dmikhail's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
157.4 lb Lost so far: 3.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1245 kcal Fat: 48.80g | Prot: 58.73g | Carb: 115.22g.   Breakfast: quaker high fiber, irish cream, Coffee (Brewed From Grounds). Dinner: chicken/falafel kebab wrap, cherry coke. Snacks/Other: persian cucmber, chive cream cheese, chocolate wafer cookie, oscar mayer ham, kind dark chocolate cinnamon pecan. more...
2164 kcal Activities & Exercise: tactical conditioning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N replied to audreybanks's post - calling all Seniors.
nottledim recorded a Weigh In at 172.2 lb.
ironjhopps and Katya__94 are now buddies.
snezica commented on their Journal Entry.
brandall9 recorded a Weigh In at 196.2 lb.
Fleksnes recorded a Weigh In at 191.4 lb.
Businka recorded a Weigh In at 153.2 lb.
simselok recorded a Weigh In at 213.8 lb.