dmikhail's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
157.4 lb Lost so far: 3.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1245 kcal Fat: 48.80g | Prot: 58.73g | Carb: 115.22g.   Breakfast: Coffee (Brewed From Grounds), irish cream, quaker high fiber. Dinner: chicken/falafel kebab wrap, cherry coke. Snacks/Other: kind dark chocolate cinnamon pecan, oscar mayer ham, chive cream cheese, persian cucmber, chocolate wafer cookie. more...
2164 kcal Activities & Exercise: tactical conditioning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

johnwentzville commented on Horseshu1's Journal Entry.
Tazann recorded a Weight Entry at 245.3 lb.
texan79 recorded a Weight Entry at 199.6 lb.
grannie57 recorded a Weight Entry at 213.8 lb.
dlldownload recorded a Weight Entry at 253.5 lb.
Marlo7878 recorded a Journal Entry and a Weight Entry at 239.8 lb.
BadBoyBlue updated their Food Diary.
jpstormcrow commented on their Weight Entry.