 Mar 19	202.8 lb	Reasonably Well
16 Mar 19	203.0 lb	Reasonably Well
15 Mar 19	203.2 lb	Reasonably Well
14 Mar 19	203.8 lb	Reasonably Well
13 Mar 19	204.2 lb	Reasonably Well
12 Mar 19	205.6 lb	Reasonably Well
10 Mar 19	205.0 lb	Reasonably Well
06 Mar 19	205.4 lb	Reasonably Well
05 Mar 19	205.2 lb	Reasonably Well
04 Mar 19	205.0 lb	Reasonably Well
03 Mar 19	204.4 lb	Reasonably Well
02 Mar 19	204.8 lb	Reasonably Well
01 Mar 19	206.2 lb	Reasonably Well
28 Feb 19	206.0 lb	Reasonably Well
27 Feb 19	205.4 lb	Reasonably Well
26 Feb 19	205.6 lb	Reasonably Well
25 Feb 19	206.4 lb	Reasonably Well
22 Feb 19	206.2 lb	Reasonably Well
20 Feb 19	207.0 lb	Reasonably Well
15 Feb 19	206.2 lb	Reasonably Well
12 Feb 19	207.6 lb	Reasonably Well
09 Feb 19	207.4 lb	Reasonably Well
08 Feb 19	208.0 lb	Reasonably Well
07 Feb 19	208.6 lb	Reasonably Well
06 Feb 19	208.2 lb	Reasonably Well
05 Feb 19	207.8 lb	Reasonably Well
04 Feb 19	208.2 lb	Reasonably Well
03 Feb 19	208.0 lb	Reasonably Well
02 Feb 19	207.2 lb	Reasonably Well
01 Feb 19	207.6 lb	Reasonably Well
31 Jan 19	208.6 lb	Reasonably Well
30 Jan 19	208.8 lb	Reasonably Well
29 Jan 19	209.2 lb	Reasonably Well
28 Jan 19	210.4 lb	Reasonably Well
26 Jan 19	210.6 lb	Reasonably Well
25 Jan 19	211.4 lb	Reasonably Well
24 Jan 19	211.0 lb	Reasonably Well
23 Jan 19	210.6 lb	Reasonably Well
22 Jan 19	210.6 lb	Reasonably Well
21 Jan 19	209.2 lb	Reasonably Well
20 Jan 19	210.2 lb	Reasonably Well
19 Jan 19	208.8 lb	Reasonably Well
18 Jan 19	209.8 lb	Reasonably Well
17 Jan 19	210.2 lb	Reasonably Well
16 Jan 19	210.2 lb	Reasonably Well
15 Jan 19	210.8 lb	Reasonably Well
14 Jan 19	211.0 lb	Reasonably Well
13 Jan 19	212.4 lb	Reasonably Well
12 Jan 19	211.2 lb	Reasonably Well
11 Jan 19	210.8 lb	Reasonably Well
10 Jan 19	211.8 lb	Reasonably Well
09 Jan 19	210.8 lb	Reasonably Well
08 Jan 19	212.2 lb	Reasonably Well
07 Jan 19	212.6 lb	Reasonably Well
06 Jan 19	212.8 lb	Reasonably Well
05 Jan 19	212.6 lb	Reasonably Well
04 Jan 19	212.6 lb	Reasonably Well
03 Jan 19	213.8 lb	Reasonably Well
02 Jan 19	215.4 lb	Reasonably Well
01 Jan 19	216.6 lb	Reasonably Well
17 Oct 17	206.8 lb	Reasonably Well
05 Oct 17	205.4 lb	Reasonably Well
30 Sep 17	204.8 lb	Reasonably Well
28 Sep 17	205.6 lb	Reasonably Well
27 Sep 17	207.4 lb	Reasonably Well
22 Sep 17	210.8 lb	Reasonably Well
17 Sep 17	208.4 lb	Reasonably Well
16 Sep 17	208.8 lb	Reasonably Well
15 Sep 17	208.6 lb	Reasonably Well
14 Sep 17	210.4 lb	Reasonably Well
11 Sep 17	207.8 lb	Reasonably Well
07 Sep 17	208.4 lb	Reasonably Well
06 Sep 17	208.0 lb	Reasonably Well
04 Sep 17	207.6 lb	Reasonably Well
