dtimoth
Joined April 2011
Posts
345
Following
0
Followers
1
Weight History

Start Weight
212.0 lb
Lost so far: 28.0 lb

Current Weight
184.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 14.0 lb

dtimoth's Weight History


dtimoth's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
view complete cookbook

Other Related Links

Members


dtimoth's Recent Food & Exercise


dtimoth's Recent Activity

dtimoth's Own Activity

dtimoth recorded a Weight Entry at 184.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 supported emilyfabz's Journal Entry.
murphthesurf commented on orelrahum's Weight Entry.
gingerkittycat recorded a Weight Entry at 133.2 lb.
spaceblatt added Jenny Tuomi's Spinach Squares recipe to their cook book.
ValkyrieWendy1 supported Draglist's Journal Entry.
madeofiron supported ROCIO CORREDOR's Weight Entry.
clockwood12000 recorded a Weight Entry at 171.8 lb.
Janette_c77 updated their Food Diary.