Joined October 2013
Weight History

Start Weight
165.0 lb
Lost so far: 20.0 lb

Current Weight
185.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
155.0 lb
Still to go: 30.0 lb
I am new here. I was over 200 lbs in 2010, got down to 160 and that is where I am still. Granted I stopped working out and recently quit smoking. I have decided that I need to finish my goal of getting to 140. I am watching what I eat as well as working out again so hopefully by next summer I will be around 140.
Any advice or encouragement is always welcome. No one in my house but me cares about their health or nutrition.

dreamadove's Weight History

dreamadove's Latest Member Challenges

  10lbs in ten weeks
status: Completed
ended: 30 Dec 13
view progress

dreamadove's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 19kcal | fat: 0.15g | carbs: 3.61g | prot: 0.98g
Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

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dreamadove's journal

06 July 2014

Quit smoking
on diet dreamadove's own diet  

02 November 2013

Started JM get Ripped in 30 yesterday. Wow I am feeling it.
on diet dreamadove's own diet  

dreamadove's Recent Food & Exercise

dreamadove's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

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