dmikhail's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
157.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1956 kcal Fat: 101.73g | Prot: 86.46g | Carb: 181.24g.   Breakfast: Sausage, Egg & Cheese Biscuit, Coffee (Brewed From Grounds), irish cream. Lunch: sandwich thins, spinach, pepperjack cheese, spicy mustard, alaskan salmon burgers, olive oil mayo. Dinner: spicy chicken burrito, soft taco. Snacks/Other: mrs mays trio, snickers fun size. more...
2354 kcal Activities & Exercise: Cardio - 45 minutes, barre - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Rogers773 commented on Yourpissingmeoff's Journal Entry.
Moonfairie updated their Food Diary.
Sesbws recorded a Journal Entry.
notjune1 supported HCB's Journal Entry.
deestoohey recorded a Weight Entry at 132.3 lb.
xamrita recorded a Weight Entry at 159.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
FloridaAngel commented on their Journal Entry.