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exumfats

Start Weight:	(14 Mar 12) 275.0 lb
Current Weight:	(13 May 13) 229.0 lb
Goal Weight:	215.0 lb

following: exumfats's own diet
performance: losing 0.8 lb a week

FatSecret member since: 28 Feb 12

exumfats's Weight History

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exumfats's buddies

	Adazion on diet Adazion's own diet
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	batesx83 on diet Atkins
	last weighin: gaining 2.2 lb a week

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exumfats's latest photos

Stop Sitting,Move More

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Greenville Get In Shape
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exumfats's latest posts

How Often Do you weigh yourself?
WEBMD gives the following advice "People who succeed at losing weight and keeping it off weigh themselves often, research shows. A step on the scale at least once a week seems to build awareness best.
Don't stress if the number on the scale goes up and down: Weight can change by several pounds over the course of a few days as water weight shifts."

posted 16 Mar 2013, 08:51

Who else is concerned about having loose skin?
I don't like it,but love losing the pounds.Getting a little sag in my chest,not much in my belly.At my age I thought I'd have a lot of loose skin around my waist but it seems to be tightening up.My worst is my upper arms under my biceps.But like the way I look today better than 6 mos. ago.

posted 10 Sep 2012, 08:37

How Often Do you weigh yourself?
Everyday as soon as I get up.It helps me.If I lose a pound it makes me happy & I want it to keep going.If I gain a pound it gives me incentive to work harder at it.

posted 22 Aug 2012, 17:02

In and out of Ketosis??
I don't know much about it, but I bought some Ketone Strips from Pharmacy.It shows I have a small amount of Ketosis.I follow Atkins Induction Plan to a T.I feel I should be further in Ketosis.The only thing I can figure is I don't get enough exercise due to recent back injury.Good luck.

posted 18 Jul 2012, 12:13

Various Diets
Back in the mid 1970's I hurt my leg & had to get operation.Sat around about 6 mos. before going back to work.Gained 75 pounds!I had heard of Atkins Diet,but did not buy book.Everyday I ate one boiled egg for breakfast,a diet coke for lunch,a piece of meat anyway I wanted it,any size & a salad for dinner.I'd walk at least 2 miles everyday & lift wts every other day.I lost 100 lbs in a little less than 3 months.
I then bought an Atkins Diet book,just to have handy.Over the years if I gain a little I'd do Atkins & knock off the wt.Last year I had to have knee replacement.Long time before I was getting around.Gained quite a bit.Tried Atkins again & it didn't seem to be working.Don't know why. I made up a new diet just a few days ago but it seems to be working.I have a shake,Atkins,Slim Fast,Whey Protien,whatever.Have one for breakfast,one for lunch & eat whatever I want for dinner as long as it's under 500 calories.Has anyone tried anything like this?I wonder if it's harmful.

posted 15 Mar 2012, 19:53

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exumfats's journal

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04 May 2013

I've quit smoking, been 46 days now. But I nibble too much when I wanted a cigarette. So I gained 9 lbs. If I stay quit of cigarettes, it's worth it. I'm ...

on diet exumfats's own diet gaining 4.2 lb a week

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19 April 2013

The cigarette craving is diminishing somewhat, so has my nibblings.

on diet exumfats's own diet losing 1.0 lb a week

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exumfats's Recent Food & Exercise

	1 cup Coffee (Brewed From Grounds)
	1 serving Atkins Shake
	1 serving Roast Turkey Tenders with Herb Pan Gravy
	Yard Work (gardening)
	Walking (slow) - 2/mph
	Bicycling (slow) - 11/mph

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exumfats's Groups

Greenville Get In Shape
People in Greenville, NC getting in shape.

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exumfats's Recent Activity

exumfats's own activity

	recorded a weigh in at 229.0 lb.
	recorded a journal and a weigh in at 230.0 lb.
	recorded a journal and a weigh in at 221.0 lb.
	recorded a journal and a weigh in at 222.0 lb.

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Other Member Diet Recent Activity

	Krystallaina713 replied to their Challenge post - Sassy sista may makeover tues.may 21.
	drose1 replied to Krystallaina713's Challenge post - Sassy sista may makeover tues.may 21.
	mclite001 updated their Exercise Diary.
	mugwala updated their Food Diary.
	hark33 recorded a journal.
	curgelles updated their Food Diary.
	guitarmagic updated their Exercise Diary.
	Jvolo recorded a weigh in at 167.2 lb.