Start Weight:(16 Feb 10) 218.0 lb
Current Weight:(29 Jul 14) 198.0 lb
Goal Weight:200.0 lb
following: dragongirl8's own diet
performance: losing 3.1 lb a week

FatSecret member since: 22 Nov 10

dragongirl8's Weight History

dragongirl8's Latest Member Challenges

  Wetting your Appetite for Water
status: Completed
ended: 11 Jul 11
view progress
  Belly Fat Melting by New Year's
status: Completed
ended: 17 Dec 10
view progress

dragongirl8's Cookbook

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
cals: 71kcal | fat: 3.55g | carbs: 10.02g | prot: 0.90g
Roasted Butternut Squash with Tart Cherries
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
view complete cookbook

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dragongirl8's journal

12 October 2011

have done gym 2x this week. need to go today
on diet dragongirl8's own diet  losing 2.5 lb a week

05 October 2011

Have to get motivated
on diet dragongirl8's own diet  gaining 1.8 lb a week

dragongirl8's Recent Food & Exercise

dragongirl8's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

dragongirl8's Recent Activity

dragongirl8's Own Activity

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dragongirl8's Buddies

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Other Member Diet Recent Activity

elisespalding recorded a Weigh In at 183.0 lb.
Kartikeya recorded a Weigh In at 150.6 lb.
always me 79 recorded a Journal Entry.
Jason Oliver updated their Food Diary.
JovialJ supported dorindam59's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
moemike recorded a Weigh In at 171.0 lb.
ingetownsend recorded a Weigh In at 164.0 lb.