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dmikhail's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1956 kcal
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Fat: 101.73g | Prot: 86.46g | Carb: 181.24g.
Breakfast: irish cream, Coffee (Brewed From Grounds), Sausage, Egg & Cheese Biscuit. Lunch: sandwich thins, spinach, pepperjack cheese, spicy mustard, alaskan salmon burgers, olive oil mayo. Dinner: soft taco, spicy chicken burrito. Snacks/Other: snickers fun size, mrs mays trio. more...
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2354 kcal
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Activities & Exercise:
Cardio - 45 minutes, barre - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet dmikhail's own diet
losing 0.5 lb a week
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