dmikhail's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
157.4 lb Lost so far: 3.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1245 kcal Fat: 48.80g | Prot: 58.73g | Carb: 115.22g.   Breakfast: quaker high fiber, irish cream, Coffee (Brewed From Grounds). Dinner: chicken/falafel kebab wrap, cherry coke. Snacks/Other: kind dark chocolate cinnamon pecan, chive cream cheese, persian cucmber, oscar mayer ham, chocolate wafer cookie. more...
2164 kcal Activities & Exercise: tactical conditioning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruhu supported gilliansings's Journal Entry.
lbrines recorded a Weigh In at 236.8 lb.
Philisiwe1 updated their Food Diary.
robson-dasilva replied to lelechen's challenge post - Only Water? No other liquid at all? .
marksmith176 recorded a Weigh In at 215.0 lb.
hotads recorded a Weigh In at 229.3 lb.
PapatLKN recorded a Weigh In at 206.6 lb.
charma13 recorded a Weigh In at 111.3 lb.