elenakrystal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 482 * 28%
fat: 27.79g
|
protein: 27.00g
|
carbs: 29.94g
- -
December 2014
Thu 4th: 240 * 14%
fat: 4.74g
|
protein: 9.13g
|
carbs: 45.23g
- -
September 2014
Tue 23rd: 300 * 18%
fat: 16.12g
|
protein: 17.88g
|
carbs: 15.23g
- -
August 2014
Tue 12th: 967 * 57%
fat: 44.50g
|
protein: 32.50g
|
carbs: 113.00g
- -
Mon 4th: 485 * 29%
fat: 37.09g
|
protein: 25.54g
|
carbs: 3.81g
- -
July 2014
Wed 9th: 240 * 14%
fat: 10.00g
|
protein: 13.00g
|
carbs: 22.00g
- -
Tue 8th: 1145 * 67%
fat: 62.00g
|
protein: 48.00g
|
carbs: 77.00g
- -
Mon 7th: 815 * 48%
fat: 53.50g
|
protein: 19.50g
|
carbs: 70.00g
- -
June 2014
Wed 25th: 1566 * 92%
fat: 111.73g
|
protein: 79.45g
|
carbs: 49.50g
2252*  686
Tue 24th: 312 * 18%
fat: 21.10g
|
protein: 3.82g
|
carbs: 29.10g
- -
Mon 23rd: 933 * 55%
fat: 79.09g
|
protein: 35.04g
|
carbs: 27.31g
- -
Fri 20th: 1647 * 97%
fat: 84.69g
|
protein: 299.20g
|
carbs: 122.18g
- -
Thu 19th: 681 * 40%
fat: 2.66g
|
protein: 14.47g
|
carbs: 152.43g
- -
Wed 18th: 1030 * 61%
fat: 54.55g
|
protein: 66.37g
|
carbs: 70.28g
- -
Tue 17th: 1395 * 82%
fat: 67.66g
|
protein: 56.52g
|
carbs: 144.52g
- -
Fri 13th: 400 * 24%
fat: 21.00g
|
protein: 28.00g
|
carbs: 24.00g
- -
Tue 10th: 423 * 25%
fat: 34.23g
|
protein: 23.76g
|
carbs: 3.55g
- -
May 2014
Wed 14th: 1414 * 83%
fat: 83.97g
|
protein: 58.12g
|
carbs: 119.57g
- -
April 2014
Fri 18th: 556 * 33%
fat: 37.85g
|
protein: 26.32g
|
carbs: 30.04g
- -
March 2014
Sun 30th: 1184 * 70%
fat: 72.62g
|
protein: 66.31g
|
carbs: 76.82g
- -

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