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dlmchenry

Start Weight:	(13 Jan 10) 197.0 lb
Current Weight:	(22 Aug 11) 175.0 lb
Goal Weight:	155.0 lb

following: dlmchenry's own diet
performance: gaining 0.5 lb a week

I have been heavy all of my life. I have had 3 major yoyo times. Once down to 154, 145, 170. Each time going back up to 200 but never over 220.
I started the BIGGEST loser contest not to win money but to gain self esteem. I have set several short term goals and have met each of them within my time frames.
I think you have to be truely ready in your mind to lose weight. It you are not there mentally you won't get there physically.

FatSecret member since: 13 Jan 10

dlmchenry's Weight History

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dlmchenry's buddies

	jjguanlao on diet jjguanlao's own diet
	last weighin: losing 0.1 lb a week

	AuntLOLO on diet Atkins
	last weighin: gaining 0.3 lb a week

dlmchenry has 2 buddies

dlmchenry's cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

Zippy Pork Chops

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

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dlmchenry's journal

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01 July 2011

Wow! I look forward to the summer but not the weight gain. Why do I always say I am not going to gain the weight back and then do. I am back on the ...

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01 January 2011

It is a new year and I am ready to shed the 5 pounds I gained over christmas and Thanksgiving. I am also committed to getting my finances back in order ...

on diet dlmchenry's own diet

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dlmchenry's Recent Food & Exercise

	2 large Egg
	1 cup, shredded or chopped Lettuce
	1 tablespoon Coconut oil
	Driving
	Walking (slow) - 2/mph
	Standing

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dlmchenry's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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dlmchenry's Recent Activity

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