dmikhail's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
156.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
562 kcal Fat: 30.55g | Prot: 14.28g | Carb: 56.50g.   Breakfast: Coffee (Brewed From Grounds), irish cream, Sausage, Egg & Cheese Biscuit. Snacks/Other: trader joes nutty chocolate, mission tortilla chips, pico. more...
on diet dmikhail's own diet   losing 0.5 lb a week

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