dtimoth

Start Weight:(14 Apr 11) 212.0 lb
Current Weight:(26 Jan 15) 189.2 lb
Goal Weight:170.0 lb
following: dtimoth's own diet
performance: losing 3.5 lb a week

FatSecret member since: 14 Apr 11

dtimoth's Weight History


dtimoth's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
view complete cookbook

Other Related Links

Members


dtimoth's Recent Food & Exercise

dtimoth's Recent Activity

dtimoth's Own Activity

dtimoth recorded a Weigh In at 189.2 lb.
dtimoth recorded a Weigh In at 191.2 lb.
dtimoth recorded a Weigh In at 191.8 lb.
dtimoth recorded a Weigh In at 193.0 lb.

dtimoth's Buddies

No recent activity.

Other Member Diet Recent Activity

AttaintheGoals recorded a Journal Entry.
nalediratsela recorded a Weigh In at 159.8 lb.
sarahfwilson recorded a Weigh In at 185.0 lb.
gusmum71 recorded a Weigh In at 164.2 lb.
yuridwyer updated their Exercise Diary.
Crystal Rose commented on their Journal Entry.
hunny3080 recorded a Weigh In at 249.0 lb.
Gid123 recorded a Weigh In at 150.0 lb.