dmikhail's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
156.8 lb Lost so far: 4.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1812 kcal Fat: 52.68g | Prot: 85.47g | Carb: 251.56g.   Breakfast: apple, banana, beet, spinach, carrot, honey, almond milk, frozen berry, greek yogurt, kirkland orange juice, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fried Battered Salmon, sticky rice, german chocolate cake. Dinner: spinach ravioli. Snacks/Other: pacific gold beef jerky, lemon poppyseed pound cake. more...
1995 kcal Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dmikhail's weight history

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
LadyinDenim commented on Mrs Maths's Journal Entry.
Twilson62 supported SilviaInesC's Journal Entry.
Timg2500 supported XshapeshiftX's Journal Entry.
SilviaInesC recorded a Journal Entry.
brendahennessy1 updated their Food Diary.