03 Sep 17	208.4 lb	Reasonably Well
02 Sep 17	208.8 lb	Reasonably Well
01 Sep 17	209.4 lb	Reasonably Well
31 Aug 17	210.8 lb	Reasonably Well
29 Aug 17	211.4 lb	Reasonably Well
26 Aug 17	211.8 lb	Reasonably Well
24 Aug 17	212.2 lb	Reasonably Well
22 Aug 17	213.6 lb	Reasonably Well
08 Aug 17	217.2 lb	Reasonably Well
07 Aug 17	216.8 lb	Reasonably Well
13 Feb 17	208.0 lb	Reasonably Well
10 Feb 17	206.2 lb	Reasonably Well
08 Feb 17	206.4 lb	Reasonably Well
07 Feb 17	205.8 lb	Reasonably Well
05 Feb 17	206.0 lb	Reasonably Well
04 Feb 17	206.2 lb	Reasonably Well
03 Feb 17	205.8 lb	Reasonably Well
02 Feb 17	206.2 lb	Reasonably Well
01 Feb 17	206.8 lb	Reasonably Well
31 Jan 17	208.2 lb	Reasonably Well
26 Jan 17	206.2 lb	Reasonably Well
24 Jan 17	206.0 lb	Reasonably Well
23 Jan 17	206.2 lb	Reasonably Well
22 Jan 17	206.0 lb	Reasonably Well
21 Jan 17	208.0 lb	Reasonably Well
20 Jan 17	208.8 lb	Reasonably Well
19 Jan 17	210.6 lb	Reasonably Well
18 Jan 17	212.0 lb	Reasonably Well
17 Jan 17	212.8 lb	Reasonably Well
16 Jan 17	214.2 lb	Reasonably Well
14 Jan 17	213.0 lb	Reasonably Well
13 Jan 17	211.2 lb	Reasonably Well
12 Jan 17	211.8 lb	Reasonably Well
11 Jan 17	211.4 lb	Reasonably Well
10 Jan 17	210.0 lb	Reasonably Well
09 Jan 17	210.6 lb	Reasonably Well
08 Jan 17	211.4 lb	Reasonably Well
07 Jan 17	211.8 lb	Reasonably Well
06 Jan 17	212.6 lb	Reasonably Well
05 Jan 17	211.4 lb	Reasonably Well
04 Jan 17	212.0 lb	Reasonably Well
03 Jan 17	211.8 lb	Reasonably Well
02 Jan 17	212.6 lb	Reasonably Well
01 Jan 17	211.6 lb	Reasonably Well
30 Dec 16	211.0 lb	Reasonably Well
29 Dec 16	211.2 lb	Reasonably Well
27 Dec 16	210.8 lb	Reasonably Well
26 Dec 16	210.2 lb	Reasonably Well
25 Dec 16	209.6 lb	Reasonably Well
24 Dec 16	209.6 lb	Reasonably Well
11 Jul 16	203.0 lb	Reasonably Well
09 Jul 16	202.4 lb	Reasonably Well
08 Jul 16	202.4 lb	Reasonably Well
07 Jul 16	201.6 lb	Reasonably Well
06 Jul 16	203.2 lb	Reasonably Well
05 Jul 16	203.0 lb	Reasonably Well
02 Jul 16	201.8 lb	Reasonably Well
01 Jul 16	201.6 lb	Reasonably Well
30 Jun 16	202.6 lb	Reasonably Well
17 Mar 16	189.5 lb	Reasonably Well
09 Mar 16	190.0 lb	Reasonably Well
10 Feb 16	188.4 lb	Reasonably Well
09 Feb 16	188.8 lb	Reasonably Well
22 Nov 15	184.8 lb	Reasonably Well
27 Jul 15	182.2 lb	Reasonably Well
23 Jul 15	183.2 lb	Reasonably Well
22 Jul 15	183.6 lb	Reasonably Well
21 Jul 15	184.8 lb	Reasonably Well
20 Jul 15	185.3 lb	Reasonably Well
22 Oct 14	167.6 lb	Reasonably Well
12 Oct 14	167.2 lb	Reasonably Well
11 Oct 14	167.4 lb	Reasonably Well
21 Sep 14	166.6 lb	Reasonably Well
14 Sep 14	166.2 lb	Reasonably Well
13 Sep 14	166.8 lb	Reasonably Well
