dmikhail's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
158.4 lb Lost so far: 2.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1328 kcal Fat: 60.84g | Prot: 79.38g | Carb: 120.40g.   Breakfast: Coffee (Brewed From Grounds), quaker high fiber, irish cream. Lunch: knudsen small curd cottage cheese, italiano salad, sabatinos sausage. Dinner: kraft olive oil mayo, Sweet Potato Julienne Fries, oroweat multi grain sandwich thins, florentine chicken burgers, pepperjack cheese. Snacks/Other: builders bar, ENSAIMADA. more...
2111 kcal Activities & Exercise: Interval run - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

raiderzgal commented on Pisces16's Journal Entry.
Deris recorded a Weigh In at 147.5 lb.
Maria544 recorded a Weigh In at 411.6 lb.
Azswag recorded a Weigh In at 194.0 lb.
deaby16 recorded a Journal Entry.
unamoyer commented on KianaMary's Weigh In.
Vopli supported 58SARA's Journal Entry.
starstar73 supported ChrisComedy's Journal Entry.