dmikhail's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
156.8 lb Lost so far: 4.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1812 kcal Fat: 52.68g | Prot: 85.47g | Carb: 251.56g.   Breakfast: apple, banana, beet, spinach, carrot, honey, almond milk, frozen berry, greek yogurt, kirkland orange juice, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fried Battered Salmon, sticky rice, german chocolate cake. Dinner: spinach ravioli. Snacks/Other: pacific gold beef jerky, lemon poppyseed pound cake. more...
1995 kcal Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported holidaybunny's Journal Entry.
erikahollister commented on ofdwolf's Journal Entry.
abraxax recorded a Journal Entry.
ofdwolf supported Joelmel's Weigh In.
Jesicap recorded a Journal Entry.
joeybfat updated their Exercise Diary.
bittiq recorded a Weigh In at 189.6 lb.
Normadale commented on ofdwolf's Journal Entry.