dragonflygirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 1st: 240 * -
fat: 2.00g
|
protein: 10.00g
|
carbs: 49.00g
- -
December 2012
Mon 31st: 2000 * -
fat: 109.08g
|
protein: 149.05g
|
carbs: 110.72g
- -
Sun 30th: 1416 -
fat: 66.16g
|
protein: 58.41g
|
carbs: 150.43g
- -
Thu 20th: 1204 * -
fat: 51.04g
|
protein: 50.82g
|
carbs: 143.41g
- -
October 2009
Sun 25th: 1669 * -
fat: 54.51g
|
protein: 103.06g
|
carbs: 152.36g
- -
November 2008
Wed 26th: 279 * -
fat: 2.48g
|
protein: 13.84g
|
carbs: 52.97g
- -
Sun 2nd: 575 * -
fat: 14.65g
|
protein: 19.91g
|
carbs: 94.37g
- -
Sat 1st: 1655 * -
fat: 65.59g
|
protein: 71.44g
|
carbs: 216.99g
- -
October 2008
Fri 31st: 1272 * -
fat: 35.02g
|
protein: 53.83g
|
carbs: 186.15g
- -
Thu 30th: 1008 * -
fat: 33.34g
|
protein: 43.34g
|
carbs: 132.86g
- -
Sun 26th: 2129 * -
fat: 71.91g
|
protein: 80.62g
|
carbs: 292.50g
- -
Sat 25th: 1123 * -
fat: 94.44g
|
protein: 35.26g
|
carbs: 47.42g
- -
Fri 24th: 3058 * -
fat: 177.11g
|
protein: 154.55g
|
carbs: 225.74g
- -
Thu 23rd: 2132 * -
fat: 97.03g
|
protein: 76.76g
|
carbs: 238.31g
- -
Wed 22nd: - - 1917* -
Tue 21st: 1408 * -
fat: 59.84g
|
protein: 94.92g
|
carbs: 120.22g
1928*  520
Mon 20th: 2501 * -
fat: 31.46g
|
protein: 75.63g
|
carbs: 478.45g
2011*  490
Sun 19th: 1522 * -
fat: 23.43g
|
protein: 52.40g
|
carbs: 270.99g
2000*  478
Sat 18th: 1609 * -
fat: 81.82g
|
protein: 68.86g
|
carbs: 155.39g
1964*  355
Fri 17th: 1537 * -
fat: 69.00g
|
protein: 57.91g
|
carbs: 180.32g
- -
Thu 16th: 1540 * -
fat: 49.42g
|
protein: 60.25g
|
carbs: 228.58g
1928*  388

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