Start Weight:(14 Mar 12) 275.0 lb
Current Weight:(07 Oct 15) 225.0 lb
Goal Weight:215.0 lb
following: exumfats's own diet
performance: losing 1.4 lb a week

I'm 67, retired, and overall pretty healthy except I have arthritis & it seems to slowly get worse. Since about the age of 40, I have always gained weight quickly. I have been able to lose it quickly, but have to really cut a lot of calories & exercise a lot. Once when I was 45 I lost 100 lbs in 3 mos. It was the first time I tried Atkins Diet. When I lose weight & get back to normal for my age & height, I try to eat a normal healthy diet, never overdue it. But I always gain weight on "normal" diets.
I like reading, history, gardening, building things, working with wood. I used to like going out on weekends, dancing, shooting pool, & having a few drinks. I've cut out the drinking now for over 20 yrs.
My wife still works, she & I like taking short trips, riding back roads we've never travelled before. We spend a lot of time with our kids & grandkids. Go to church most Sunday's. That's about it. Will add more if I think of anything else.

FatSecret member since: 28 Feb 12

exumfats's Weight History

exumfats's Latest Member Challenges

  20lbs by Christmas 2015!!!
status: In Progress
currently: Week 2 of 12
end date: Wednesday 23 Dec 15
view progress
status: Completed
ended: 05 Jan 15
view progress

exumfats's Buddies

Online now Roienell
last weighin: losing 3.1 lb a week Down
Online now losinit1655
last weighin: losing 3.4 lb a week Down
Online now Sugar Waffle
last weighin: losing 2.4 lb a week Down
last weighin: gaining 3.2 lb a week Up

exumfats's Latest Photos

August 2014
in group
Greenville Get In Shape
no comments

Stop Sitting,Move More
in group
Greenville Get In Shape
1 comment

exumfats's Latest Posts

Constipation issues
I absolutely agree, and the great thing is these items taste good. Everyone should try cutting back on carbs.
posted 08 Oct 2015, 08:52
Where is everyone from?
From S.E. Virginia, but live in N.E. North Carolina.
posted 25 Aug 2015, 09:44
krystynecar, I agree, it doesn't take a lot to survive. Our ancestor's taught us how to eat to stay healthy, but many of us never drink water or eat natural foods. Keep up the healthy, natural way to eat, it's kept me up a long time.
posted 06 Jul 2015, 18:21
Constipation issues
I've been doing low carb for over 20 years, occasionally have had constipation. Not very often though. I take Magnesium daily, eat salads, and put Chia Seeds on all my food. If I need it, I'll drink a cup of Senna Tea, but no more than a cup or two every 30 days. I also drink about a gallon of water a day.
posted 06 Jul 2015, 18:01
I've been on the Keto 30 diet for about 22 days now. The carb count never goes over 20 grams. Most of the days, the recipes are easy & tasty. Had Pizza Quiche for breakfast, Canadian Cheddar Soup for lunch, and broiled Haddock for dinner. About 800 calories, & 16 grams of carbs. For me it is good, may not be for everybody. I've been told I don't eat enough calories. Well if I eat over 1200 calories a day, I'll gain a pound a day. But we all must do what we know works for us, we're all different.
posted 06 Jul 2015, 17:49
view all exumfats's posts

Other Related Links


exumfats's journal

08 October 2015

I'm doing a week of smoothies for two meals a day ( low carb ) & a regular low carb meal once a day. Love my Smoothies.
on diet exumfats's own diet  

05 October 2015

I do very well sticking to what I feel I should eat, or not eat. No problems. But I do feel I'm addicted to coffee, hardest thing for me to cut back on. ...
on diet exumfats's own diet  

exumfats's Recent Food & Exercise

exumfats's Groups

Greenville Get In Shape
People in Greenville, NC getting in shape.

exumfats's Recent Activity

exumfats's Own Activity

exumfats supported MightyFull's Journal Entry.
exumfats updated their Food Diary.
exumfats recorded a Journal Entry.
exumfats updated their Food Diary.

exumfats's Buddies

Roienell supported Pamerla's Journal Entry.
Sugar Waffle supported Edardj's Journal Entry.
losinit1655 supported quean's Weigh In.

Other Member Diet Recent Activity

madanjen supported Sugar Waffle's Journal Entry.
GLAMMER supported starstar73's Journal Entry.
itstimetocomeoff recorded a Weigh In at 356.0 lb.
Barbieri Rox recorded a Weigh In at 183.0 lb.
Wtgreen recorded a Weigh In at 192.4 lb.
jeffwwill updated their Exercise Diary.
Roienell supported Pamerla's Journal Entry.
fairy recorded a Weigh In at 156.8 lb.