09 Sep 14	167.0 lb	Reasonably Well
08 Sep 14	167.4 lb	Reasonably Well
07 Sep 14	166.4 lb	Reasonably Well
06 Sep 14	165.8 lb	Reasonably Well
05 Sep 14	168.8 lb	Reasonably Well
04 Sep 14	170.0 lb	Reasonably Well
03 Sep 14	171.8 lb	Reasonably Well
30 Aug 14	169.4 lb	Reasonably Well
29 Aug 14	167.6 lb	Reasonably Well
28 Aug 14	168.8 lb	Reasonably Well
27 Aug 14	168.2 lb	Reasonably Well
26 Aug 14	167.6 lb	Reasonably Well
25 Aug 14	168.6 lb	Reasonably Well
24 Aug 14	169.0 lb	Reasonably Well
22 Aug 14	170.0 lb	Reasonably Well
21 Aug 14	169.2 lb	Reasonably Well
20 Aug 14	168.2 lb	Reasonably Well
15 Aug 14	166.6 lb	Reasonably Well
14 Aug 14	167.0 lb	Reasonably Well
13 Aug 14	167.8 lb	Reasonably Well
11 Aug 14	169.2 lb	Reasonably Well
10 Aug 14	168.0 lb	Reasonably Well
08 Aug 14	168.8 lb	Reasonably Well
07 Aug 14	168.4 lb	Reasonably Well
06 Aug 14	168.4 lb	Reasonably Well
05 Aug 14	168.2 lb	Reasonably Well
04 Aug 14	167.8 lb	Reasonably Well
03 Aug 14	168.2 lb	Reasonably Well
02 Aug 14	169.2 lb	Reasonably Well
01 Aug 14	169.4 lb	Reasonably Well
31 Jul 14	170.0 lb	Reasonably Well
30 Jul 14	169.4 lb	Reasonably Well
29 Jul 14	169.6 lb	Reasonably Well
28 Jul 14	169.0 lb	Reasonably Well
27 Jul 14	168.4 lb	Reasonably Well
25 Jul 14	168.0 lb	Reasonably Well
24 Jul 14	166.8 lb	Reasonably Well
23 Jul 14	166.6 lb	Reasonably Well
22 Jul 14	167.0 lb	Reasonably Well
21 Jul 14	167.4 lb	Reasonably Well
20 Jul 14	167.0 lb	Reasonably Well
19 Jul 14	167.2 lb	Reasonably Well
18 Jul 14	167.0 lb	Reasonably Well
17 Jul 14	168.8 lb	Reasonably Well
16 Jul 14	170.0 lb	Reasonably Well
15 Jul 14	169.8 lb	Reasonably Well
14 Jul 14	171.4 lb	Reasonably Well
13 Jul 14	170.2 lb	Reasonably Well
12 Jul 14	171.2 lb	Reasonably Well
11 Jul 14	170.8 lb	Reasonably Well
10 Jul 14	171.6 lb	Reasonably Well
09 Jul 14	171.0 lb	Reasonably Well
08 Jul 14	170.0 lb	Reasonably Well
07 Jul 14	169.2 lb	Reasonably Well
06 Jul 14	169.2 lb	Reasonably Well
05 Jul 14	170.4 lb	Reasonably Well
04 Jul 14	170.4 lb	Reasonably Well
03 Jul 14	169.4 lb	Reasonably Well
02 Jul 14	169.8 lb	Reasonably Well
01 Jul 14	170.0 lb	Reasonably Well
30 Jun 14	169.4 lb	Reasonably Well
29 Jun 14	170.2 lb	Reasonably Well
28 Jun 14	170.4 lb	Reasonably Well
27 Jun 14	169.8 lb	Reasonably Well
25 Jun 14	169.2 lb	Reasonably Well
24 Jun 14	168.8 lb	Reasonably Well
23 Jun 14	170.0 lb	Reasonably Well
21 Jun 14	171.4 lb	Reasonably Well
20 Jun 14	172.0 lb	Reasonably Well
19 Jun 14	171.6 lb	Reasonably Well
18 Jun 14	171.4 lb	Reasonably Well
17 Jun 14	171.8 lb	Reasonably Well
16 Jun 14	172.2 lb	Reasonably Well
15 Jun 14	171.0 lb	Reasonably Well
