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evabelle

Start Weight:	(17 Dec 07) 183.0 lb
Current Weight:	(13 Nov 08) 146.0 lb
Goal Weight:	140.0 lb

following: The 5-Factor Diet
performance: losing 1.4 lb a week

I am a bussy 25 year old mom of 2 and wife. Ihave struggled with weight lose since I can remember and I have battled eatting disorders since puberty. I am going to give this a try to stay on track and not resort to extreme's.

FatSecret member since: 17 Dec 07

evabelle's Weight History

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evabelle's cookbook

cals: 290kcal | fat: 10.57g | carbs: 18.42g | prot: 28.31g

Chicken Fried Steak

Also known as Country Fried Steak, this is a long-time favorite in the South.

cals: 797kcal | fat: 36.18g | carbs: 39.43g | prot: 73.97g

Sourdough Chicken Club

A yummy treat for every once in a while. You can also use whole grain bread.

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evabelle's journal

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13 November 2008

So I am doing much better now that I am back to getting on the site at least once a day.

on diet The 5-Factor Diet losing 1.4 lb a week

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03 November 2008

I have been so busy with work that I have fallen away from my own program. I will try to do better

on diet The 5-Factor Diet losing 0.9 lb a week

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evabelle's Recent Food & Exercise

	1 slice cheddar cheese
	1 slice swiss
	1 serving hamburger bun
	Bicycling (moderate) - 13/mph
	Housework
	Exercise machine (fast)

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evabelle's Recent Activity

evabelle's own activity

	updated their food diary.
	updated their exercise diary.
	updated their food diary.
	updated their food diary.

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The 5-Factor Diet Recent Activity

	wilson4 added LittleMamaMickey's Noodleless Zucchini Lasagna recipe to their cook book.
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