dtimoth

Start Weight:(14 Apr 11) 212.0 lb
Current Weight:(15 Apr 15) 180.0 lb
Goal Weight:170.0 lb
following: dtimoth's own diet
performance: losing 1.8 lb a week

FatSecret member since: 14 Apr 11

dtimoth's Weight History


dtimoth's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
view complete cookbook

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dtimoth's Recent Food & Exercise

dtimoth's Recent Activity

dtimoth's Own Activity

dtimoth recorded a Weigh In at 180.0 lb.
dtimoth recorded a Weigh In at 181.0 lb.
dtimoth recorded a Weigh In at 176.4 lb.
dtimoth recorded a Weigh In at 179.2 lb.

dtimoth's Buddies

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Other Member Diet Recent Activity

SheilaKelly recorded a Weigh In at 189.0 lb.
DanaKatz joined challenge Starting Right Now!!!!.
deaby16 recorded a Journal Entry and a Weigh In at 218.0 lb.
debrahoyt recorded a Weigh In at 176.0 lb.
phillipmags replied to their post - Proteins.
willneedstolosesomestuff recorded a Weigh In at 242.7 lb.
PolyLove updated their Exercise Diary.
wholefoodnut commented on Deb_N's Journal Entry.