|Start Weight:||(10 May 16) 199.0 lb|
|Current Weight:||(18 Oct 16) 186.0 lb|
|Goal Weight:||190.0 lb|
following: LCHF: Low carb, High fat / Ketogenic Diet
I'm 67, retired, and overall pretty healthy except I have arthritis & it seems to slowly get worse. Since about the age of 40, I have always gained weight quickly. I have been able to lose it quickly, but have to really cut a lot of calories & exercise a lot. Once when I was 45 I lost 100 lbs in 3 mos. It was the first time I tried Atkins Diet. When I lose weight & get back to normal for my age & height, I try to eat a normal healthy diet, never overdue it. But I always gain weight on "normal" diets.
I like reading, history, gardening, building things, working with wood. I used to like going out on weekends, dancing, shooting pool, & having a few drinks. I've cut out the drinking now for over 20 yrs.
My wife still works, she & I like taking short trips, riding back roads we've never travelled before. We spend a lot of time with our kids & grandkids. Go to church most Sunday's. That's about it. Will add more if I think of anything else.
|FatSecret member since: 28 Feb 12
exumfats's Weight History
exumfats's Latest Member Challenges
exumfats's Latest Photos
Other Related Links
LCHF: Low carb, High fat / Ketogenic Diet
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
exumfats's Recent Activity
exumfats's Own Activity
Other Member Diet Recent Activity