dpchaudoin - Member

dpchaudoin

Joined July 2016

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Weight History

Start Weight

192.0 lb

Lost so far: 0.6 lb

Current Weight

191.4 lb
Performance: losing 4.2 lb a week

Goal Weight

145.0 lb

Still to go: 46.4 lb

dpchaudoin 's Weight History

cals: 212kcal | fat: 3.00g | carbs: 23.49g | prot: 21.60g

Chicken with rice and veggies baked in the oven.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

cals: 119kcal | fat: 3.06g | carbs: 20.91g | prot: 4.66g

Healthy sauce for brown rice or pasta.

cals: 136kcal | fat: 1.01g | carbs: 25.55g | prot: 7.87g

Black bean salsa that's perfect for Tex-Mex burgers.

view complete cookbook

	1/4 cup shredded Cheddar Cheese
	1 serving Ken's Steak House Lite Sun-Dried Tomato Dressing
	2 cups Lettuce Salad with Tomato
	Calisthenics (light, e.g. home exercise)
	Water Aerobics
	Walking (exercise) - 3.5/mph