dmikhail's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
156.8 lb Lost so far: 4.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1812 kcal Fat: 52.68g | Prot: 85.47g | Carb: 251.56g.   Breakfast: apple, banana, beet, spinach, carrot, Gold Standard 100% Whey - Double Rich Chocolate, honey, almond milk, frozen berry, greek yogurt, kirkland orange juice. Lunch: Fried Battered Salmon, german chocolate cake, sticky rice. Dinner: spinach ravioli. Snacks/Other: lemon poppyseed pound cake, pacific gold beef jerky. more...
1995 kcal Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulikac added Katred12's Shirataki Noodle Soup recipe to their cook book.
Dickie1951 added lorik's Cheesy Cauliflower Bake recipe to their cook book.
bigpoppapaul recorded a Weigh In at 253.6 lb.
NightStalkerraNightStalkerra recorded a Weigh In at 235.2 lb.
MainelyMe2 recorded a Weigh In at 142.4 lb.
Janet" recorded a Weigh In at 144.8 lb.
Ginelly recorded a Weigh In at 135.5 lb.
wannabearound recorded a Weigh In at 270.0 lb.