dkirkbride

Start Weight:(15 Apr 13) 204.0 lb
Current Weight:(10 Jun 13) 201.8 lb
Goal Weight:155.0 lb
following: dkirkbride's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Apr 13

dkirkbride's Weight History


dkirkbride's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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myawethinTICself commented on msbuggirl's Journal Entry.
Eedesigner recorded a Journal Entry and a Weigh In at 383.2 lb.
Beacon4Him recorded a Weigh In at 143.5 lb.
unamoyer commented on isatokhaine's Journal Entry.
ZeckGirl4 supported heatheranada's Journal Entry.
Claudinha25 updated their Food Diary.
LittleRedFlatBack commented on isatokhaine's Journal Entry.
wartoni and Naarwhal are now buddies.