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11 February 2013

Weigh-in: 156.0 lb lost so far: 5.0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet dmikhail's own diet   losing 0.5 lb a week

29 January 2013

Weigh-in: 157.0 lb lost so far: 4.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet dmikhail's own diet   losing 0.5 lb a week

28 January 2013

Weigh-in: 156.8 lb lost so far: 4.2 lb still to go: 21.8 lb Diet followed reasonably well

23 January 2013

Weigh-in: 157.4 lb lost so far: 3.6 lb still to go: 22.4 lb Diet followed reasonably well
   add comment on diet dmikhail's own diet   losing 0.1 lb a week

22 January 2013

Weigh-in: 158.4 lb lost so far: 2.6 lb still to go: 23.4 lb Diet followed reasonably well

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Alnona updated their Food Diary.
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