dmikhail's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
156.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
562 kcal Fat: 30.55g | Prot: 14.28g | Carb: 56.50g.   Breakfast: Sausage, Egg & Cheese Biscuit, Coffee (Brewed From Grounds), irish cream. Snacks/Other: trader joes nutty chocolate, mission tortilla chips, pico. more...
on diet dmikhail's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster supported forresst's Journal Entry.
HAMEED THAHIR recorded a Weight Entry at 195.6 lb.
12 tribes of israelspeakslife recorded a Weight Entry at 200.0 lb.
MB7150 recorded a Weight Entry at 167.6 lb.
mislavcarek recorded a Weight Entry at 130.1 lb.
Andrade60 recorded a Weight Entry at 167.6 lb.
vodyanyk recorded a Journal Entry.
jekruns recorded a Weight Entry at 190.7 lb.