dmikhail's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
157.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1956 kcal Fat: 101.73g | Prot: 86.46g | Carb: 181.24g.   Breakfast: Sausage, Egg & Cheese Biscuit, irish cream, Coffee (Brewed From Grounds). Lunch: olive oil mayo, alaskan salmon burgers, spicy mustard, pepperjack cheese, spinach, sandwich thins. Dinner: soft taco, spicy chicken burrito. Snacks/Other: snickers fun size, mrs mays trio. more...
2354 kcal Activities & Exercise: Cardio - 45 minutes, barre - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Steviefan1 commented on BuffyBear's Journal Entry.
MURDOCKk joined challenge Only water for 30 days.
rodgerdodger updated their Exercise Diary.
gjarboe recorded a Weigh In at 196.4 lb.
tbird67 recorded a Weigh In at 214.0 lb.
reminme recorded a Weigh In at 303.8 lb.
ssoudy updated their Food Diary.
Marynan recorded a Weigh In at 155.0 lb.