dmikhail's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

157.4 lb Lost so far: 3.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

1245 kcal

Fat: 48.80g | Prot: 58.73g | Carb: 115.22g. Breakfast: quaker high fiber, irish cream, Coffee (Brewed From Grounds). Dinner: cherry coke, chicken/falafel kebab wrap. Snacks/Other: kind dark chocolate cinnamon pecan, chocolate wafer cookie, oscar mayer ham, chive cream cheese, persian cucmber. more...

2164 kcal

Activities & Exercise: tactical conditioning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet dmikhail's own diet losing 0.1 lb a week


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	markchewie recorded a weigh in at 198.8 lb.
	hollywoodoregon recorded a weigh in at 199.5 lb.
	dr_boehm recorded a weigh in at 228.6 lb.
	HLhl recorded a weigh in at 112.2 lb.
	Kman16 recorded a weigh in at 215.2 lb.
	LauraD1 recorded a weigh in at 102.3 lb.
	Lili Burnett recorded a weigh in at 149.9 lb.
	Anton van Huizen recorded a weigh in at 213.6 lb.

dmikhail's Journal, 23 January 2013

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