dmikhail's Journal, 23 January 2013

157.4 lb Lost so far: 3.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 48.80g | Prot: 58.73g | Carb: 115.22g.   Breakfast: quaker high fiber, irish cream, Coffee (Brewed From Grounds). Dinner: cherry coke, chicken/falafel kebab wrap. Snacks/Other: chocolate wafer cookie, persian cucmber, chive cream cheese, oscar mayer ham, kind dark chocolate cinnamon pecan. more...

2164 kcal

Activities & Exercise: tactical conditioning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...