exumfats

Start Weight:(10 May 16) 199.0 lb
Current Weight:(30 May 16) 199.0 lb
Goal Weight:195.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.0 lb a week

I'm 67, retired, and overall pretty healthy except I have arthritis & it seems to slowly get worse. Since about the age of 40, I have always gained weight quickly. I have been able to lose it quickly, but have to really cut a lot of calories & exercise a lot. Once when I was 45 I lost 100 lbs in 3 mos. It was the first time I tried Atkins Diet. When I lose weight & get back to normal for my age & height, I try to eat a normal healthy diet, never overdue it. But I always gain weight on "normal" diets.
I like reading, history, gardening, building things, working with wood. I used to like going out on weekends, dancing, shooting pool, & having a few drinks. I've cut out the drinking now for over 20 yrs.
My wife still works, she & I like taking short trips, riding back roads we've never travelled before. We spend a lot of time with our kids & grandkids. Go to church most Sunday's. That's about it. Will add more if I think of anything else.

FatSecret member since: 28 Feb 12

exumfats's Weight History


exumfats's Latest Member Challenges

112
  20lbs by Christmas 2015!!!
status: Completed
ended: 23 Dec 15
view progress
 
  
68
  LOSE WEIGHT OVER CHRISTMAS AND THE NEW YEAR
status: Completed
ended: 05 Jan 15
view progress
 


exumfats's Buddies

Sugar Waffle
last weighin: losing 2.4 lb a week Down
 
kathleenscanlan
last weighin: steady Steady
jparlett
buddies only
 
FatGirlJenny
last weighin: gaining 0.2 lb a week Up

exumfats's Latest Photos



Like A Rolling Stone
in group
Greenville Get In Shape
1 comment

Stop Sitting,Move More
in group
Greenville Get In Shape
1 comment
   



exumfats's Latest Posts

Constipation issues
I absolutely agree, and the great thing is these items taste good. Everyone should try cutting back on carbs.
posted 08 Oct 2015, 08:52
Where is everyone from?
From S.E. Virginia, but live in N.E. North Carolina.
posted 25 Aug 2015, 09:44
Food
krystynecar, I agree, it doesn't take a lot to survive. Our ancestor's taught us how to eat to stay healthy, but many of us never drink water or eat natural foods. Keep up the healthy, natural way to eat, it's kept me up a long time.
posted 06 Jul 2015, 18:21
Constipation issues
I've been doing low carb for over 20 years, occasionally have had constipation. Not very often though. I take Magnesium daily, eat salads, and put Chia Seeds on all my food. If I need it, I'll drink a cup of Senna Tea, but no more than a cup or two every 30 days. I also drink about a gallon of water a day.
posted 06 Jul 2015, 18:01
Food
I've been on the Keto 30 diet for about 22 days now. The carb count never goes over 20 grams. Most of the days, the recipes are easy & tasty. Had Pizza Quiche for breakfast, Canadian Cheddar Soup for lunch, and broiled Haddock for dinner. About 800 calories, & 16 grams of carbs. For me it is good, may not be for everybody. I've been told I don't eat enough calories. Well if I eat over 1200 calories a day, I'll gain a pound a day. But we all must do what we know works for us, we're all different.
posted 06 Jul 2015, 17:49
view all exumfats's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


exumfats's journal

23 May 2016

I'm getting close to my goal weight, and getting a lot of stall & up's & downs. I can go a week, eat perfect, no cheat & lose very little, or nothing. ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 1.0 lb a week

16 May 2016

Oops, but not unexpected. I was on an Egg Fast for a week, so when I got back to eating my normal lifestyle I expect to gain a little. Glad it wasn't more.
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 1.4 lb a week

exumfats's Recent Food & Exercise

exumfats's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Greenville Get In Shape
People in Greenville, NC getting in shape.

exumfats's Recent Activity

exumfats's Own Activity

exumfats recorded a Weigh In at 199.0 lb.
exumfats updated their Food Diary.
exumfats updated their Food Diary.
exumfats commented on kathleenscanlan's Journal Entry.

exumfats's Buddies

Sugar Waffle supported jmstrange's Journal Entry.
kathleenscanlan updated their Food Diary.

Other Member Diet Recent Activity

muneer2908 recorded a Weigh In at 202.8 lb.
hpajorda recorded a Weigh In at 214.0 lb.
Lady Bird recorded a Weigh In at 147.5 lb.
mimi2525 recorded a Weigh In at 131.2 lb.
repe recorded a Weigh In at 164.5 lb.
Samiam9663 supported izzypup68's Journal Entry.
carmen1098 commented on their Journal Entry.
It_takes_courage recorded a Weigh In at 190.0 lb.