Joined January 2010
Weight History

Start Weight
197.0 lb
Lost so far: 22.0 lb

Current Weight
175.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
155.0 lb
Still to go: 20.0 lb
I have been heavy all of my life. I have had 3 major yoyo times. Once down to 154, 145, 170. Each time going back up to 200 but never over 220.
I started the BIGGEST loser contest not to win money but to gain self esteem. I have set several short term goals and have met each of them within my time frames.
I think you have to be truely ready in your mind to lose weight. It you are not there mentally you won't get there physically.

dlmchenry's Weight History


last weighin: losing 0.1 lb a week Down
on diet Atkins
last weighin: gaining 0.3 lb a week Up

dlmchenry's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
view complete cookbook

Other Related Links


dlmchenry's journal

01 July 2011

Wow! I look forward to the summer but not the weight gain. Why do I always say I am not going to gain the weight back and then do. I am back on the ...
on diet dlmchenry's own diet  

01 January 2011

It is a new year and I am ready to shed the 5 pounds I gained over christmas and Thanksgiving. I am also committed to getting my finances back in order ...
on diet dlmchenry's own diet  

dlmchenry's Recent Food & Exercise

dlmchenry's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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