dmikhail's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
157.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1956 kcal Fat: 101.73g | Prot: 86.46g | Carb: 181.24g.   Breakfast: Sausage, Egg & Cheese Biscuit, Coffee (Brewed From Grounds), irish cream. Lunch: sandwich thins, spinach, pepperjack cheese, spicy mustard, alaskan salmon burgers, olive oil mayo. Dinner: spicy chicken burrito, soft taco. Snacks/Other: mrs mays trio, snickers fun size. more...
2354 kcal Activities & Exercise: Cardio - 45 minutes, barre - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dmikhail's weight history

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

jasonyu recorded a Weigh In at 194.0 lb.
CharlieDorado recorded a Weigh In at 201.5 lb.
Mark Goecke recorded a Weigh In at 220.0 lb.
Katrina Sue updated their Food Diary.
Sugar Waffle supported Scout1idf's Journal Entry.
Margreet Nuiten recorded a Weigh In at 156.3 lb.
Sarah1950 supported Ashley Sewards's Journal Entry.
mirianamezcua recorded a Weigh In at 137.6 lb.