dmikhail's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
158.4 lb Lost so far: 2.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1328 kcal Fat: 60.84g | Prot: 79.38g | Carb: 120.40g.   Breakfast: quaker high fiber, Coffee (Brewed From Grounds), irish cream. Lunch: knudsen small curd cottage cheese, sabatinos sausage, italiano salad. Dinner: florentine chicken burgers, pepperjack cheese, oroweat multi grain sandwich thins, kraft olive oil mayo, Sweet Potato Julienne Fries. Snacks/Other: ENSAIMADA, builders bar. more...
2111 kcal Activities & Exercise: Interval run - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

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