| July 2011 |
| Fri 1st: |
717 *
|
45%
|
fat: 54.12g |
| |
protein: 43.58g |
| |
carbs: 18.80g |
|
-
|
-
|
| January 2011 |
| Mon 10th: |
-
|
-
|
|
2709
|
-
|
| Thu 6th: |
757 *
|
47%
|
fat: 38.09g |
| |
protein: 61.81g |
| |
carbs: 53.46g |
|
2709
|
 1952
|
| Wed 5th: |
882 *
|
55%
|
fat: 36.10g |
| |
protein: 77.01g |
| |
carbs: 71.39g |
|
2709
|
1827
|
| Tue 4th: |
837 *
|
52%
|
fat: 39.59g |
| |
protein: 73.81g |
| |
carbs: 57.46g |
|
2709
|
1872
|
| Mon 3rd: |
882 *
|
55%
|
fat: 36.10g |
| |
protein: 77.01g |
| |
carbs: 71.39g |
|
2709*
|
1827
|
| Sun 2nd: |
180 *
|
11%
|
fat: 11.00g |
| |
protein: 10.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 1st: |
1648
|
103%
|
fat: 84.46g |
| |
protein: 80.67g |
| |
carbs: 158.66g |
|
-
|
-
|
| August 2010 |
| Tue 10th: |
1071 *
|
67%
|
fat: 57.06g |
| |
protein: 61.87g |
| |
carbs: 81.21g |
|
-
|
-
|
| Fri 6th: |
736 *
|
46%
|
fat: 32.77g |
| |
protein: 46.21g |
| |
carbs: 70.39g |
|
-
|
-
|
| Thu 5th: |
906 *
|
57%
|
fat: 50.89g |
| |
protein: 50.10g |
| |
carbs: 58.71g |
|
-
|
-
|
| Mon 2nd: |
888 *
|
56%
|
fat: 54.51g |
| |
protein: 52.16g |
| |
carbs: 51.31g |
|
-
|
-
|
| Sun 1st: |
1039 *
|
65%
|
fat: 50.75g |
| |
protein: 59.88g |
| |
carbs: 94.60g |
|
-
|
-
|
| July 2010 |
| Sat 31st: |
1218 *
|
76%
|
fat: 72.65g |
| |
protein: 68.82g |
| |
carbs: 69.87g |
|
-
|
-
|
| Fri 30th: |
1486 *
|
93%
|
fat: 77.63g |
| |
protein: 70.89g |
| |
carbs: 123.66g |
|
3014*
|
1528
|
| Thu 29th: |
587 *
|
37%
|
fat: 32.12g |
| |
protein: 22.94g |
| |
carbs: 52.01g |
|
-
|
-
|
| Wed 28th: |
933 *
|
58%
|
fat: 54.84g |
| |
protein: 46.57g |
| |
carbs: 73.04g |
|
-
|
-
|
| Tue 27th: |
1070 *
|
67%
|
fat: 48.50g |
| |
protein: 46.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Thu 22nd: |
760 *
|
48%
|
fat: 28.39g |
| |
protein: 32.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Mon 19th: |
546 *
|
34%
|
fat: 27.29g |
| |
protein: 39.88g |
| |
carbs: 36.21g |
|
2176*
|
1630
|
| Sun 18th: |
456 *
|
28%
|
fat: 19.46g |
| |
protein: 52.69g |
| |
carbs: 16.00g |
|
2261*
|
1805
|
