dragonflygirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1284 * -
fat: 64.91g
|
protein: 69.03g
|
carbs: 164.60g
- -
Wed 15th: 1416 * -
fat: 71.02g
|
protein: 59.69g
|
carbs: 136.63g
- -
Tue 14th: 1576 * -
fat: 86.50g
|
protein: 56.14g
|
carbs: 169.57g
- -
Mon 13th: 1563 * -
fat: 66.29g
|
protein: 65.25g
|
carbs: 214.53g
- -
Sun 12th: 829 * -
fat: 27.20g
|
protein: 25.33g
|
carbs: 121.08g
- -
Sat 11th: 1723 * -
fat: 74.38g
|
protein: 89.15g
|
carbs: 194.22g
- -
Fri 10th: 1779 * -
fat: 68.44g
|
protein: 78.17g
|
carbs: 255.96g
- -
Thu 9th: 245 * -
fat: 5.19g
|
protein: 7.38g
|
carbs: 46.72g
- -
Wed 8th: 2471 * -
fat: 132.10g
|
protein: 71.21g
|
carbs: 255.80g
- -
Tue 7th: 1746 * -
fat: 86.39g
|
protein: 72.56g
|
carbs: 227.31g
- -
Mon 6th: 1598 * -
fat: 97.85g
|
protein: 68.70g
|
carbs: 141.21g
- -
Sun 5th: 1972 * -
fat: 106.69g
|
protein: 87.88g
|
carbs: 237.68g
- -
January 2013
Tue 1st: 240 * -
fat: 2.00g
|
protein: 10.00g
|
carbs: 49.00g
- -
December 2012
Mon 31st: 2000 * -
fat: 109.08g
|
protein: 149.05g
|
carbs: 110.72g
- -
Sun 30th: 1416 -
fat: 66.16g
|
protein: 58.41g
|
carbs: 150.43g
- -
Thu 20th: 1204 * -
fat: 51.04g
|
protein: 50.82g
|
carbs: 143.41g
- -
October 2009
Sun 25th: 1669 * -
fat: 54.51g
|
protein: 103.06g
|
carbs: 152.36g
- -
November 2008
Wed 26th: 279 * -
fat: 2.48g
|
protein: 13.84g
|
carbs: 52.97g
- -
Sun 2nd: 575 * -
fat: 14.65g
|
protein: 19.91g
|
carbs: 94.37g
- -
Sat 1st: 1655 * -
fat: 65.59g
|
protein: 71.44g
|
carbs: 216.99g
- -

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