dtimoth
Joined April 2011
Posts
345
Following
0
Followers
1
Weight History

Start Weight
212.0 lb
Lost so far: 28.0 lb

Current Weight
184.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 14.0 lb

dtimoth's Weight History


dtimoth's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
view complete cookbook

Other Related Links

Members


dtimoth's Recent Food & Exercise


dtimoth's Recent Activity

dtimoth's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Michelle450to commented on their Journal Entry.
maxie4 supported aaronpark's Journal Entry.
GretchA3 commented on their Journal Entry.
Colleen51 supported their Weight Entry.
ClarityAnn recorded a Journal Entry.
sarahib94 supported marshakanady's Journal Entry.
buffy salvadore commented on their Journal Entry.
mbenoit43 recorded a Weight Entry at 227.0 lb.