dkirkbride

Start Weight:(15 Apr 13) 204.0 lb
Current Weight:(10 Jun 13) 201.8 lb
Goal Weight:155.0 lb
following: dkirkbride's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Apr 13

dkirkbride's Weight History


dkirkbride's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members


dkirkbride's Recent Food & Exercise

dkirkbride's Recent Activity

dkirkbride's Own Activity

No recent activity.

dkirkbride's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported wholefoodnut's Journal Entry.
ChicaLean supported HCB's Journal Entry.
nawlins native recorded a Weigh In at 205.0 lb.
HCB supported SupPaddlegirl's Journal Entry.
jade kallie supported AngGoc79's Journal Entry.
warrenwinter commented on their Journal Entry.
FatSlim50 recorded a Weigh In at 179.0 lb.
knic10 recorded a Weigh In at 143.5 lb.