ekun

Start Weight:(30 Jul 12) 129.6 lb
Current Weight:(14 Aug 12) 130.7 lb
Goal Weight:110.2 lb
following: ekun's own diet
performance: gaining 4.6 lb a week

Ekun
Trying to lose weight and get in shape.
Start weight: 64kg
Height: 165cm
I was making plans about losing weight trough the whole winter, but eventually I got tired of constant planning and not doing anything, so in may I decided I have to start doing something. I'm quite happy I found this site, it's amazing :D

FatSecret member since: 11 Jun 12

ekun's Weight History


ekun's Latest Member Challenges

40
  5'4" and under petite diets
status: Completed
ended: 17 Sep 12
view progress
 
  
107
  15 lbs. End Of Summer
status: Completed
ended: 24 Sep 12
view progress
 


ekun's Buddies

KibaWolf
last weighin: gaining 0.7 lb a week Up
 
Peinchy
last weighin: steady Steady
Sommeil
buddies only
 
98Callie
last weighin: steady Steady


ekun's Cookbook

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 113kcal | fat: 4.89g | carbs: 11.73g | prot: 6.26g
Egg Drop Noodle Soup
A quick and tasty Chinese style soup.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
view complete cookbook

ekun's Latest Posts

RDI problem
I usually do all sorts of activity, I just had a break this month, because I felt awful and had some problems at home. I'm gonna start going to the gym on 29th but I don't know if I'll start running again soon. I'm really tired of it.
posted 27 Jul 2012, 01:52
RDI problem
Thanks. I'm 16. I'll probably stay between 900-1200. I'm really tired of people saying I don't eat enought calories, and at the same time their basal metabolic rate is 2000kcal, because they're taller and heavier than me.
posted 27 Jul 2012, 01:40
RDI problem
Well I have a problem. FS says my RDI should be 1500 calories/day, but with only sleeping+resting (that's supposed to be basal metabolic rate, am I right?) I only burn 1354kcal/day. I'm not very active at tha moment and I don't weight a lot. My weight is ca. 56kg (123 pounds) and I'm 165cm (5' 5). Is this accurate? I'd still want to keep my calorie deficit at about 400-500kcal. I'm really confused.
posted 26 Jul 2012, 15:59
Overeating
You're probably right. I'll read the book.
Thanks for the reply.
posted 23 Jul 2012, 10:12
Overeating
I usually eat between 15 to 30 g of fat, but I'm not paying special attention to it. I don't eat ''low fat'' stuff. I don't eat a lot of dairy, but that's because I don't like it. Smile You're right about the cycle thing though.
posted 22 Jul 2012, 02:08
view all ekun's posts

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Members


ekun's journal

08 August 2012

Well.. Today could've been okay, sadly, it wasn't. I was untill a few minutes ago, but then my sister made muffins and I ate a whole bunch of them. I also ...
on diet ekun's own diet  

31 July 2012

I started going to the gym today!! I'm so excited! :D I just came home and I'm feeling great. I've do ecliptical and running (forgot a towel so didn't ...
on diet ekun's own diet  

ekun's Recent Food & Exercise

ekun's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

ekun's Recent Activity

ekun's Own Activity

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ekun's Buddies

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Other Member Diet Recent Activity

zaxius updated their Exercise Diary.
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oldsmartone recorded a Weigh In at 302.1 lb.
izzypup68 commented on misspollyhadadolly's Journal Entry.
jimmiepop supported azjenn80's Journal Entry.
Chinavamd recorded a Weigh In at 173.0 lb.