14 Jun 14	171.2 lb	Reasonably Well
13 Jun 14	172.0 lb	Reasonably Well
12 Jun 14	172.6 lb	Reasonably Well
11 Jun 14	172.2 lb	Reasonably Well
10 Jun 14	172.8 lb	Reasonably Well
09 Jun 14	172.6 lb	Reasonably Well
08 Jun 14	171.6 lb	Reasonably Well
07 Jun 14	171.0 lb	Reasonably Well
06 Jun 14	171.6 lb	Reasonably Well
05 Jun 14	173.0 lb	Reasonably Well
04 Jun 14	173.0 lb	Reasonably Well
03 Jun 14	173.4 lb	Reasonably Well
02 Jun 14	174.0 lb	Reasonably Well
31 May 14	174.2 lb	Reasonably Well
30 May 14	174.6 lb	Reasonably Well
29 May 14	174.8 lb	Reasonably Well
28 May 14	174.2 lb	Reasonably Well
27 May 14	174.0 lb	Reasonably Well
26 May 14	172.8 lb	Reasonably Well
25 May 14	173.2 lb	Reasonably Well
24 May 14	173.2 lb	Reasonably Well
23 May 14	174.8 lb	Reasonably Well
22 May 14	175.0 lb	Reasonably Well
21 May 14	176.6 lb	Reasonably Well
20 May 14	177.2 lb	Reasonably Well
19 May 14	175.6 lb	Reasonably Well
18 May 14	175.6 lb	Reasonably Well
17 May 14	176.4 lb	Reasonably Well
16 May 14	176.0 lb	Reasonably Well
13 May 14	174.8 lb	Reasonably Well
12 May 14	175.4 lb	Reasonably Well
10 May 14	173.4 lb	Reasonably Well
09 May 14	174.0 lb	Reasonably Well
07 May 14	174.6 lb	Reasonably Well
05 May 14	174.2 lb	Reasonably Well
04 May 14	174.8 lb	Reasonably Well
03 May 14	173.8 lb	Reasonably Well
02 May 14	174.2 lb	Reasonably Well
01 May 14	175.2 lb	Reasonably Well
30 Apr 14	175.8 lb	Reasonably Well
29 Apr 14	176.4 lb	Reasonably Well
28 Apr 14	175.8 lb	Reasonably Well
27 Apr 14	175.2 lb	Reasonably Well
26 Apr 14	176.2 lb	Reasonably Well
25 Apr 14	176.0 lb	Reasonably Well
24 Apr 14	175.6 lb	Reasonably Well
23 Apr 14	176.4 lb	Reasonably Well
22 Apr 14	177.2 lb	Reasonably Well
21 Apr 14	178.2 lb	Reasonably Well
20 Apr 14	178.2 lb	Reasonably Well
19 Apr 14	178.4 lb	Reasonably Well
18 Apr 14	177.6 lb	Reasonably Well
17 Apr 14	178.0 lb	Reasonably Well
16 Apr 14	179.0 lb	Reasonably Well
15 Apr 14	179.6 lb	Reasonably Well
14 Apr 14	178.4 lb	Reasonably Well
13 Apr 14	178.6 lb	Reasonably Well
12 Apr 14	177.6 lb	Reasonably Well
11 Apr 14	178.8 lb	Reasonably Well
10 Apr 14	188.6 lb	Reasonably Well
09 Apr 14	180.0 lb	Reasonably Well
08 Apr 14	181.2 lb	Reasonably Well
07 Apr 14	182.0 lb	Reasonably Well
06 Apr 14	180.8 lb	Reasonably Well
05 Apr 14	181.0 lb	Reasonably Well
04 Apr 14	181.8 lb	Reasonably Well
03 Apr 14	181.2 lb	Reasonably Well
02 Apr 14	181.8 lb	Reasonably Well
01 Apr 14	181.0 lb	Reasonably Well
31 Mar 14	181.0 lb	Reasonably Well
30 Mar 14	181.4 lb	Reasonably Well
29 Mar 14	182.6 lb	Reasonably Well
28 Mar 14	183.4 lb	Reasonably Well
27 Mar 14	186.0 lb	Reasonably Well
26 Mar 14	187.4 lb	Reasonably Well
25 Mar 14	188.0 lb	Reasonably Well
24 Mar 14	188.6 lb	Reasonably Well
22 Mar 14	188.4 lb	Reasonably Well
21 Mar 14	187.6 lb	Reasonably Well
20 Mar 14	187.0 lb	Reasonably Well
17 Mar 14	185.2 lb	Reasonably Well
15 Mar 14	185.6 lb	Reasonably Well
13 Mar 14	185.2 lb	Reasonably Well
11 Mar 14	186.0 lb	Reasonably Well
10 Mar 14	185.2 lb	Reasonably Well
09 Mar 14	185.2 lb	Reasonably Well
08 Mar 14	185.6 lb	Reasonably Well
07 Mar 14	186.0 lb	Reasonably Well
06 Mar 14	186.8 lb	Reasonably Well
05 Mar 14	187.8 lb	Reasonably Well
04 Mar 14	188.0 lb	Reasonably Well
03 Mar 14	188.2 lb	Reasonably Well
02 Mar 14	188.4 lb	Reasonably Well
01 Mar 14	187.6 lb	Reasonably Well
28 Feb 14	188.4 lb	Reasonably Well
27 Feb 14	187.4 lb	Reasonably Well
26 Feb 14	187.8 lb	Reasonably Well
25 Feb 14	188.0 lb	Reasonably Well
23 Feb 14	187.4 lb	Reasonably Well
21 Feb 14	188.2 lb	Reasonably Well
20 Feb 14	188.6 lb	Reasonably Well
19 Feb 14	189.4 lb	Reasonably Well
17 Feb 14	189.2 lb	Reasonably Well
16 Feb 14	188.8 lb	Reasonably Well
15 Feb 14	188.4 lb	Reasonably Well
13 Feb 14	188.8 lb	Reasonably Well
12 Feb 14	188.6 lb	Reasonably Well
11 Feb 14	188.8 lb	Reasonably Well
10 Feb 14	189.6 lb	Reasonably Well
09 Feb 14	190.4 lb	Reasonably Well
08 Feb 14	191.4 lb	Reasonably Well
07 Feb 14	191.6 lb	Reasonably Well
06 Feb 14	190.4 lb	Reasonably Well
05 Feb 14	191.6 lb	Reasonably Well
04 Feb 14	191.6 lb	Reasonably Well
03 Feb 14	191.2 lb	Reasonably Well
02 Feb 14	192.0 lb	Reasonably Well
01 Feb 14	192.4 lb	Reasonably Well
31 Jan 14	192.6 lb	Reasonably Well
30 Jan 14	192.8 lb	Reasonably Well
27 Jan 14	192.8 lb	Reasonably Well
26 Jan 14	192.4 lb	Reasonably Well
25 Jan 14	192.6 lb	Reasonably Well
24 Jan 14	194.4 lb	Reasonably Well
23 Jan 14	194.0 lb	Reasonably Well
22 Jan 14	194.4 lb	Reasonably Well
21 Jan 14	193.4 lb	Reasonably Well
20 Jan 14	193.6 lb	Reasonably Well
19 Jan 14	192.0 lb	Reasonably Well
18 Jan 14	192.2 lb	Reasonably Well
16 Jan 14	192.0 lb	Reasonably Well
14 Jan 14	190.8 lb	Reasonably Well
13 Jan 14	191.4 lb	Reasonably Well
12 Jan 14	191.8 lb	Reasonably Well
11 Jan 14	192.4 lb	Reasonably Well
10 Jan 14	194.0 lb	Reasonably Well
09 Jan 14	194.2 lb	Reasonably Well
08 Jan 14	194.0 lb	Reasonably Well
07 Jan 14	194.2 lb	Reasonably Well
06 Jan 14	194.8 lb	Reasonably Well
27 Dec 13	194.6 lb	Reasonably Well
09 Sep 13	192.6 lb	Reasonably Well
15 Jul 13	196.8 lb	Reasonably Well
11 Jul 13	195.2 lb	Reasonably Well
09 Jul 13	194.8 lb	Reasonably Well
07 Jul 13	195.6 lb	Reasonably Well
06 Jul 13	197.0 lb	Reasonably Well
05 Jul 13	197.0 lb	Reasonably Well

