downnotout17 - Member

downnotout17

Joined February 2011

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Weight History

Start Weight

178.0 lb

Lost so far: 3.0 lb

Current Weight

181.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

150.0 lb

Still to go: 31.0 lb

downnotout17's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

A healthier shake 'n bake pork chops.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Spicy beef chili with macaroni makes the perfect meal in a bowl.

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	1 serving Panera Bread Plain Cream Cheese Spread
	1 serving Panera Bread Everything Bagel
	1 serving Quest Birthday Cake Protein Bar
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph