| October 2019 |
| Wed 23rd: |
740 *
|
31%
|
fat: 19.00g |
| |
protein: 58.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
714 *
|
30%
|
fat: 32.10g |
| |
protein: 78.66g |
| |
carbs: 41.24g |
|
-
|
-
|
| Wed 27th: |
2556 *
|
116%
|
fat: 104.06g |
| |
protein: 226.35g |
| |
carbs: 181.86g |
|
-
|
-
|
| January 2015 |
| Sun 4th: |
1769 *
|
80%
|
fat: 46.39g |
| |
protein: 106.12g |
| |
carbs: 186.51g |
|
-
|
-
|
| Sat 3rd: |
2166 *
|
98%
|
fat: 64.86g |
| |
protein: 126.79g |
| |
carbs: 160.78g |
|
-
|
-
|
| Fri 2nd: |
1421 *
|
65%
|
fat: 72.90g |
| |
protein: 133.08g |
| |
carbs: 54.82g |
|
-
|
-
|
| Thu 1st: |
1452 *
|
66%
|
fat: 56.93g |
| |
protein: 113.01g |
| |
carbs: 121.16g |
|
-
|
-
|
| December 2014 |
| Wed 31st: |
1751 *
|
80%
|
fat: 61.09g |
| |
protein: 114.86g |
| |
carbs: 63.05g |
|
-
|
-
|
| Tue 30th: |
1731 *
|
79%
|
fat: 36.78g |
| |
protein: 140.97g |
| |
carbs: 130.36g |
|
-
|
-
|
| Mon 29th: |
1022 *
|
46%
|
fat: 16.55g |
| |
protein: 82.51g |
| |
carbs: 133.93g |
|
-
|
-
|
| Sun 28th: |
1378 *
|
63%
|
fat: 27.05g |
| |
protein: 115.23g |
| |
carbs: 43.16g |
|
-
|
-
|
| Sat 27th: |
1671 *
|
76%
|
fat: 52.80g |
| |
protein: 105.37g |
| |
carbs: 69.42g |
|
-
|
-
|
| Thu 25th: |
619 *
|
28%
|
fat: 39.63g |
| |
protein: 50.17g |
| |
carbs: 12.09g |
|
-
|
-
|
| Wed 24th: |
863 *
|
39%
|
fat: 30.18g |
| |
protein: 43.45g |
| |
carbs: 43.91g |
|
-
|
-
|
| Tue 23rd: |
1291 *
|
59%
|
fat: 9.63g |
| |
protein: 102.34g |
| |
carbs: 95.75g |
|
-
|
-
|
| Mon 22nd: |
1612 *
|
73%
|
fat: 54.60g |
| |
protein: 79.87g |
| |
carbs: 202.44g |
|
-
|
-
|
| Sun 21st: |
1769 *
|
80%
|
fat: 69.42g |
| |
protein: 101.41g |
| |
carbs: 181.67g |
|
-
|
-
|
| Sat 20th: |
1775 *
|
81%
|
fat: 59.66g |
| |
protein: 78.53g |
| |
carbs: 146.05g |
|
2172*
|
 397
|
| Fri 19th: |
1695 *
|
77%
|
fat: 58.41g |
| |
protein: 104.58g |
| |
carbs: 101.22g |
|
2109*
|
414
|
| Thu 18th: |
2182 *
|
99%
|
fat: 90.39g |
| |
protein: 139.71g |
| |
carbs: 161.26g |
|
2289*
|
107
|