Date started: 18 May 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 193.8 lb
29 Apr 13	194.0 lb	Reasonably Well
14 Apr 13	194.6 lb	Reasonably Well
31 Mar 13	195.0 lb	Reasonably Well
17 Mar 13	196.0 lb	Reasonably Well
13 Feb 13	192.2 lb	Reasonably Well
08 Feb 13	191.8 lb	Reasonably Well
07 Feb 13	192.2 lb	Reasonably Well
06 Feb 13	194.0 lb	Reasonably Well
30 Jan 13	194.2 lb	Reasonably Well
29 Jan 13	193.4 lb	Reasonably Well
28 Jan 13	193.2 lb	Reasonably Well
26 Jan 13	193.4 lb	Reasonably Well
24 Jan 13	194.6 lb	Reasonably Well
23 Jan 13	194.0 lb	Reasonably Well
21 Jan 13	193.6 lb	Reasonably Well
20 Jan 13	194.0 lb	Reasonably Well
18 Jan 13	193.4 lb	Reasonably Well
25 Jul 12	188.2 lb	Reasonably Well
29 Jun 12	189.0 lb	Reasonably Well
28 Jun 12	189.4 lb	Reasonably Well
26 Jun 12	189.6 lb	Reasonably Well
23 Jun 12	191.6 lb	Reasonably Well
10 Jun 12	189.6 lb	Reasonably Well
05 Jun 12	190.8 lb	Reasonably Well
04 Jun 12	191.8 lb	Reasonably Well
03 Jun 12	192.6 lb	Reasonably Well
31 May 12	192.8 lb	Reasonably Well
21 May 12	196.0 lb	Reasonably Well
19 May 12	192.6 lb	Reasonably Well
18 May 12	193.8 lb	Reasonably Well

Date started: 01 May 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 189.0 lb
Phase 2:
17 May 12	194.8 lb	Reasonably Well
15 May 12	195.6 lb	Reasonably Well
14 May 12	196.2 lb	Reasonably Well
10 May 12	197.4 lb	Reasonably Well
09 May 12	196.0 lb	Reasonably Well
08 May 12	196.4 lb	Reasonably Well
07 May 12	197.0 lb	Reasonably Well
06 May 12	195.8 lb	Reasonably Well
05 May 12	196.0 lb	Reasonably Well
04 May 12	196.4 lb	Reasonably Well
03 May 12	197.0 lb	Reasonably Well
02 May 12	197.4 lb	Reasonably Well
01 May 12	197.0 lb	Reasonably Well
30 Apr 12	196.8 lb	Reasonably Well
29 Apr 12	197.6 lb	Reasonably Well
28 Apr 12	196.8 lb	Reasonably Well
27 Apr 12	198.0 lb	Reasonably Well
26 Apr 12	198.2 lb	Reasonably Well
25 Apr 12	199.4 lb	Reasonably Well
24 Apr 12	199.0 lb	Reasonably Well
22 Apr 12	200.4 lb	Reasonably Well
21 Apr 12	200.0 lb	Reasonably Well
20 Apr 12	200.0 lb	Reasonably Well
19 Apr 12	200.8 lb	Reasonably Well
18 Apr 12	200.8 lb	Reasonably Well
17 Apr 12	201.2 lb	Reasonably Well
16 Apr 12	200.2 lb	Reasonably Well
15 Apr 12	199.0 lb	Reasonably Well
14 Apr 12	199.0 lb	Reasonably Well
13 Apr 12	201.0 lb	Reasonably Well
12 Apr 12	202.2 lb	Reasonably Well
10 Apr 12	205.4 lb	Reasonably Well
04 Jan 12	197.4 lb	Reasonably Well
01 Jan 12	198.8 lb	Reasonably Well
30 Dec 11	202.6 lb	Reasonably Well
22 Dec 11	197.0 lb	Reasonably Well
21 Dec 11	197.8 lb	Reasonably Well
20 Dec 11	198.4 lb	Reasonably Well
17 Dec 11	201.6 lb	Reasonably Well
07 Nov 11	194.6 lb	Reasonably Well
24 Oct 11	194.8 lb	Reasonably Well
26 Sep 11	193.8 lb	Reasonably Well
29 Aug 11	195.6 lb	Reasonably Well
31 Jul 11	198.6 lb	Reasonably Well
17 Jul 11	199.6 lb	Reasonably Well
02 Jul 11	198.8 lb	Reasonably Well
04 Jun 11	196.4 lb	Reasonably Well
29 May 11	190.0 lb	Reasonably Well
24 Mar 11	188.2 lb	Reasonably Well
23 Mar 11	189.0 lb	Reasonably Well
22 Feb 11	184.0 lb	Reasonably Well
20 Feb 11	184.4 lb	Reasonably Well
17 Feb 11	185.4 lb	Reasonably Well
15 Feb 11	187.0 lb	Reasonably Well
05 Feb 11	183.2 lb	Reasonably Well
31 Jan 11	184.0 lb	Reasonably Well
28 Jan 11	183.4 lb	Reasonably Well
27 Jan 11	183.6 lb	Reasonably Well
26 Jan 11	183.8 lb	Reasonably Well
25 Jan 11	183.4 lb	Reasonably Well
24 Jan 11	184.8 lb	Reasonably Well
23 Jan 11	185.8 lb	Reasonably Well
19 Oct 10	179.6 lb	Reasonably Well
15 Oct 10	180.6 lb	Reasonably Well
29 Sep 10	181.0 lb	Reasonably Well
28 Sep 10	181.8 lb	Reasonably Well
12 Sep 10	184.4 lb	Reasonably Well
06 Sep 10	183.6 lb	Reasonably Well
04 Sep 10	182.0 lb	Reasonably Well
03 Sep 10	183.6 lb	Reasonably Well
02 Sep 10	183.6 lb	Reasonably Well
28 Aug 10	184.0 lb	Reasonably Well
17 Aug 10	186.8 lb	Reasonably Well
Phase 1:
17 Jun 10	187.0 lb	Reasonably Well
04 Jun 10	187.4 lb	Reasonably Well
02 Jun 10	185.8 lb	Reasonably Well
31 May 10	182.4 lb	Reasonably Well
30 May 10	181.8 lb	Reasonably Well
29 May 10	180.2 lb	Reasonably Well
28 May 10	181.8 lb	Reasonably Well
26 May 10	186.2 lb	Reasonably Well
25 May 10	185.2 lb	Reasonably Well
24 May 10	187.4 lb	Reasonably Well
23 May 10	187.4 lb	Reasonably Well
21 May 10	185.4 lb	Reasonably Well
20 May 10	185.0 lb	Reasonably Well
19 May 10	186.4 lb	Reasonably Well
18 May 10	184.8 lb	Reasonably Well
17 May 10	185.8 lb	Reasonably Well
16 May 10	185.2 lb	Reasonably Well
15 May 10	185.4 lb	Reasonably Well
14 May 10	185.6 lb	Reasonably Well
13 May 10	185.8 lb	Reasonably Well
12 May 10	186.2 lb	Reasonably Well
11 May 10	185.8 lb	Reasonably Well
10 May 10	186.2 lb	Reasonably Well
09 May 10	185.6 lb	Reasonably Well
08 May 10	185.8 lb	Reasonably Well
07 May 10	187.4 lb	Reasonably Well
06 May 10	187.4 lb	Reasonably Well
05 May 10	187.8 lb	Reasonably Well
04 May 10	188.4 lb	Reasonably Well
03 May 10	188.4 lb	Reasonably Well
02 May 10	188.8 lb	Reasonably Well
01 May 10	189.0 lb	Not Applicable

Date started: 26 Apr 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 192.8 lb
01 May 10	189.0 lb	Reasonably Well
30 Apr 10	188.0 lb	Reasonably Well
29 Apr 10	189.0 lb	Reasonably Well
28 Apr 10	190.2 lb	Reasonably Well
27 Apr 10	191.2 lb	Reasonably Well
26 Apr 10	192.8 lb	Reasonably Well