dmikhail's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
157.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1956 kcal Fat: 101.73g | Prot: 86.46g | Carb: 181.24g.   Breakfast: Sausage, Egg & Cheese Biscuit, Coffee (Brewed From Grounds), irish cream. Lunch: sandwich thins, spinach, pepperjack cheese, spicy mustard, alaskan salmon burgers, olive oil mayo. Dinner: spicy chicken burrito, soft taco. Snacks/Other: mrs mays trio, snickers fun size. more...
2354 kcal Activities & Exercise: Cardio - 45 minutes, barre - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ruthe1213 recorded a Journal Entry and a Weight Entry at 213.0 lb.
lekercy recorded a Weight Entry at 227.0 lb.
murphthesurf commented on their Journal Entry.
Delmarrin updated their Food Diary.
Anyonemoose updated their Food Diary.
ApacheTiger37 supported jliving15's Weight Entry.
_nensis_ recorded a Weight Entry at 173.5 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 150.4 lb.