dmikhail's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
156.8 lb Lost so far: 4.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1812 kcal Fat: 52.68g | Prot: 85.47g | Carb: 251.56g.   Breakfast: apple, banana, beet, spinach, carrot, honey, almond milk, frozen berry, greek yogurt, kirkland orange juice, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fried Battered Salmon, sticky rice, german chocolate cake. Dinner: spinach ravioli. Snacks/Other: pacific gold beef jerky, lemon poppyseed pound cake. more...
1995 kcal Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
djs2512 recorded a Weight Entry at 194.0 lb.
Steven Lloyd supported Draglist's Journal Entry.
fcampins recorded a Weight Entry at 273.6 lb.
Stupikov recorded a Journal Entry.
dhatura supported From371to184's Journal Entry.
ZAgi2302 recorded a Weight Entry at 248.0 lb.
msgmeric recorded a Journal Entry and a Weight Entry at 131.0 lb.