Start Weight:(16 Feb 10) 218.0 lb
Current Weight:(29 Jul 14) 198.0 lb
Goal Weight:200.0 lb
following: dragongirl8's own diet
performance: losing 3.1 lb a week

FatSecret member since: 22 Nov 10

dragongirl8's Weight History

dragongirl8's Latest Member Challenges

  Wetting your Appetite for Water
status: Completed
ended: 11 Jul 11
view progress
  Belly Fat Melting by New Year's
status: Completed
ended: 17 Dec 10
view progress

dragongirl8's Cookbook

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
cals: 71kcal | fat: 3.55g | carbs: 10.02g | prot: 0.90g
Roasted Butternut Squash with Tart Cherries
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
view complete cookbook

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dragongirl8's journal

12 October 2011

have done gym 2x this week. need to go today

05 October 2011

Have to get motivated

dragongirl8's Recent Food & Exercise

dragongirl8's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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Other Member Diet Recent Activity

Babyramband3 recorded a Journal Entry.
Sarah1950 supported sunshinetrugillo's Journal Entry.
kbandre recorded a Weigh In at 196.0 lb.
CandissTC updated their Food Diary.
Timg2500 commented on erikahollister's Weigh In.
Rckc updated their Food Diary.
rhonik updated their Food Diary.
felipema replied to contactomotivacion's post - Why you don't lose weight?.