exumfats
Joined February 2012
Posts
332
Following
28
Followers
31
Weight History

Start Weight
199.0 lb
Lost so far: 11.0 lb

Current Weight
188.0 lb
Performance: losing 1.0 lb a week

Goal Weight
190.0 lb
Still to go: 2.0 lb
I'm 67, retired, and overall pretty healthy except I have arthritis & it seems to slowly get worse. Since about the age of 40, I have always gained weight quickly. I have been able to lose it quickly, but have to really cut a lot of calories & exercise a lot. Once when I was 45 I lost 100 lbs in 3 mos. It was the first time I tried Atkins Diet. When I lose weight & get back to normal for my age & height, I try to eat a normal healthy diet, never overdue it. But I always gain weight on "normal" diets.
I like reading, history, gardening, building things, working with wood. I used to like going out on weekends, dancing, shooting pool, & having a few drinks. I've cut out the drinking now for over 20 yrs.
My wife still works, she & I like taking short trips, riding back roads we've never travelled before. We spend a lot of time with our kids & grandkids. Go to church most Sunday's. That's about it. Will add more if I think of anything else.

exumfats's Weight History


exumfats's Latest Member Challenges

33
  14 days Low Carbs, High Fiber.
status: Completed
ended: 10 Oct 16
view progress
 
  
112
  20lbs by Christmas 2015!!!
status: Completed
ended: 23 Dec 15
view progress
 


Following

Online now D2jasper
last weighin: gaining 1.0 lb a week Up
 
HCB
last weighin: steady Steady
Sugar Waffle
last weighin: losing 7.0 lb a week Down
 
Tamarah Jo
last weighin: N/A Up

exumfats's Latest Photos



Like A Rolling Stone
in group
Greenville Get In Shape
1 comment

Stop Sitting,Move More
in group
Greenville Get In Shape
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exumfats's Latest Posts

Egg Fast
I usually do it 5 days, but have done 7.
posted 07 May 2017, 08:26
Egg Fast
I've done the Egg Fast many times. It worked for me every time. Don't worry about the mayo, it's got good fat & very low carbs. Keep up the good work.
posted 03 May 2017, 13:18
Constipation issues
I absolutely agree, and the great thing is these items taste good. Everyone should try cutting back on carbs.
posted 08 Oct 2015, 08:52
Where is everyone from?
From S.E. Virginia, but live in N.E. North Carolina.
posted 25 Aug 2015, 09:44
Food
krystynecar, I agree, it doesn't take a lot to survive. Our ancestor's taught us how to eat to stay healthy, but many of us never drink water or eat natural foods. Keep up the healthy, natural way to eat, it's kept me up a long time.
posted 06 Jul 2015, 18:21
view all exumfats's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


exumfats's journal

25 August 2017

Been getting in regular walking the last couple weeks. Doing me good.

28 July 2017

Another pound gone this morning. 7 lbs in 4 days. Today I mainly eat beef & chicken, cabbage & tomato soup. Still can only drink water. After my seven ...

exumfats's Recent Food & Exercise


exumfats's Groups

Greenville Get In Shape
People in Greenville, NC getting in shape.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

exumfats's Recent Activity

exumfats's Own Activity

exumfats recorded a Weight Entry at 188.0 lb.
exumfats recorded a Weight Entry at 189.0 lb.
exumfats recorded a Weight Entry at 187.0 lb.
exumfats recorded a Weight Entry at 185.0 lb.

Following

D2jasper supported Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

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