emmaandjoeysmama

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

164.0 lb

Lost so far: 7.0 lb

Current Weight

157.0 lb
Performance: losing 0.6 lb a week

Goal Weight

145.0 lb

Still to go: 12.0 lb

emmaandjoeysmama's Weight History

115

3 Month Weight Loss War

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

A hearty, filling and tasty low fat soup.

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g

Flakey cheddar cheese biscuits that are truly scrumptious.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Healthy makeover of a delicious one-pot dish.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

view complete cookbook

	1 1/2 servings steel cut oats
	1 orange
	1 serving Chobani Pineapple
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph