dtimoth
Joined April 2011
Posts
344
Following
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Followers
1
Weight History

Start Weight
212.0 lb
Lost so far: 29.3 lb

Current Weight
182.7 lb
Performance: losing 0.2 lb a week

Goal Weight
170.0 lb
Still to go: 12.7 lb

dtimoth's Weight History


dtimoth's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
view complete cookbook

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morganappel updated their Exercise Diary.
Catchjon1 recorded a Weight Entry at 207.0 lb.
Odaenerys commented on ksana2015's Journal Entry.
8Patty replied to their post - FS food calculator.
celtic wonder recorded a Journal Entry and a Weight Entry at 360.0 lb.
loganorndoff updated their Food Diary.
scottandmeg is following rosetaylor.
smartygirlCA recorded a Weight Entry at 221.1 lb.