Joined February 2012
Weight History

Start Weight
199.0 lb
Lost so far: 10.0 lb

Current Weight
189.0 lb
Performance: gaining 2.0 lb a week

Goal Weight
190.0 lb
Still to go: 1.0 lb
I'm 67, retired, and overall pretty healthy except I have arthritis & it seems to slowly get worse. Since about the age of 40, I have always gained weight quickly. I have been able to lose it quickly, but have to really cut a lot of calories & exercise a lot. Once when I was 45 I lost 100 lbs in 3 mos. It was the first time I tried Atkins Diet. When I lose weight & get back to normal for my age & height, I try to eat a normal healthy diet, never overdue it. But I always gain weight on "normal" diets.
I like reading, history, gardening, building things, working with wood. I used to like going out on weekends, dancing, shooting pool, & having a few drinks. I've cut out the drinking now for over 20 yrs.
My wife still works, she & I like taking short trips, riding back roads we've never travelled before. We spend a lot of time with our kids & grandkids. Go to church most Sunday's. That's about it. Will add more if I think of anything else.

exumfats's Weight History

exumfats's Latest Member Challenges

  14 days Low Carbs, High Fiber.
status: Completed
ended: 10 Oct 16
view progress
  20lbs by Christmas 2015!!!
status: Completed
ended: 23 Dec 15
view progress


last weighin: steady Steady
on diet Atkins
only visible to followers
Trucker Larry
last weighin: N/A Up
last weighin: losing 1.0 lb a week Down

exumfats's Latest Photos

Like A Rolling Stone
in group
Greenville Get In Shape
1 comment

Stop Sitting,Move More
in group
Greenville Get In Shape
1 comment

exumfats's Latest Posts

Egg Fast
I usually do it 5 days, but have done 7.
posted 07 May 2017, 08:26
Egg Fast
I've done the Egg Fast many times. It worked for me every time. Don't worry about the mayo, it's got good fat & very low carbs. Keep up the good work.
posted 03 May 2017, 13:18
Constipation issues
I absolutely agree, and the great thing is these items taste good. Everyone should try cutting back on carbs.
posted 08 Oct 2015, 08:52
Where is everyone from?
From S.E. Virginia, but live in N.E. North Carolina.
posted 25 Aug 2015, 09:44
krystynecar, I agree, it doesn't take a lot to survive. Our ancestor's taught us how to eat to stay healthy, but many of us never drink water or eat natural foods. Keep up the healthy, natural way to eat, it's kept me up a long time.
posted 06 Jul 2015, 18:21
view all exumfats's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

exumfats's journal

22 June 2017

Decided to try a vegan diet after seeing a documentary on Netflix, called "What The Health". Said eat vegan 2 wks, & arthritis may go away, less meds to ...

26 May 2017

There's a documentary on Netflix called "What's With Wheat?". It's a film worth watching for someone that doesn't know the danger's of eating wheat pr ...

exumfats's Recent Food & Exercise

exumfats's Groups

Greenville Get In Shape
People in Greenville, NC getting in shape.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

exumfats's Recent Activity

exumfats's Own Activity

exumfats commented on HCB's Journal Entry.
exumfats commented on Trucker Larry's Journal Entry.
exumfats recorded a Journal Entry and a Weight Entry at 189.0 lb.
exumfats recorded a Weight Entry at 187.0 lb.


NikkisMom13 supported Yourpissingmeoff's Journal Entry.
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