dlmchenry
Joined January 2010
Posts
40
Following
2
Followers
2
Weight History

Start Weight
197.0 lb
Lost so far: 22.0 lb

Current Weight
175.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
155.0 lb
Still to go: 20.0 lb
I have been heavy all of my life. I have had 3 major yoyo times. Once down to 154, 145, 170. Each time going back up to 200 but never over 220.
I started the BIGGEST loser contest not to win money but to gain self esteem. I have set several short term goals and have met each of them within my time frames.
I think you have to be truely ready in your mind to lose weight. It you are not there mentally you won't get there physically.

dlmchenry's Weight History


Following

jjguanlao
last weighin: losing 0.1 lb a week Down
 
AuntLOLO
on diet Atkins
last weighin: gaining 0.3 lb a week Up


dlmchenry's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
view complete cookbook

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dlmchenry's journal

01 July 2011

Wow! I look forward to the summer but not the weight gain. Why do I always say I am not going to gain the weight back and then do. I am back on the ...
on diet dlmchenry's own diet  

01 January 2011

It is a new year and I am ready to shed the 5 pounds I gained over christmas and Thanksgiving. I am also committed to getting my finances back in order ...
on diet dlmchenry's own diet  

dlmchenry's Recent Food & Exercise


dlmchenry's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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