dmikhail's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
157.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1956 kcal Fat: 101.73g | Prot: 86.46g | Carb: 181.24g.   Breakfast: Coffee (Brewed From Grounds), irish cream, Sausage, Egg & Cheese Biscuit. Lunch: olive oil mayo, sandwich thins, spinach, pepperjack cheese, spicy mustard, alaskan salmon burgers. Dinner: spicy chicken burrito, soft taco. Snacks/Other: snickers fun size, mrs mays trio. more...
2354 kcal Activities & Exercise: Cardio - 45 minutes, barre - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.5 lb a week



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